Iimpawu ze-9 ezinokubakho zesifo seswekile sokukhulelwa

Umxholo

• Indlela yokuqinisekisa ukuxilongwa
• Ungasinyanga njani isifo seswekile

Kwiimeko ezininzi, isifo seswekile sokukhulelwa asibangeli naziphi na iimpawu okanye iimpawu, sifunyanwa kuphela xa umfazi okhulelweyo esenza iimvavanyo zesiqhelo, ezinje ngomlinganiso weswekile, umzekelo.

Nangona kunjalo, kwabanye abantu basetyhini, iimpawu ezinje:

1. Ukutyeba kakhulu xa ukhulelwe okanye usana;
2. Ukunyuka okunyanzelekileyo kokutya;
3. Ukudinwa kakhulu;
4. Ukuhlala urhalela ukuchama;
5. Umbono ongacacanga;
6. Ukunxanwa kakhulu;
7. Umlomo owomileyo;
8. Isicaphucaphu;
9. Rhoqo usulelo lwesinyi, lobufazi okanye lolusu.

Ayingabo bonke abasetyhini abakhulelweyo abanesifo seswekile sokukhulelwa. Isifo seswekile sikamama senzeka ngokulula kwabasetyhini abanembali yesifo seswekile, abatyebe kakhulu, basebenzise iziyobisi zehypoglycemic okanye banexinzelelo, umzekelo.

Indlela yokuqinisekisa ukuxilongwa

Ukuchongwa kwesifo seswekile sokukhulelwa kwenziwa ngovavanyo lwegazi ukujonga ubungakanani beswekile ejikeleza egazini, kwaye uvavanyo lokuqala kufuneka lwenziwe kwisisu esingenanto. Nokuba owasetyhini akabonakalisi zimpawu okanye iimpawu zesifo seswekile sokukhulelwa, kufuneka kwenziwe uvavanyo lokuqonda isifo.

Ukongeza kuvavanyo lweswekile yegazi, ugqirha kufuneka abonise uvavanyo lokunyamezelwa kweswekile, i-TOTG, apho impendulo yomzimba kwisixa esikhulu seswekile ihlolwe. Jonga ukuba athini amaxabiso ekubhekiswa kuwo eemvavanyo ezichonga isifo seswekile.

Ungasinyanga njani isifo seswekile

Ngokwesiqhelo unyango lwesifo seswekile lwenziwa ngokulawulwa kokutya kunye nokuzilolonga rhoqo, kodwa ngamanye amaxesha, ugqirha unokumisela iiarhente zomlomo ze-hypoglycemic okanye i-insulin, ukuba kunzima ukugcina iswekile yegazi iphantsi kolawulo. Kubalulekile ukuba uxilongo kunye nonyango lwesifo seswekile lwenziwe ngokukhawuleza, kuba ngale ndlela kunokwenzeka ukunciphisa ukwenzeka komngcipheko kumama nosana. Qonda ukuba unyango lwesifo seswekile kufuneka lwenziwe njani.

Umzekelo olungileyo wento onokuyitya kwisifo seswekile sokukhulelwa yi-apile ehamba kunye netyuwa kunye namanzi okuqhekeza okanye isitatshi sombona, njengoko olu manyano lunesalathiso esisezantsi se-glycemic index. Nangona kunjalo, ingcali yesondlo inokucebisa ukutya okufanelekileyo kwesifo seswekile sokukhulelwa. Olunye ulwazi malunga nokondla kwividiyo: