UJessica Biel wabelana ngendlela iYoga eyitshintshe ngayo ingqondo yakhe kuFitness

Umxholo

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Ukukhula ngesiqhelo kuthetha ukuba ii-nuggets zenkukhu ezimbalwa kunye ne-cauliflower steaks. Zimbalwa ii-vodka sodas kunye nee-smoothies eziluhlaza ngakumbi. Ngaba ujonga umxholo apha? Kukufunda ukuwunyamekela kakuhle umzimba wakho.

Oko kubandakanya umbono oguqukayo wokuqina, kwaye ngubani olunge ngakumbi onokuthetha malunga nokuqina njengempilo ngaphandle kukaJessica Biel. Umdlali weqonga, umfazi, umama, kunye nabo bonke abantu abomeleleyo (hi, iingalo ezibaziweyo) kungenzeka ukuba bavela kwimvelaphi yokubetha nzima, imidlalo yokhuphiswano efana nejimnastics (ndiyathetha, ukhe wambona lo mfazi eflip ?!), kodwa yena ithi yiyoga egcina ubomi bakhe buzinzile kwaye bulinganisile kule mihla. (Inxulumene: Njani uBob Harper's Fitness Philosophy Utshintshile ukusukela oko kwahlaselwa yintliziyo yakhe)

"Ndichithe iminyaka emininzi yobomi bam obutsha ndadlala ibhola ekhatywayo ndigilana amadolo, ndibaleka ndigijima, kwaye iminyaka emininzi kangaka njengomntu owenza umthambo egeja umzimba wam ... ndiye ndabona ukuba, ngokuya ndikhula, andinako ukuqhubeka, "Utsho uBiel, ongubuso bengqokelela entsha yeempahla kunye nempahla evela eGaiam, efumaneka kwaKohl. (Jonga ezinye zezinto azikhethileyo emgceni, kubandakanywa ihoodie engenamikhono yestudio-esitalatweni, kunye nepere ye-leggings enqamlekileyo-ubude athi uyabukhetha xa uhamba.)

Kodwa kuBiel, umdla wakhe wokuziqhelanisa neyoga udlula kude ngaphaya kokwasemzimbeni. "Ukuphefumla kundinceda ndive ukuba ndidibanisa ingqondo yam kunye nokuphefumla kwiintshukumo ezahlukeneyo-kum kum ngathi ndixhuma emzimbeni wam ngendlela endingenzi ngayo ngesiqhelo." (P.S. Funda ngakumbi malunga nokuphefumla, eyona ndlela yamva nje yokuphila kakuhle abantu abayizamayo.)

Ngoxinzelelo oluhlala lukhona kunye nokhuphiswano lwaseHollywood, kulula ukubona ukuba kutheni Umoni Inkwenkwezi yayiza kujonga kwindawo epholileyo yeyoga kunye noluntu oluxhasayo emva kwayo. “Ndifuna loo nto ikhuphisanayo ebomini bam kwiindawo ezithile kuphela,” utshilo uBiel. "Kwiklasi ye-yoga, ngokwenene yimathi yakho, ukuziqhelanisa kwakho. Andizange ndizive, kwaye andiziva naluphi na uhlobo lokhuphiswano lomzimba endicinga ukuba ngamanye amaxesha unokuluqonda kwezinye iiklasi zokuzilolonga."

Ngelixa ukomelela komzimba bekusoloko kuluthando olukhulu ebomini bakhe, kuye kwavela kancinci kwindaleko. Ixesha elingaphezulu, uthi uphinde wakhulisa ulwazi oluphucukileyo lwezinto ezifunwa ngumzimba wakhe ngalo mzuzu, oko kukwathetha ukuba uyazi xa kufuneka azithathele lula-ngokuzisola.

"Ndiyayithanda loo yoga ndim nje kuphela, ukuziqhelanisa kwam, kwaye naphina apho ndiqhelisela khona ngalo mzuzu ngalo mhla, kulapho ikhoyo, utshilo. "Akukho mntu undingxolayo ukuba ndityhale ngamandla kwaye ndiye ndomelele, konke kum, kwaye ngamanye amaxesha ukuba ndifuna ukuhlala ndizole ndilale eSavasana kangangemizuzu engama-20, leyo ke yindlela yam yosuku." (Eyeleleneyo: Ukufumana njani okuninzi kwiSavasana kwiKlasi yakho elandelayo yeYoga)

Uqhubeke wathi: "Umzimba wam unobulumko kunam." "Ndingayimamela nje kwaye ndiyive ngokuvakalayo nangokucacileyo ukuba ndizenzela into elungileyo, ngokuchasene nokutyhala nokuzama ukuba ngcono kunommelwane wam."

U-Biel uthi oku kubandakanywa kokuzikhathalela kunye nokuhlonipha umzimba wakhe ngaphakathi nangaphandle kuye kubaluleke ngakumbi kuye oko waba ngumama. Ngale nto, izizathu zokuxabisa intshukumo (kubandakanya ukuziqhelanisa neyoga) zitshintshile, kwaye kunye nazo, izinto ezisebenza njengenkuthazo. (Eyeleleneyo: UJillian Michaels uthi Ukufumana kwakho "Kutheni" sisitshixo seMpumelelo yoBulunga)

"Ukuba nengqondo yam igxile kwindlela ekufuneka ndijongeke ngayo kunye nomzimba ogqibeleleyo we-bikini-otshintshileyo," utshilo. "Ndifuna nje ukuba nempilo. Ndifuna ukuba amalungu am kunye nemisipha yam kunye nomzimba wam uzive ulungile kwaye ukhululekile kwiintlungu, ukuze ndonwabe kunye nosapho lwam."

Olu xabiso lwento eyenziwa ngumzimba, kwaye ayisiyiyo nokuba ikhangeleka njani, yinto uBiel athi uyayithanda yeyoga kunye noluntu oluxhasayo olukhuthazayo.

Ndicinga ukuba kuthatha iminyaka emininzi ukuqala ukwamkela ukuba ungubani, utshilo. "Ndiyakholelwa ukuba ifilosofi emva kweyoga kunye noluntu lweyoga ayisiyonto ubume ngayo; ayisiyiyo indlela okhangeleka ngayo; iyimpilo ngaphakathi nangaphandle. IYoga indizisele amandla amaninzi nokuzithemba. "

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