Iindlela ezilula zokuzikhulula kwiswekile

Umxholo

• Gcina amanqanaba eswekile yegazi eqhelekileyo
• Lungiselela izidlo zakho zosuku olulandelayo ebusuku
• Faka iziqhamo ezisezantsi ze-glycemic kwinqwelo yakho yokuthenga
• Nqwenela indlela yokuphila esempilweni kunokutya okungqongqo
• Uphengululo lwe

Kubonakala ngathi iingcali kunye neentloko ezithetha yonke indawo zishumayela iingenelo zokusika iswekile kwizidlo zethu. Ukwenza oko kuthiwa kukuphucula ukusebenza kwengqondo, impilo yentliziyo kunye nokunciphisa umngcipheko we-dementia kwixesha elide. Sithethile noNikki Ostrower, isondlo kunye nomsunguli we-NAO Nutrition ukufumana iingcebiso ezilula nezisebenzayo malunga nendlela yokunciphisa iswekile.

Gcina amanqanaba eswekile yegazi eqhelekileyo

Ukuba ungumntu wakusasa, kunokuba lula kakhulu ukungena kwinkqubo yokuqengqeleka ebhedini, ukuphosa iimpahla zakho zokuzivocavoca, kwaye uye ngqo eklasini ungakhange utye ngaphambili. Kodwa ukusebenza ngaphandle kwepetroli kunokubangela ukuba iswekile yegazi yehle kwaye ngokukhawuleza kukhokelela kukhetho olubi lwezempilo olulandela iklasi. "Inokuba yi-cliche, kodwa isidlo sakusasa sesona sidlo sibalulekileyo sosuku," utshilo u-Ostrower. Ucebisa ukutya okunempilo, ukutya okuneprotheyini ephezulu njengamaqanda abilisiwe okanye iyogathi yamaGrike ngaphambi kokuba uphume ngomnyango ukuze uncede uzinzise iswekile yegazi kunye nokunciphisa iminqweno.

Lungiselela izidlo zakho zosuku olulandelayo ebusuku

I-Ostrower icebisa i-oats yasebusuku njengendlela elula yokugcina ugcwele uninzi lwentsasa yakho. Ngokutshintsha ukusuka kwiivenkile ezigcinwe kwiivenkile ukuya kwizithako ezithengiweyo ezivenkileni, uthintela iiswekile eziqhubekekayo ezihlala zihamba neoatmeals zodidi olukhawulezileyo. Kwaye ngokulungiselela kwangaphambili, uzibekela impumelelo nangeentsuku ezixakekileyo.

Okuthandayo: Hlanganisa imbewu ye-chia, i-oats, i-sinamon yensimbi, i-apula ephakathi, kunye nekomityi enye yobisi lwe-almond. Hlanganisa kwaye ubeke efrijini ubusuku bonke. Iiyure ezisibhozo kamva kunye ne-voila! Uneapile ye-caramel kwindebe!

Faka iziqhamo ezisezantsi ze-glycemic kwinqwelo yakho yokuthenga

Iitsheri, amapere, kunye ne grapefruits zonke zipakishwe ngama-antioxidants kwaye zithintela i-spikes kwiswekile esegazini, ukwanelisa izinyo lakho elimnandi, ngelixa ugcina iminqweno yakho eswekile.

Ngokwahlukileyo koko, ukutya okuneswekile ephezulu okanye ukutya okuphezulu kwikhabhohayidrethi kunyusa amanqanaba eglucose egazini lakho. IiCarbs azikho zonke ezimnyama kunye nentshabalalo, nangona kunjalo, njengoko zinokunceda ekubuyiseni ngokukhawuleza emva kokuzilolonga ngamandla. Khumbula nje, ukulungelelana kubalulekile!

Nqwenela indlela yokuphila esempilweni kunokutya okungqongqo

"U-2017 konke malunga nendlela yokuphila, endaweni yesisombululo," utshilo u-Ostrower. Ukufuna ngenkuthalo ukutya okuxineneyo okunesondlo endaweni yeekhalori ezingenanto, ziinjongo ezilula kakhulu ukuzinqwenela kunye nokuziphumeza, kunokusika nje iswekile ebandayo-turkey. Qala kancinci kwaye wenze uhlengahlengiso oluncinci.

Ibhalwe nguVictoria Lamina. Esi sithuba sapapashwa okokuqala kwibhlog yeClassPass, Ukufudumala. IClassPass ubulungu benyanga nobunye obukuqhagamshela kwii-studio ezingaphezulu kwama-8,500 zezona ndawo zilungileyo zokuzilolonga kwihlabathi liphela. Ngaba ubucinga ngokuyizama? Qala ngoku kwiSicwangciso seSiseko kwaye ufumane iiklasi ezintlanu kwinyanga yakho yokuqala nge- $ 19 kuphela.

Uphengululo lwe