Amanyathelo Akwangoko Ukuyeka Imibimbi

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Q: Ndineminyaka engama-27 kuphela, kodwa ngaba kufanelekile ukuba ndicinge ngokuqala irejimeni yokulwa ukwaluphala? Ndifuna ukugcina ulusu lwam, kodwa andifuni ukusebenzisa nantoni na enzima eza kundibangela ukuba ndiphume.

A: Kuya kufuneka ucinge ngokuthatha amanyathelo okuthintela imibimbi xa uku-20s, utshilo u-Adrienne Denese, MD, Ph.D., umseki weKlinikhi yokuLwa nokuLuphala yeManhattan. "Xa usemncinci, ubeka isiseko sayo yonke into - imigca, i-discoloration, imithwalo yegazi eyaphukileyo-ebonakala ebusweni bakho xa ukhulile," utsho. "Unokuba nolusu onalo ngoku kule minyaka ilishumi izayo ukuba uyayinyamekela." Apha, amanyathelo onokuwathatha ukuqinisekisa ubomi besikhumba esisempilweni.

- Thenga ngononophelo. Kuba uninzi lweemveliso ezichasene nokwaluphala zenzelwe ulusu oluvuthiweyo, oluhlala lome kwaye lucekeceke, zihlala zinokuba nzima kakhulu kubafazi abancinci abanamadlala asebenzayo eoyile. Endaweni yoko, jonga ioyile engenasimahla yeoyile okanye iigel ezingekho lula kunye neeserum. Ukubheja okuhle: I-DDF Ultra-Lite Oli-Free Moisturizing Dew enekhala kunye ne-glycerin ($30; sephora.com) kunye noMario Badescu Skin Care Herbal Hydrating Serum ($30; mariobadescu.com) eneginseng, gingko kunye nevithamin C.

- Nxiba izithambisi zokhuselo elangeni ngokwenkolo. Ukuba awunxibanga i-sunscreen yonke imihla, akukho nto ingako enokuyenza kulusu lwakho. Ukuba usebenzisa i-moisturizer kusasa, kubalulekile ukuba ukhethe enye ekhuselekileyo elangeni; Ngaphandle koko, ukusebenzisa i-sunscreen ngaphezulu kwesithambisi kungangcolisa i-SPF ngesiqingatha. I-moisturizers ezimbini zokuzama: I-Neutrogena Healthy Defense Daily Moisturizer SPF 30 ($ 12) kunye ne-vitamin E kunye ne-pro-vitamin B5, kunye ne-Dove Essential Nutrients Day Lotion SPF 15 ($ 7.49; zombini kwiivenkile zamachiza).

- Yondla ulusu lwakho. Ijeli okanye iiserum ezinobunzima be-antioxidant ezityebileyo ziya kunika ulusu lwakho umthamo wezondlo ezifunekayo kwaye uncede ukukhusela kuxinzelelo kunye nezinto ezisingqongileyo. Ukukhethwa komhleli: UPeter Thomas Roth Power C 20 I-anti-Oxidant Serum Gel ($ 85; peterthomasroth.com) eneepesenti ezingama-20 zevithamini C, kunye neChanel Hydra Sérum Vitamin Moisture Boost ($ 55 ngeyunce enye; gloss.com) kunye neevithamini B5, E kunye F.

- Khusela amehlo akho. Enye yeendawo zokuqala ezibonisa iimpawu zokwaluphala, ulusu olujikeleze amehlo lufuna ukunyuswa kwamanzi okongeziweyo nokuba ubuso bakho abufuni. Ukhetho lomhleli: I-Clarins Eye Eye Revive Beauty Flash entsha ($ 42.50; clarins.com) kunye nesicatshulwa segqabi lomnquma, iti emhlophe kunye neeprotheni zengqolowa, kunye neNV Perricone, MD Cosmeceuticals Vitamin C Ester NgeTocotrienols Eye Area Therapy ($ 45; sephora.com) . Ukufumana i-hydration eyongezelelweyo, landela nge-Clinique Moisture Surge Eye Gel (i-$ 26; i-clinique.com), efanelekile kwiintlobo zesikhumba se-oilier.

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