Umbhali: Louise Ward
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 1 Eyomdumba 2025
Anonim
Drink 1 cup before breakfast for 7 days and your belly fat will melt completely
Ividiyo: Drink 1 cup before breakfast for 7 days and your belly fat will melt completely

Umxholo

Ukubetha kwenzeka xa igazi eliphethe ioksijini lingakwazi ukufikelela kwingqondo. Iiseli zobuchopho ziyonakala kwaye zingafa ukuba zishiywe ngaphandle kweoksijini nokuba yimizuzu embalwa. Ukubethwa ngumzimba kufuna ukhathalelo lonyango kwangoko, kunokuba yingozi, kwaye kunokuchaphazela amalungu aliqela omzimba kakuhle emva kokuba umcimbi ugqityiwe.

Elona thuba lihle lokunciphisa umonakalo obangelwe kukuhlaselwa sistroke kukufumana unyango ngokukhawuleza. Iimpawu zexesha elide kunye nexesha lokufumana kwakhona kuya kuxhomekeka ekubeni zeziphi iindawo zobuchopho ezichaphazelekayo.

Inkqubo yokuphefumla

Ukonakaliswa kwendawo yengqondo elawula ukutya nokuginya kunokubangela ukuba ube nengxaki ngale misebenzi. Oku kubizwa ngokuba yi-dysphagia. Yimpawu eqhelekileyo emva kokubetha, kodwa ihlala iphucula ngokuhamba kwexesha.

Ukuba izihlunu ezisemqaleni wakho, ulwimi, okanye umlomo azinakho ukuhambisa ukutya ezantsi kwi-esophagus, ukutya kunye nolwelo kungangena kwindlela yomoya kwaye zihlale emiphungeni. Oku kunokubangela iingxaki ezinzulu, njengosulelo kunye nenyumoniya.


Ukubetha okwenzeka kwingcambu yengqondo, apho imisebenzi ebalulekileyo yomzimba wakho-njengokuphefumla, ukubetha kwentliziyo, kunye nobushushu bomzimba- kulawulwa kunokubangela iingxaki zokuphefumla. Olu hlobo lwe-stroke lunokubangela ukuba i-coma okanye ukufa.

Inkqubo yovalo

Inkqubo yemithambo-luvo yenziwe ngengqondo, umnqonqo kunye nenethiwekhi yemithambo-luvo emzimbeni wonke. Le nkqubo ithumela imiqondiso emva naphambili ukusuka emzimbeni uye kwingqondo. Xa ingqondo yonakele, ayifumani le miyalezo ngokuchanekileyo.

Unokuziva iintlungu ngaphezu kwesiqhelo, okanye xa usenza imisebenzi yesiqhelo ebengenabuhlungu ngaphambi kokubetha. Olu tshintsho ekuboneni kungenxa yokuba ingqondo isenokungayiqondi imvakalelo, njengobushushu okanye ukubanda, ngendlela ebikade isenza ngayo.

Utshintsho kumbono lunokwenzeka ukuba iinxalenye zobuchopho ezinxibelelana namehlo ziyonakala. Le micimbi inokubandakanya ukulahleka kombono, ukuphulukana necala elinye okanye iinxalenye zentsimi yombono, kunye neengxaki ezihambisa amehlo. Kukho ukubakho kwemicimbi yokuqhubekeka, oko kuthetha ukuba ingqondo ayifumani lwazi lufanelekileyo emehlweni.


Ukuhla kweenyawo luhlobo oluqhelekileyo lobuthathaka okanye ukukhubazeka okwenza kube nzima ukuphakamisa indawo yangaphambili yonyawo. Inokubangela ukuba urhuqe iinzwane zakho emhlabeni xa uhamba, okanye ugobe emadolweni ukuze uphakamise unyawo phezulu ukuze ungarhuqi. Ingxaki ihlala ibangelwa ngumonakalo wemithambo-luvo kwaye inokuthi iphucule ngokulungiswa. Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana nazo zinokuba luncedo.

Kukho ukungqubana phakathi kweendawo zobuchopho kunye nokusebenza kwazo.

Ukonakala kwenxalenye engaphambili yengqondo kunokubangela utshintsho kubukrelekrele, ekuhambeni, kwilogic, kubuntu, nakwiindlela zokucinga. Ukuba le ndawo ichaphazelekayo kulandela ukubetha kungenza ukuba kube nzima ukucwangcisa.

Ukonakala kwicala lasekunene lengqondo kunokubangela ukulahleka kwexesha lokujolisa, ukugxila kunye nemicimbi yememori, kunye nengxaki yokuqonda ubuso okanye izinto nokuba ziqhelekile. Inokukhokelela kutshintsho kwindlela yokuziphatha, njengokunyanzelwa, ukungalunganga, kunye noxinzelelo.

Ukonakala kwicala lasekhohlo kwengqondo kunokubangela ubunzima ekuthetheni nasekuqondeni ulwimi, iingxaki zememori, ingxaki yokuqiqa, ukuhlela, ukucinga ngemathematika / ukuhlalutya, kunye nokuziphatha.


Ukulandela ukubetha, ukwamngcipheko ophezulu wokuxhuzula. Oku kuhlala kuxhomekeke kubungakanani bokubetha, indawo, kunye nobukhulu bayo. Olunye uphononongo lubonise ukuba umntu omnye kwabali-10 angakhula.

