Yitya Ezi torch More Calories and Control Cravings

Umxholo

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Isifundo esitsha esivela kwiYunivesithi yasePurdue izisa intsingiselo entsha ngokupheleleyo kwibinzana elithi 'umlilo esiswini sakho.' Ngokutsho kwabaphandi, ukugalela ukutya kwakho ngepepile encinci eshushu kunokukunceda utshise iikhalori ezininzi kwaye uthintele iminqweno yakho. Ngaphezulu kwexesha leeveki ezi-6 uphando lulandele abantu abadala be-25 abaye badla nokuba akukho pepper, imali yabo ekhethiweyo (isiqingatha sathanda ukutya okuneziqholo kunye nesiqingatha asizange senze), okanye isixa esiqhelekileyo, esasimalunga nesiqingatha se-tsp ye-cayenne. Ngokubanzi omabini amaqela atshise iikhalori ezininzi xa behlisa izidlo ezinomlilo, kwaye abo babengadli ngokutya okuneziqholo nabo baziva bengalambanga emva koko kwaye bafumana iminqweno embalwa yokutya okunetyuwa, okunamafutha kunye nokutya okuswiti.

Esi ayisosifundo sokuqala sohlobo lwayo, yiyo loo nto ndiquke iipepile ezishushu njengenye yeentlobo ezi-5 ze-SASS (Ukuthoba kunye ne-Satiating Seasonings) kwisicwangciso sokuncipha kobunzima kwincwadi yam entsha. Uya kufumana ubushushu obuncinane ekutyeni okufana neBlack Bean Tacos eneCilantro Jalapeno Guacamole, Shrimp Creole, kunye neSpicy Chipotle Truffles (ewe, itshokolethi emnyama kunye nepepile eshushu – enye yendibaniselwano endiyithandayo). Kwaye ukwehla kobunzima ayisiyiyo kuphela inzuzo yokuqinisa ukutya kwakho ngomlilo omncinci oshushu onikezela ezinye izibonelelo ezine ezibalulekileyo zempilo:

Banceda ukucacisa ukungqubana, ekusenokwenzeka ukuba uzibonele ngawakho amehlo. I-Capsaicin, into enika ipepile ubushushu bayo ifana nekhompawundi efumaneka kwii-decongestants ezininzi, kwaye isebenza ngokukhawuleza kakhulu. Ukuba wongeza i-dash yepepile ye-cayenne kwikomityi yeti eshushu iya kunceda ukuvuselela i-mucus membranes ehambelana neempumlo zakho zokukhupha, ukukunceda ukuphefumla lula.

Ziyakwandisa ukukhuselwa komzimba. Ipepper ngowona mthombo wazo zombini ivithamin C, exhasa ukungakhuseleki, kunye nevithamini A, enceda ukwenza inwebu yangaphakathi kwiindlela zakho zempumlo nakwindlela yokwetyisa esebenza njengomqobo wokugcina iintsholongwane zingabikho emzimbeni wakho.

Bakwalwa nesifo sentliziyo ngokunciphisa i-cholesterol kunye nokunciphisa igazi. Kwaye ekugqibeleni, ngokuchasene nenkolelo eyaziwayo, banceda ukunciphisa umngcipheko wezilonda. Abantu abaninzi bacinga ukuba iipepile ezishushu zibangela izilonda, kodwa enyanisweni okwahlukileyo kuyinyani. Ngoku siyazi ukuba uninzi lwezilonda lubangelwa ziintsholongwane, kwaye iipepile ezishushu zinceda ukubulala ezo ntsholongwane.

Ukuba uyi-newbie kwindawo yepepile, cinga ngokuqala ngejalapenos, emva koko usebenze ngendlela yakho ukuya kwi-cayenne, emva koko ube sisi-pepper, ke ii-habaneros. Ubushushu iipakethe zepelepele zilinganiswe ngokwenqanaba elibizwa ngokuba yiScoville. Iiyunithi zobushushu zeScoville zihambelana nesixa secapsaicin. Ireyithi yeJalapenos phakathi kwama-2 500 ukuya kuma-8,000, i-cayenne phakathi kwama-30,000 ukuya kuma-50 000, i-chili pepper ingaba ngama-50,000 ukuya kuma-100,000 kwiiyunithi kunye ne-habaneros 100,000 ukuya kuma-350,000. Oko kuthetha ukuba ngokomndilili ihabanero inokuba shushu ngokuphindwe kangangama-40 kunejalapeno. Okanye ukuba i-salsa ethambileyo isantya sakho, namathela kwezona ndidi zithambileyo, njengepepile yebhanana, i-Anaheim kunye ne-poblanos... nayiphi na ipepile iya kunika ubuncinci izibonelelo.

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