Ubumdaka beendlebe

Umxholo

• Ukuba ndindisholo endlebeni njengophawu
• Izizathu ezisi-7 eziqhelekileyo zokuba ndindisholo
• 1. Umonakalo wemithambo-luvo
• 2. Usulelo lwendlebe oluphakathi
• 3. Ukuvaleka kwe-Earwax
• 4. Indlebe yokuqubha
• 5. Into yangaphandle
• 6. IStrowuku
• 7. Isifo seswekile
• Ukuchonga unobangela wendlebe ukuba ndindisholo
• Ukuthatha

Ukuba ndindisholo endlebeni njengophawu

Ukuba indlebe yakho ivakalelwa kukuba ndindisholo okanye uhlangabezana nokuziva ubetheka kwenye yeendlebe zakho zombini, kunokuba luphawu lweemeko ezininzi zonyango ekufuneka ziphandwe ngugqirha wakho. Banokukuthumela kwi-otorhinolaryngologist- ekwabizwa ngokuba ngugqirha we-ENT-ogxile ekuphazameni kwendlebe, impumlo, umqala, nentamo.

Izizathu ezisi-7 eziqhelekileyo zokuba ndindisholo

1. Umonakalo wemithambo-luvo

Imithambo-luvo ithatha ulwazi oluvakalayo oluvela kumalungu omzimba wakho ukuya kwinkqubo yakho yemithambo-luvo. Umzekelo, xa iindlebe zakho ziziva zibanda ngelixa uphandle ebusika, loo mvakalelo iyimbeko yemithambo-luvo yeemvakalelo.

Ukuba imithambo-luvo endlebeni yakho yonakala, indlebe yakho inokuba nengxaki yokuziva uziva. Oku kunokubangela ukuziva ubambe ngathi yipresthesia, enokuthi ekugqibeleni ibe ndindisholo.

Umonakalo wemithambo-luvo ungunobangela oqhelekileyo wokuqaqamba kwendlebe okunokubangelwa kukonzakala kwendlebe, njengokuvutha ngokuthe ngqo okanye ukubhoboza indlebe.

2. Usulelo lwendlebe oluphakathi

Ukuba indlebe yakho ephakathi inesifo, unokuba neempawu ngaphandle kwendlebe ebuthathaka ebandakanya:

• ukungeva kakuhle
• ubuhlungu bendlebe
• Uxinzelelo oluqhubekayo ngaphakathi kwendlebe
• ukukhutshwa okufana nobofu

3. Ukuvaleka kwe-Earwax

I-Earwax eye yanzima kwaye ibhloka umsele wangaphandle wendlebe, kunokubangela ukuba indlebe ibe ndlebe. Unokuba neempawu ezinjenge:

• ukungeva kakuhle
• ukukhala endlebeni
• ubuhlungu bendlebe
• ukurhawuzelela iindlebe

4. Indlebe yokuqubha

Xa amanzi evaleleke kwindlebe yakho, inokudala imeko yokuba ibhaktiriya okanye nezinto eziphilayo zokungunda zikhule. Usulelo lwangaphandle lwendlebe, olubizwa ngokuba yindlebe yokuqubha, lunokubandakanya ukubola kwendlebe kunye nezinye iimpawu ezinje:

• ukungeva kakuhle
• ubuhlungu bendlebe
• ubomvu bendlebe
• ukuva iindlebe

5. Into yangaphandle

Ukuba unento yelinye ilizwe endlebeni yakho-njenge-swab yomqhaphu, ubucwebe okanye isinambuzane- unokufumana ukubindeka kwendlebe ukongeza kwezi zimpawu:

• ukungeva kakuhle
• ubuhlungu bendlebe
• usulelo

6. IStrowuku

Ukuba ukhe wehlelwa sistroke, indlebe yakho inokuziva indindisholo. Ezinye iimpawu zestroke zibandakanya:

• kunzima ukuthetha
• ukujija kobuso obusezantsi
• ingalo ubuthathaka

Ukubethwa yimeko kaxakeka kwezonyango: Kunokubangela ukonakala kwengqondo okukhulu kwaye kude kubulale. Ukuba indlebe yakho ebandayo yenzeka ngokuhlangana nezinye iimpawu, tsalela umnxeba ku-911 kwangoko.

7. Isifo seswekile

Abantu abanesifo seswekile abangayilawuli ngononophelo imeko banokuba namava peripheral neuropathy. I-peripheral neuropathy sisiphumo sokwenzakala kwenkqubo yemithambo-luvo, ehambisa ulwazi emzimbeni ukuya okanye ukusuka kwinkqubo ye-nervous system. I-peripheral neuropathy inokubangela ukurhawuzelela kunye nokuba ndindisholo emaphethelweni akho nasebusweni bakho, kubandakanya neendlebe.

Ukuchonga unobangela wendlebe ukuba ndindisholo

Ukwenza uxilongo, ugqirha wakho kuya kufuneka azi malunga neempawu zomzimba ngaphaya kwendlebe yakho okanye indlebe ebuthathaka. Umzekelo, baya kukubuza ukuba ngaba uhlangabezana nenye okanye ngaphezulu kwezi mpawu zilandelayo kunye nendlebe ebuthathaka:

• ubofu okanye ubhobhozo oluphuma endlebeni yakho
• ivaliwe okanye ibaleka impumlo
• ukukhala okanye ukubhuza endlebeni yakho
• ukurhawuzelela okanye ukuba ndindisholo kwamanye amalungu omzimba wakho
• Ukuba ndindisholo ebusweni
• isiyezi
• isicaphucaphu
• ukungaboni kakuhle

Ukuba unayo nayiphi na le mpawu, kubonisa ngokucacileyo ukuba kufuneka ucwangcise ixesha lokudibana nogqirha wakho. Ukubamba indlebe okanye ukuba ndindisholo xa uhamba nezinye iimpawu kunokuba luphawu lweemeko ezinzulu, ezinje:

• ityhefu ye-salicylate, ekwabizwa ngokuba yi-aspirin poisoning
• intsholongwane ebangela usuleleko lwamalungu okuphefumla
• Isifo sikaMeniere
• Ilebyrinthitis

Ukuthatha

Indlebe ebindayo okanye ukurhawuzelela indlebe luphawu olunoluhlu lwezizathu, ukusuka kusuleleko lwendlebe oluqhelekileyo ukuya kwisifo sikaMeniere. Xa unxibelelana nogqirha wakho malunga nokuba ndlebe ndindisholo okanye ukurhawuzelela, qiniseka ukuba unika iinkcukacha kuzo zonke iimpawu ohlangabezana nazo, nokuba zisenokungabonakali zinxibelelene ngokuthe ngqo nendlebe yakho ebindindisholo.