Inkqubo yokujikeleza kwegazi

I-stroke sisoloko sibangelwa yimicimbi ekhoyo ngaphakathi kwenkqubo yokujikeleza eyakha ixesha elingaphezulu. Ezi zihlala zibangelwa ziingxaki ezinxulumene ne-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, ukutshaya kunye neswekile. Ukubetha kungabangelwa kukuphuma kwegazi, okubizwa ngokuba yi-stroke, okanye ukuvalwa kwegazi elibizwa ngokuba yi-ischemic stroke. Ihlwili libangela ukubethana kwegazi okuvalelweyo. Ezi zezona zixhaphakileyo, zibangela phantse iipesenti ezingama-90 zayo yonke imivumbo.

Ukuba uye wabethwa sistroke, usemngciphekweni omkhulu wokuhlaselwa sisibetho sesibini okanye ukuhlaselwa yintliziyo. Ukuthintela okunye ukubetha, ugqirha wakho uya kuncoma utshintsho kwindlela yokuphila, njengokutya okunempilo kunye nokusebenza komzimba. Banokumisela amayeza.

Ugqirha wakho uya kucetyiswa ukuba ufumane ulawulo olungcono lwazo naziphi na iingxaki zempilo eziqhubekayo ezifana ne-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, okanye isifo seswekile. Ukuba uyatshaya, uya kukhuthazwa ukuba uyeke.

Inkqubo yemisipha

Kuxhomekeka ekubeni yeyiphi indawo yengqondo eyonakalisiweyo, ukubetha kunokuba nefuthe kumaqela ahlukeneyo emisipha. Olu tshintsho lungaqala kokukhulu ukuya kokuncinci, kwaye kuya kuhlala kufuna ukulungiswa ukuze kuphuculwe.

Ukuhlaselwa sisifo ngesiqhelo kuchaphazela elinye icala lobuchopho. Icala lasekhohlo lobuchopho lilawula icala lasekunene lomzimba kwaye icala lasekunene lobuchopho lilawula icala lasekhohlo lomzimba. Ukuba kukho umonakalo omkhulu kwicala lasekhohlo lobuchopho, unokufumana ukukhubazeka kwicala lasekunene lomzimba.

Xa imiyalezo ingenakuhamba ngokufanelekileyo ukusuka kwingqondo iye kwizihlunu zomzimba, oku kunokubangela ukukhubazeka kunye nobuthathaka bemisipha. Imisipha ebuthathaka inengxaki yokuxhasa umzimba, othambekele ekongezeni iingxaki zokuhamba kunye nokulinganisa.

Ukuziva udiniwe kunesiqhelo luphawu oluqhelekileyo emva kokubetha. Kubizwa ngokuba kukudinwa emva kwestroke. Kuya kufuneka uthathe ikhefu ngakumbi phakathi kwemisebenzi kunye nokubuyisela kwimeko yesiqhelo.

Inkqubo yokwetyisa

Ngexesha lokubuyiswa kwesibetho kwangaphambi kwexesha, ngokwesiqhelo awusebenzi njengesiqhelo. Usenokuthatha amayeza ahlukeneyo. Ukuqunjelwa sisiphumo esibi secala lamayeza athile eentlungu, ukungaseli utywala ngokwaneleyo, okanye ukungasebenzi ngokomzimba.

Kwakhona kunokwenzeka ukuba i-stroke ichaphazele inxalenye yengqondo yakho elawula izibilini zakho. Oku kunokubangela ukungahambelani, okuthetha ukuphulukana nolawulo lomsebenzi wamathumbu. Kuqheleke kakhulu kumanqanaba okuqala okubuyisela kwimeko yesiqhelo kwaye kuhlala kuphucula ixesha.

Inkqubo yomchamo

Ukonakala kwesibetho kunokubangela ukonakala konxibelelwano phakathi kwengqondo kunye nezihlunu ezilawula isinyi sakho. Xa oku kusenzeka, unokufuna ukuya kwigumbi lokuhlambela rhoqo, okanye unokuchama xa ulele, okanye xa ukhohlela okanye uhleka. Njengokungasebenzi kakuhle kwamathumbu, oku kuhlala kungumqondiso wokuqala ophucula ngokuhamba kwexesha.

Inkqubo yokuzala

Ukuba ne-stroke akuguquki ngokuthe ngqo kwindlela inkqubo yakho yokuzala isebenza ngayo, kodwa inokutshintsha indlela ohlangabezana ngayo nokwabelana ngesondo kunye nendlela oziva ngayo ngomzimba wakho. Uxinzelelo, ukunciphisa amandla okunxibelelana, kunye namayeza athile anokunciphisa umnqweno wakho wesenzo sesondo.

Umcimbi omnye onokuthi uchaphazele ubomi bakho ngokwesondo kukukhubazeka. Kusenokwenzeka ukubandakanyeka kwimisebenzi yesondo, kodwa wena neqabane lakho kuya kufuneka nenze uhlengahlengiso.

Kukho iintlobo ezahlukeneyo zokubetha. Iimpawu kunye nokuvuselelwa kunokwahluka ngokuxhomekeka kuhlobo lwesifo kunye nobukrakra baso. Funda ngakumbi malunga nokubetha, umngcipheko, ukuthintela kunye nexesha lokubuyisela.

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