Iimpawu ezili-10 eziqhelekileyo ze-Eczema

Umxholo

• 1. Ukutya kokutya
• 2. Ulusu olomileyo
• 3. Uxinzelelo lweemvakalelo
• 4. Izicaphukiso
• 5. Izinto ezaliwa nomoya
• 6. Ukubila
• 7. Amaqondo obushushu kakhulu
• 8. IiHormone
• 9. Usulelo
• 10. Ukutshaya
• Nini ukubona ugqirha
• Umgca wezantsi

I-eczema, ekwabizwa ngokuba yi-atopic dermatitis okanye ukuqhagamshelana nedermatitis, sisifo esinganyangekiyo kodwa esilawulekayo solusu. Kubangela irhashalala kulusu lwakho olukhokelela kubomvu, ukurhawuzelela kunye nokungonwabi.

Abantwana abancinci bahlala bekhula i-eczema, kwaye iimpawu zinokuphucula kunye nobudala. Imbali yakho yosapho inokuba yenye yezona zinto zibalulekileyo ekuphuhliseni imeko, kodwa zikhona ezinye izinto ezibangela ukuba iimpawu zibonakale okanye zisiba mbi.

Ukufunda ukuchonga nokulawula okubangela kunokukunceda ulawule iimpawu zempawu. Nazi izinto ezili-10 ezinokubangela i-eczema.

1. Ukutya kokutya

Ukutya okuthile kunokubangela i-eczema ekhawulezayo okanye ebambezelekileyo okanye yenze i-eczema esele ikho ngakumbi. Unokubona imiqondiso ye-eczema kwangoko emva kokutya ukutya okuthile, okanye kungathatha iiyure okanye iintsuku ukuvela.

I-eczema ebanzima ekusebenziseni ukutya okuthile iya kwenzeka kwiintsana nakubantwana esele benomdla wokulinganisa onzima.

Ukuphepha ukutya okubangela i-eczema kuya kuphucula iimpawu zakho kunye nokunciphisa i-eczema flares. Ukutya okubangela i-eczema kuyahlukahluka kumntu kumntu, kodwa ukutya okuninzi e-United States kubandakanya:

• amandongomane, omabini amandongomane kunye namandongomane emithi
• ubisi lweenkomo
• amaqanda
• isoya
• ingqolowa
• Ukutya kwaselwandle kunye neentlanzi

Zama ukuphelisa ukutya okurhanelwayo ekutyeni kwakho ukuze ubone ukuba iimpawu zakho ziyancipha, okanye ubone ugqirha ukuze ufumane uvavanyo lokutya olusemthethweni.

2. Ulusu olomileyo

Ulusu olomileyo lunokubangela i-eczema. Ulusu lwakho lunokuba lome ngenxa yokungabikho kobumanzi emoyeni, ukubekeka esichengeni samanzi ashushu kakhulu, kunye nokusilela kukhathalelo lolusu lwemihla ngemihla.

Nazi iindlela ezimbalwa zokugcina ulusu lwakho lungoma:

• Faka isicelo sokuthambisa esingenamaqholo, esingenadayi, njengeoyile okanye cream, kwangoko emva kokuhlamba okanye ukuhlamba.
• Sebenzisa amafutha okuthambisa ngalo lonke ixesha uhlamba izandla.
• Gwema ukuhlamba okanye ukuhlamba ixesha elingaphezu kwemizuzu eyi-10 okanye emanzini ashushu (bambelela kumanzi afudumeleyo).

3. Uxinzelelo lweemvakalelo

Impilo yakho yengqondo inokuchaphazela i-eczema flares. Uqaphele ukuba uphando lubonakalisile ukuba uxinzelelo lunokuyenza mandundu i-eczema ngenxa yendlela ebangela ngayo amajoni omzimba kunye nomqobo wolusu, kunye nezinye iinkqubo emzimbeni wakho.

Ukulawula uxinzelelo lwakho kunokunceda ukulawula i-eczema yakho. Fumana iindlela zokuphumla, ezinje:

• ukuziqhelanisa neyoga
• ukuzama ukucamngca
• uhamba phandle
• ukwenza into oyithandayo

Ukulala ngokwaneleyo kunokukunceda ukunciphisa amanqanaba oxinzelelo. Zama ukuphumla ngeeyure ezimbalwa ngokuhlwa kwaye uye kulala ngexesha elinye busuku ngabunye. Cwangcisa ubusuku obuzeleyo bokulala rhoqo.

