Amanyathelo ama-5 alula okuTya okuNengqondo ngakumbi

Umxholo

• Indlela yokutya ngengqondo
• Uphengululo lwe

Nyaniseka. Kukangaphi ujonge phambili kwisidlo esimnandi, uze ukhawuleze usigqibe ngaphandle kwaso ukonwabela yiyo? Sonke besikhona, kwaye sonke sinokuxhamla kukutya okunengqondo, isenzo sokukhathalela ngokwenene into oyityayo, nini, kwaye ngoba.

Manenekazi aseLondon Inkwenkwezi uJulie Montagu (aka isondlo kunye notitshala weyoga kunye neFlexi Foodie) ulapha ukuze achaze indlela indlela yokutya enokuyiphucula ngayo imikhwa kunye nokuziphatha kwakho malunga nokutya. Ngokuyazi ngakumbi imiqondiso yomzimba wakho (njengaxa ugcwele ngokwenyani okanye ukuba ukutya okuthile akuhlali kakuhle), uya kuthi ekugqibeleni uzive ungcono kakhulu ekuhambeni kwexesha. Oku kuthetha ukutya okuncinci kunye nokuqonda ngakumbi ngomzimba wakho.

Umthambo uqala etafileni xa sele usilungisile isidlo sakho kwaye uhlale phantsi ukuze utye.

Indlela yokutya ngengqondo

1. Qinisekisa ukuba igumbi lithe cwaka kwaye alinaziphazamiso-akukho TV, akukho khompyuter, kwaye akukho Smartphones.
2. Zive ukhululekile ukuqala ukutya nanini na uthanda, kodwa qinisekisa ukuba wenza kancinci. Qaphela yonke into oyityayo esuka epleyitini uyokutsho emlonyeni. Qaphela ukuba akukho sidingo sokungxama kwaye unexesha lokunandipha kwaye wonwabele yonke into oyithandayo.
3. Ngomlomo ngamnye wokutya owuthathayo, hlafuna phakathi kwama-15 nama-20 amaxesha ngaphambi kokuba uginye.
4. Zama ukuqaphela incasa yokutya kwakho njengoko uhlafuna kwaye uxabise uthando olwenzileyo ekulungiseleleni esi sidlo. Zibuze ukuba uyonwabele na le flavour, kwaye uzame ukuqaphela ukuba esi sidlo senzani na ukuze uzuze umzimba nengqondo yakho.
5. Ukuba uyatya usapho kwaye unabantwana, emva koko yenza inqaku lokubuza abantwana bakho ukuba ukutya kunjani, kunye nendlela ukutya okuziva ngayo emlonyeni wabo.

Malunga Grokker:

Jonga yonke into entsha kaJulie yoMceli mngeni weYoga kwiGrokker. Kukho amawaka okomelela, i-yoga, ukucamngca, kunye neeklasi zesondlo ezikulindile kwiGrokker.com, oyena ndoqo wazo zonke iimfuno zakho zempilo kunye nokuba sempilweni. Kwaye, Ubume abafundi bafumana isaphulelo-kuphela se-9 / ngenyanga (ngaphezulu kweepesenti ezingama-40! Jonga ukuphuma namhlanje!).

Ngakumbi ukusuka Grokker:

Yenza i-Butt yakho kwi-Angle nganye nge-Quickie Workout

I-15 imithambo eya kukunika iingalo ezithotyiweyo

UkuSebenza okuKhawulezayo kunye nokuNomsindo kweCardio eKhokelela kwiMetabolism yakho

Uphengululo lwe