)

Umxholo

• 1. Hlamba izandla zakho ngalo lonke ixesha
• 2. Nikelani ingqalelo kucoceko lokutya
• 3. Soloko uyihlamba imbiza emva kohudo
• 4. Kuphephe ukwabelana ngezinto zakho
• 5. Thambisa iziqhamo nemifuno
• 6. Amanzi okusela
• 7. Nxiba iiglavu xa ukhathalela izilwanyana
• Unjani unyango

THE Escherichia coli (E. coli) yibacteria ngokwendalo ekhoyo emathunjini nakwindlela yokuchama, kodwa inokufunyanwa ngokusetyenziswa kokutya okungcolileyo, okunokukhokelela ekubonakaleni kweempawu zosulelo lwamathumbu, ezinje ngesifo sorhudo oluqatha, ukungonwabi esiswini, ukugabha nokuphelelwa ngamanzi emzimbeni , kwiiyure ezimbalwa emva kokutya. Yazi ukuba ungaziqonda njani iimpawu ze E. coli.

Usulelo lunokwenzeka kuye nawuphina umntu lungangcoliseka, nangona kunjalo kuqhelekile ukuba le bhaktiriya ikhula ngendlela enzima ebantwaneni, kubantu abadala nakubantu abanamajoni omzimba abuthathaka. Ke, ukunqanda ungcoliseko ngu Escherichia coli Kubalulekile ukuthatha amanyathelo okhuseleko, anje ngala:

1. Hlamba izandla zakho ngalo lonke ixesha

Kubalulekile ukuba uhlambe izandla zakho ngesepha namanzi, uphinde uhlikihle phakathi kweminwe yakho emva kokuhlamba, phambi kokupheka ukutya nasemva kokutshintsha ilweyile lomntwana ngesifo sorhudo. Ngale ndlela, nokuba akunakwenzeka ukuba ujonge ilindle ezandleni zakho, zihlala zicocwa ngokufanelekileyo.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokuhlamba izandla ngokufanelekileyo:

2. Nikelani ingqalelo kucoceko lokutya

Ibhaktiriya E. coli inokubakhona emathunjini ezilwanyana ezinje ngeenkomo, iinkomo, iigusha kunye neebhokhwe, kwaye ngenxa yesi sizathu ubisi nenyama yezi zilwanyana kufuneka ziphekwe ngaphambi kokuba zityiwe, ukongeza ekubeni kubalulekile ukuhlamba izandla zakho emva kokuphatha oku kutya. Lonke ubisi oluthengwa ezivenkileni sele ludityiwe, lukhuselekile ukuba lungatyiwa, kodwa umntu angalumka ngobisi oluthathwe ngqo enkomeni kuba lusenokungcoliseka.

3. Soloko uyihlamba imbiza emva kohudo

Ngalo lonke ixesha emva kokuba umntu onegastroenteritis yokukhupha indlu yangasese, kufuneka ihlanjwe ngamanzi, iklorine okanye iimveliso ezithile zokucoca igumbi lokuhlambela elineklorine ekubunjweni kwayo. Yiyo loo nto ibacteria ishenxiswa kwaye kuncinci umngcipheko wongcoliseko oluvela kwabanye abantu

4. Kuphephe ukwabelana ngezinto zakho

Eyona ndlela iphambili yongcoliseko kukudibana ngomlomo nelindle, ke umntu osulelekileyo E. coli Kuya kufuneka uwahlule iglasi yakho, ipleyiti, izixhobo zokusika kunye neetawuli ukuze kungabikho mngcipheko wokudlulisela ibacteria kwabanye abantu.

5. Thambisa iziqhamo nemifuno

Phambi kokutya iziqhamo ngexolo, iletisi kunye neetumato, umzekelo, kufuneka zityikitywe kwisitya ngamanzi kunye ne-sodium hypochlorite okanye iblitshi kangangemizuzu eli-15, kuba le ndlela inokwenzeka yokuphelisa kungekuphela nje Escherichia coli, kodwa nezinye izinto ezincinci ezinokubakho ekutyeni.

6. Amanzi okusela

Amanzi abilayo okanye acociweyo kufanelekile ukuba angasetyenziswa, kodwa akukhuthazwa ukuba usele amanzi equleni, umlambo, umsinga okanye impompo ngaphandle kokuyibilisa imizuzu emihlanu, njengoko zinokungcoliseka ziintsholongwane.

7. Nxiba iiglavu xa ukhathalela izilwanyana

Abo basebenza ezifama okanye kwiifama ezikhathalela imfuyo, kufuneka banxibe iigloves xa benxibelelana nelindle lezi zilwanyana, kuba banomngcipheko ophezulu wosulelo ngu Escherichia coli.

Unjani unyango

Unyango losulelo lwamathumbu olubangelwa E. coli ihlala i-avareji yeentsuku ezisi-7 ukuya kwezi-10 kwaye kufuneka iboniswe ngugqirha, kwaye kusenokucetyiswa ukuba kusetyenziswe iparacetamol kunye neyeza lokubulala iintsholongwane. Ngexesha lonyango kubalulekile ukuba utye ukutya okugayeka lula okufana nesuphu yemifuno, iitapile ezicujiweyo, iminqathe okanye ithanga, kunye nenkukhu ephekiweyo eyosiweyo kunye neoyile encinci yomnquma.

Ukuhambisa amanzi kubaluleke kakhulu kwaye kuyacetyiswa ukuba usele amanzi, amanzi amdaka okanye ityuwa, ngakumbi emva kwesigcawu sokurhuda okanye ukugabha. Amayeza akufuneki asetyenziselwe ukubambisa amathumbu, kuba iibhaktheriya kufuneka zisuswe kwilindle. Bona ezinye iinkcukacha zonyango lwe E. coli.