Ukukhuhla okwenziwe ekhaya: 4 iindlela ezilula kunye nendalo

Umxholo

• 1. Iswekile kunye neoyile yealmond
• 2. Ingqolowa
• 3. Ubusi neswekile
• 4. Ihabile
• Ungasikhupha njani ngokuchanekileyo

Ukukhutshwa komzimba yindlela esusa iiseli ezifileyo kunye nekeratini egqithisileyo kumphezulu wolusu okanye weenwele, ukubonelela ngokuhlaziya iseli, amanqaku agudileyo, amabala kunye namabala, ukongeza ekubeni sisikhuthazo esihle kwimveliso yeeseli ezintsha, ishiya ulusu luthambile kwaye igudile.

Ukukhutshwa kwakhona kukhuthaza ukujikeleza kwegazi kwaye kuququzelele ukungena kwezinto ezinokuthambisa. Le nkqubo inokwenziwa kuwo wonke umzimba kwaye ujongeke ngeveki ngehlobo kunye neentsuku zasebusika rhoqo kwiiveki ezi-2. Ukwenza oku, thabatha nje imveliso exfoliating kwaye uyihlikihle kulusu, ngaphandle kwamandla amakhulu. Olunye ukhetho olwenziweyo olwenziwe ekhaya zezi:

1. Iswekile kunye neoyile yealmond

Isikhuhla esenziwe kakuhle siswekile eneoyile yeamangile, njengoko ineevithamini ezikwaziyo ukukhuthaza ukususwa kweeseli ezifileyo kwaye ke ziphucule ukubonakala kolusu. Funda kabanzi malunga neoli ye-almond.

Ukwenza oku kukhuhla, xuba nje ngokwenani elifanayo kwisitya. Emva koko faka kulusu wenze intshukumo ejikelezayo, uphephe kuphela ezona ndawo zibuthathaka zomzimba, njengomlomo, amabele kunye nokujikeleza kwamehlo. Emva kokukhupha, kubalulekile ukuthambisa ulusu lwakho ngeoyile okanye ngesithambisi ukuze ube neziphumo ezingcono.

2. Ingqolowa

Ukukhutshwa komgubo wengqolowa kulungile ekususeni iiseli zolusu olufileyo, njengoko inezinto ezifanayo ezingaguquguqukiyo. Ukukhutshwa komgubo wengqolowa yindlela elungileyo yesikhumba esomileyo kunye neoli, kusetyenziswa ngakumbi kwiingqiniba, emadolweni nakwizithende. Jonga ezinye iindlela zokupheka okuzenzela ulusu olunamafutha.

Ukukhupha umgubo wengqolowa, beka nje icephe eli-1 lomgubo wengqolowa kwisitya esineoyile encinci okanye isithambisi kwaye usisebenzise kwisindululo setyhula. Emva koko, susa isikhafu ngamanzi abandayo kwaye womise ulusu ngetawuli ethambileyo.

3. Ubusi neswekile

Ukukhutshwa ngobusi kunye neswekile kulungile ebusweni, nangona inokusetyenziswa kuwo wonke umzimba. Ukukhutshwa ngobusi kunye noshukela ukongeza ekucoceni ulusu, kukhuthaza ukubola.

Ukwenza oku kukhuhla, vele udibanise icephe lobusi ngecephe leswekile kwisitya kwaye emva koko usisebenzise ebusweni bakho kwiintshukumo zetyhula. Shiya usenza imizuzu eli-10 kwaye ususe ngamanzi ashushu.

4. Ihabile

Ukukhutshwa nge-oats lukhetho olukhulu lokwenza imilebe yakho ibe mpuluswa kwaye umlomo wakho ube mhle ngakumbi.

Olu khuphelo lunokwenziwa ngesithambisi osikhethileyo kunye ne-oats encinci. Hlikihla lo mxube emilebeni yomlomo wakho uze uhlambe. Emva koko, ukuthambisa amafutha, kuyacetyiswa ukuba kudlule ibhotolo yekoko.

Ungasikhupha njani ngokuchanekileyo

Ukwenza ukukhutshwa ngokuchanekileyo kunye nokukwazi ukufumana izibonelelo eziphezulu kunokwenzeka oko kuyimfuneko:

• Nika ingqalelo kuhlobo lolusu, kuba zininzi iintlobo zokukhupha, nganye kuzo ilulungele ngakumbi uhlobo lolusu;
• Musa ukukhupha emva kokuxhuzula, njengoko ulusu lubuthathaka ngakumbi, olunokubangela ukonzakala okuncinci okanye ukucaphuka kolusu;
• Emva kokukhutshwa, sebenzisa isithambisi, kuba ukususwa kweeseli ezifileyo ulusu lunokomisa kancinci;
• Yenza ukukhutshwa ebusweni rhoqo kwiintsuku ezili-15 kwaye, kwimeko yamadolo kunye neengqiniba, umzekelo, inokwenziwa ngeveki 1 ukuya kwezi-2 ngeveki;
• Yenza ukukhutshwa kwiisetyhula kwaye usebenzise uxinzelelo oluncinci.

Emva kokukhutshwa, kubalulekile ukususa konke ukukhupha ngamanzi ashushu okanye itawuli eshushu kwaye uthambise ulusu lwakho.