Eyona ndlela ilula yeHolide yeKholethi yeKholethi Recipe Uya kuze Uyenze

Umxholo

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Ngaba udiniwe kukuqhubekeka okungaphezulu, izithako ezithandabuzekayo kunye namaxabiso aphezulu ala maqebengwana akwishelufa zevenkile? Nam futhi! Kungenxa yoko le nto ndeza nale nto ilula, enezithako ezintathu zebarki emnyama engavakaliyo. (Jonga iiresiphi ezili-15 zokupheka zetshokholethi ezisempilweni.)

Ezi zithako zizinto zonke ozifunayo ukwenza umsebenzi wobugcisa obunomlomo oya kukholisa zonke iipalate. Itshokholethi emnyama (ijolise ubuncinci kwiipesenti ezingama-60 umxholo wecocoa) iqulethe i-antioxidant eyaziwa ngokuba yi-flavonoids. Ukwakha isiseko sakho se-bark usebenzisa olu luhlobo lweetshokholethi kuya kukonyusa kwangoko izibonelelo zonyango lwakho kwaye ukwanelise loo chocolate uyilangazelelayo. Njengomlingane onekratshi kunye neNkampani eNcomekayo, ndongeze iileta zepistachios ukwenza olo hlobo lucekeceke sonke esiluthandayo, kunye nokulungela ukutya iPOM POMS Fresh Arils, imbewu ebomvu ebomvu evela kwirharnate. (Bona: Iirharnate Recipes zeeholide)

Ungasebenzisa ezinye iintlobo zamandongomane, kodwa ndiyathanda ukuhamba nepistachios kungekuphela ngenxa yeholide eluhlaza eluhlaza (eneneni ngenxa ye-antioxidants), kodwa nangenxa yokuba yenye yeekhalori ezisezantsi-kunye neepesenti ezingama-90 Amafutha asempilweni kwaye awahluthiswanga. Ngokusebenzisa loo mijelo ebomvu iruby, umaleko wesithathu wokuqhushumba kwe-antioxidant uhambisa umzimba wakho kunyango olwanelisayo onokuziva ulungile ngokutya. Thatha iresiphi engezantsi kwaye uqalise uNyaka oMtsha ngenketho enempilo iqela lonke linokonwabela.

I-DIY emnyama yetshokholethi

Yenza iinkonzo ezi-6 ukuya kwezi-8

Izithako

• I-10 oz bark chocolate emnyama (60% cocoa)
• I-1/2 yekomityi yePistachios emangalisayo I-roast & ityuwa Akukho ziShells Pistachios
• I-1/2 indebe ye-POM POMS Iirayile zePomegranate ezintsha

Imikhombandlela

1. Kwi-broiler ephindwe kabini, nyibilikise i tshokholethi ide ibe mpuluswa.
2. Thela itshokholethi kwiphepha lokubhaka elinephepha elijiweyo.
3. Ukusabalalisa i-tshokoleta ngokulinganayo usebenzisa i-spatula.
4. Fafaza iipistachios kunye neePOM zePOM ngaphezulu. Cinezela ngobunono kwitshokholethi.
5. Ifriji yemizuzu engama-30 kwaye uyonwabele! Gcina kwisikhongozeli esingangeni moya kwifriji ukuya kuthi ga kwiintsuku ezisi-7 ngomgangatho ophezulu.

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