4. Izicaphukiso

Ukudibana neekhemikhali ezicaphukisayo kunye nezinto kunokuba yinto enkulu ebangela ukuba nerhashalala. Oku kubandakanya iziqholo, idayi, kunye nezinye iikhemikhali ozisebenzisayo ukucoca umzimba wakho okanye ikhaya lakho.

Jonga uluhlu lwezithako kuyo nayiphi na imveliso oyisebenzisayo emzimbeni wakho. Khetha iimveliso zomzimba ezikhululekileyo kwiziqholo nakwiidayi ukunciphisa ithuba lokuqaqanjelwa ngumqala.

Khetha iimveliso zasekhaya ezikhululekileyo kwizicaphukisi ngokunjalo. Cima isepha yokuhlamba impahla, umzekelo, ukuya kwiimveliso ngaphandle kwezithako ezingafunekiyo.

Ukongeza, izinto, ezinjenge-nickel kunye ne-amalaphu, zinokubangela impendulo emzimbeni wakho ebangela i-eczema. Zama ukunxiba amalaphu endalo afana nekotoni, kwaye uhlala uhlamba iimpahla zakho ngaphambi kokuba uzinxibe okokuqala ukususa iikhemikhali ezingafunekiyo ezingubeni.

Iikhemikhali ezinje ngechlorine efumaneka kumadama okubhukuda nazo zinokubangela i-eczema. Thatha ishawa kanye emva kokuqubha uhlambe iikhemikhali ezinokucaphukisa ulusu lwakho.

5. Izinto ezaliwa nomoya

Izifo ezibangelwa zii -lergener ongena kuzo zingabangela i-eczema ngenxa yendlela amajoni akho omzimba asabela ngayo kwezi zinto zibangela.

Izifo ezikhupha umoya zibandakanya:

• umungu
• dander isilwanyana
• uthuli
• ukungunda
• umsi

Ukunciphisa ukubonakala kwakho kwezi zinto zilandelayo:

• ukungabinazilwanyana zasekhaya kwaye uphephe ukuhlala kumakhaya anezilwanyana ezinoboya okanye ezinoboya
• ukucoca indlu yakho kunye nelinen rhoqo
• uhlala kwindawo engenakhaphethi
• Ukunciphisa umda kubungakanani bezinto zokufakelwa kunye nezinye izinto ezifakiwe (iipilo, izilwanyana ezifakiwe) ekhayeni lakho
• ukugcina indawo yakho yokuhlala ihlanjululwe ngokufanelekileyo
• Ukuvula isixhobo somoya endaweni yokuvula iifestile
• ukuphepha ukungunda
• ukuthintela ukuvela emsini

Ugqirha wakho unokwenza uvavanyo lwesikhumba sokungabikho komzimba ukufumanisa ukuba ngaba enye yezi zifo zibangela ukugqithisa kwesikhumba. Ugqirha wakho unokucebisa unyango lwe-counter-counter okanye i-allergy shots njengonyango.

6. Ukubila

Ukubila kunokuchaphazela i-eczema yakho. Ukubila akuncedi nje kuphela ekulawuleni ubushushu bomzimba wakho, kodwa kuchaphazela nokufuma kolusu lwakho kunye nendlela amajoni akho omzimba asebenza ngayo.

Umzimba wakho unokubila komzimba okonakalisa i-eczema, kodwa ukuzikhukhumeza ngaphandle kokungabikho komzimba kunokubangela ukuba i-eczema ibe nzima. I-eczema inokuthintela ukubila kwaye ayivumeli ukuba ishiye umzimba wakho njengoko kufanelekile. I-eczema yakho inokurhawuzelela ngakumbi emva kokubila.

Olunye uphononongo lwango-2017 lwaphetha ngokulawula ukubila kubantu abadala abane-eczema kuluncedo kakhulu, nokuba awuchasani nokubila.

Zininzi iindlela onokulawula ngazo ukubila kwakho nge-eczema, njengokungazilolongi kubushushu, ukunxiba iimpahla ezifanelekileyo, kunye nokuziqhelanisa nokubila okuphantsi.

