Ukuphulukana nobunzima Q kunye no-A: Ubungakanani beSahlulo

Umxholo

• Uphengululo lwe

Q. Ndiyazi ukuba ukutya izahlulo ezikhulu kube negalelo ekuzuzeni ubunzima bam obuyi-10-pondo kule minyaka mibini idlulileyo, kodwa andazi ukuba manditye malini. Xa ndenzela usapho lwam i-casserole, ingakanani isayizi yam yokuphakela? Kunzima ukuyeka ukutya xa kukho isitya esikhulu sokutya phambi kwakho.

A. Endaweni yokuzisa i-casserole yonke etafileni, beka isahlulo kwilungu ngalinye losapho ngelixa usekhitshini, ucebisa umlobi wezidlo waseBaltimore uRoxanne Moore. "Ngale ndlela, ukuba ufuna imizuzwana ngokwenene, kuya kufuneka uvuke."

Uya kuncitshiswa kukufuna imizuzwana ukuba utya kancinci, unike ingqondo yakho imizuzu eyi-20 eyimfuneko yokufumana umqondiso wokuba isisu sakho sigcwele. UMoore uthi: “Endaweni yokungxamela ukutya njengentsapho, yehlisa isantya uze unandiphe incoko. Kwakhona, musa ukwenza i-casserole ibe ngumnikelo wedwa. Khonza imifuno ephekiweyo okanye isaladi ephosiweyo kunye nemifuno eninzi; ezi izitya ezisecaleni ezinefayibha ziya kukunceda uzive ugcwele.

Ngokubhekisele ekubeni inkulu kangakanani i-casserole servings yakho, kunzima ukuphendula ngaphandle kokwazi izithako. Unokufuna ukuthatha le kunye nezinye iiresiphi kwisidlo esibhalisiweyo, ngubani onokumisela umxholo wekhalori kwaye ucebise ukukhonza ubungakanani ngokusekwe kukutya kwakho konke.

Ukufunda ngakumbi malunga nolawulo lwesahlulo, jonga kwiWebhusayithi yeZiko likarhulumente loMgaqo-nkqubo weSondlo kunye neNkuthazo (www.usda.gov/cnpp). Unokuzikhuphelela iPiramidi yeSikhokelo sokutya kunye nolwazi olunxulumene noko malunga nobungakanani beenkonzo. Nangona kunjalo, njengoko indawo ibonisa, uninzi lweesayizi ezisebenzayo ezinikezelweyo ngephiramidi zincinci kunezo zokutya. Ngokomzekelo, enye i-pasta ephekiweyo, irayisi okanye i-cereal yi-1 ikomityi kwileyibhile kodwa kuphela i-1/2 indebe kwiphiramidi.

Uphengululo lwe