Iimpawu zokuqala zeRheumatoid Arthritis

Umxholo

• Ukudinwa
• Ukuqina kwentsasa
• Ukuqina ngokudibeneyo
• Intlungu edibeneyo
• Ukudumba okuncinci
• Ifiva
• Ubudenge nokugungqa
• Nciphisa uluhlu lwezindululo
• Ezinye iimpawu zokuqala zesifo samathambo
• Isuka kubafundi bethu

Yintoni iRheumatoid arthritis?

I-rheumatoid arthritis (RA) sisifo sokuzimela komzimba esibangela ukudumba okungapheliyo kwamalungu.

I-RA ithande ukuqala kancinci ngeempawu ezincinci ezizayo kwaye zihambe, zihlala kumacala omabini omzimba, eqhubeka kwisithuba seeveki okanye iinyanga.

Iimpawu zale meko ingapheliyo ziyahluka ukusuka komnye umntu ukuya komnye kwaye zinokutshintsha imihla ngemihla. Iimpawu zeempawu zeRA zibizwa ngokuba zii-flare-ups, kunye namaxesha angasebenziyo, xa iimpawu zingabonakali kangako, kuthiwa kukuxolelwa.

Ukudinwa

Unokuziva udinwe ngokungaqhelekanga ngaphambi kokuba naziphi na ezinye iimpawu zibonakale. Ukudinwa kunokuza ngaphambi kokuqala kwezinye iimpawu kwiiveki okanye kwiinyanga.

Inokuza kwaye ihambe ukusuka kwiveki ukuya evekini okanye usuku ukuya kwimini. Ukudinwa ngamanye amaxesha kuhamba kunye nemvakalelo yokugula okanye yoxinzelelo.

Ukuqina kwentsasa

Ukuqina kwasekuseni kuhlala kungumqondiso wokuqala wesifo samathambo. Ukuqina okuhlala imizuzu embalwa kuhlala kuyimpawu yohlobo lwe-arthritis olunokuba mandundu ngokuhamba kwexesha ngaphandle konyango olululo.

Ukuqina okuhlala iiyure ezininzi kuhlala kungumqondiso wesifo samathambo kwaye kuyinto eqhelekileyo kwiRA. Unokuziva uqinile emva kwalo naliphi na ixesha lokungasebenzi ixesha elide njengokulala okanye ukuhlala.

Ukuqina ngokudibeneyo

Ukuqina kwilungu elinye okanye ngaphezulu kwamalungu amancinci luphawu oluqhelekileyo lokuqala lweRA. Oku kunokwenzeka nangaliphi na ixesha losuku, nokuba uyasebenza okanye awusebenzi.

Ngokwesiqhelo, ukuqina kuqala kumalungu ezandla. Ihlala iza kancinci, nangona inokuza ngesiquphe kwaye ichaphazele amalungu amaninzi kwisithuba sosuku olunye okanye ezimbini.

Intlungu edibeneyo

Ukuqina ngokudibeneyo kuhlala kulandelwa kukuthamba ngokudibeneyo okanye iintlungu ngexesha lokuhamba okanye ngexesha lokuphumla. Oku kuchaphazela omabini amacala omzimba ngokulinganayo.

Kwi-RA yakuqala, ezona ndawo zixhaphakileyo zentlungu yiminwe kunye nezihlahla. Unokufumana iintlungu emadolweni, iinyawo, amaqatha, okanye amagxa.

Ukudumba okuncinci

Ukudumba okumdaka kwamalungu kuqhelekile ekuqaleni, kubangele ukuba amalungu akho abonakale emakhulu kunesiqhelo. Oku kudumba kuhlala kunxulunyaniswa nokufudumala kwamalungu.

I-flare-ups inokuhlala naphina ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa, kwaye le patheni inokulindeleka ukuba inyuke nexesha. Ukuqhubela phambili kwe-flare-ups kunokuvakala kumalungu afanayo okanye kwamanye amalungu.

Ifiva

Xa uhamba nezinye iimpawu ezinjengentlungu edibeneyo kunye nokudumba, umkhuhlane ophantsi usenokuba luphawu lwesilumkiso kwangoko lokuba uneRA.

Nangona kunjalo, umkhuhlane ongaphezulu kwe-100 ° F (38 ° C) kunokwenzeka ukuba ube luphawu lolunye uhlobo lokugula okanye usulelo.

Ubudenge nokugungqa

Ukudumba kwemisipha kunokudala uxinzelelo kwimithambo-luvo yakho. Oku kunokubangela ukuba ndindisholo, ukubetha, okanye ukuziva uvutha ezandleni zakho ekubhekiswa kuzo njenge-carpal tunnel syndrome.

Amalungu ezandla okanye iinyawo zakho anokuvelisa isandi esikrwitshiweyo nengxolayo njengoko intlala eyonakeleyo igungqa kumalungu xa ushukuma.

Nciphisa uluhlu lwezindululo

Ukudumba kumalungu akho kunokubangela imisipha kunye nemisipha ukuba ingazinzi okanye ikhubazeke. Njengoko isifo siqhubeka, unokufumana ukuba awukwazi ukugoba okanye ukulungisa amanye amalungu.

Nangona uluhlu lwakho lokuhamba lunokuchaphazeleka yintlungu, kubalulekile ukuba ubandakanyeke kwimithambo rhoqo, nokuthamba.

Ezinye iimpawu zokuqala zesifo samathambo

Ngexesha lokuqala kwamanqanaba e-RA, unokuziva uninzi lweempawu, kubandakanya:

• ubuthathaka ngokubanzi okanye ukuziva unesifo
• umlomo owomileyo
• eyomileyo, erhawuzayo, okanye edume ngamehlo
• ukukhutshwa kwamehlo
• ubunzima bokulala
• iintlungu zesifuba xa uphefumla (pleurisy)
• amaqhuma aqinileyo ezinyama phantsi kolusu ezingalweni zakho
• Ukuphelelwa ngumdla wokutya
• ukuhla ukusinda

Jonga ugqirha wakho ukufumana uxilongo olufanelekileyo ukuba ufumana ezinye zeempawu zokuqala zeRA.

Isuka kubafundi bethu

Amalungu oluntu lwethu lwe-RA kuluntu olunezingcebiso ezininzi zokuhlala neRA:

“Umthambo lelona yeza lilungileyo kwiRA, kodwa ngubani oziva ngathi ziintsuku ezininzi? Ndizama ukwenza kancinci suku ngalunye, kwaye ngemini elungileyo ndiza kwenza ngaphezulu. Ndikwafumanisa ukwenza isonka esenziwe ekhaya uziva ulungile, kuba ukuxolela kunceda izandla zakho. Elona candelo lililo kukungcamla isonka esikhulu emva koko! ”

- UGinny

"Ndijoyine iqela lenkxaso lendawo, njengoko ndifumanisa ukuba akekho omnye umntu oqonda ncam njengomnye umntu ogulayo. Ngoku ndinabantu endinokubatsalela umnxeba kwaye kwelinye icala xa ndiziva ndiphantsi kakhulu… kwaye indincedile. ”

-UJacqui