7. Amaqondo obushushu kakhulu

Ulusu olomileyo kunye nokubila kunokubangela zombini i-eczema, kwaye zihlala zivela kumaqondo ashushu nabandayo. Imozulu ebandayo ihlala iswele ukufuma kwaye inokubangela ulusu olomileyo. Imozulu eshushu ikwenza ubile ngakumbi kunesiqhelo.

Omnye walandela abantwana abali-177 abaneminyaka emi-5 nangaphantsi kwiinyanga ezili-17 kwaye bafumana ukubonakaliswa kwabo kwiziphumo zemozulu, ezinje ngeqondo lobushushu kunye nemvula, kunye nongcoliseko lomoya olunxulunyaniswa neempawu zeczema.

Ukuhlala kwiimeko ezinobushushu obumiselweyo kunokukunceda ulawule iimpawu zakho zecosema. Kuphephe ukuzibeka kumaqondo obushushu ashushu kakhulu nabandayo.

8. IiHormone

Amahomoni akho anokubangela i-eczema, ngakumbi ukuba ungowasetyhini. Kukho uhlobo olunye lwe-eczema eyaziwa ngokuba yi-autoimmune progesterone dermatitis enokuthi ivele ngokungqinelana nokuya esikhathini. Le meko inqabile kakhulu.

Unokufumana i-eczema flare kanye ngaphambi kokuba ufumane ixesha lakho, xa iprogesterone emzimbeni wakho iphakama. I-eczema yakho inokunyamalala kwiintsuku ezimbalwa emva kwexesha lakho, kuphela ukukhumbula kwakhona ngexesha lomjikelo wakho olandelayo.

Xoxa ngale meko nogqirha wakho ukumisela indlela yokulawula kakuhle. Ugqirha wakho unokucebisa iindlela zokunyanga ukungxama njengoko kusenzeka kumjikelo wakho, njengamafutha athile ezinto. Gwema amayeza kunye neprogesterone.

9. Usulelo

Iibhaktheriya zinokungena kulusu oluchaphazeleke kwi-eczema. IStaphylococcus aureus lolunye uhlobo lweebhaktiriya olunokukhokelela kusulelo. Ungaqaphela ukuba ulusu lwakho luba bomvu okanye lukhala xa le ndawo yosulelekile.

Ulusu oluvulekileyo ngenxa yeempawu zeczema zinokuvumela ezinye iintsholongwane ukuba zingene emzimbeni wakho, ezinje ngeherpes. Ezi zinokubangela i-blisters kulusu lwakho.

Ukuba iimpawu zakho ze-eczema ziba nzima okanye ukuba unomkhuhlane okanye ukhathala, unokufumana isifo. Yiya kugqirha unyango, olunokubandakanya i-antibiotic.

Sukukrwempa ulusu oluchaphazelwe ngumbala onqanda ukuwuvula. Kuya kufuneka ugcine iinzipho zakho zichetyiwe ukunciphisa ithuba lokuvula ulusu lwakho.

10. Ukutshaya

Ukutshaya icuba kunokucaphukisa ulusu lwakho kwaye kuyenze ibe mbi nangokhwekhwe. Uphononongo luka-2016 lufumene ubudlelwane obomeleleyo phakathi kokutshaya kunye ne-eczema esandleni. Unokuwanciphisa amathuba akho okuphuhlisa okanye okubangela i-eczema yesandla ngokuyeka ukutshaya.

Nini ukubona ugqirha

Jonga ugqirha ukuba awukwazi ukulawula iimpawu zakho ze-eczema ekhaya okanye ukuba i-eczema yakho iphazamisa ubomi bakho bemihla ngemihla. Ukuba unenkxalabo malunga nokutya okanye i-airborne ye-allergies ebangela iimpawu zakho, ugqirha wakho unokukwazi ukukunceda ukufumanisa kwaye uncede unyango.

Umgca wezantsi

Kukho izinto ezahlukeneyo ezinokubangela okanye zenze mandundu i-eczema yakho. Zama ukufumana ukuba yintoni eyenza imeko yakho ibe mandundu kwaye uyiphephe nanini na apho unakho. Xoxa ngeendlela zokonyango kunye nogqirha wakho xa unamava okunciphisa ukungonwabi kwakho kunye nokunciphisa iimpawu.