Isinyibilikisi kunye nefayibha engenakunyibilika

Kukho iintlobo ezimbini ezahlukeneyo zefayibha-inyibilike kwaye inyibilike. Zombini zibalulekile kwimpilo, ukwetyisa, kunye nokuthintela izifo.

• Ifayibha enyibilikayo etsala amanzi kwaye ajike abe yijel ngexesha lokwetyisa. Oku kubambezela ukwetyisa. Ifayibha enyibilikayo ifunyanwa kwi-oat bran, irhasi, iinuts, iimbewu, iimbotyi, iilentile, ii-ertyisi kunye nezinye iziqhamo kunye nemifuno. Kwakhona kufumaneka kwi-psyllium, isongezelelo sefayibha. Ezinye iintlobo zefayibha enyibilikayo inokunceda ukunciphisa umngcipheko wesifo sentliziyo.
• Ifayibha engenakunyibilika ifumaneka ekutyeni okufana nengqolowa yengqolowa, imifuno, kunye neenkozo ezipheleleyo. Yongeza isambuku kwisitulo kwaye ibonakala inceda ukutya kudlule ngokukhawuleza ngesisu kunye namathumbu.

I-insoluble vs i-fiber enyibilikayo; Ifayibha-inyibilika ngokuchasene nokunganyibiliki

• Ifayibha enyibilikayo engenakunyibilika

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I-Iturrino JC, iLembo AJ. Ukuqunjelwa. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 19.

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