Iqanda leYolk leenwele

Umxholo

• Ziziphi iinzuzo?
• I-yolk yeqanda inokukunceda iinwele zakho zixhathise umonakalo
• Isikhupha seqanda sinokukunceda iinwele zakho zikhule ngokukhawuleza
• Uyisebenzisa njani i-yolk yeqanda kwizinwele zakho
• Isigqubuthelo seenwele
• Ukutya
• Izibonelelo
• Imingcipheko enokubakho kunye neziphumo ebezingalindelekanga
• Ukuthatha

Ushwankathelo

I-yolk yeqanda yibhola etyheli enqunyanyisiweyo emhlophe yeqanda xa uyivulile. I-yolk yeqanda igcwele kakhulu ukutya okunesondlo kunye neeproteni, ezinjenge-biotin, folate, ivithamin A, kunye nevithamini D.

Izondlo eziqulathwe ngokwendalo kwiqanda leqanda ziyafana ezo zikwizinwele ezisempilweni, ezibengezelayo. Abanye abantu bathambisa isikhupha seqanda kulusu lwabo njengonyango lokulahleka kweenwele, iinwele ezomeleleyo, okanye ukuzama ukwenza iinwele zabo zikhule ngokukhawuleza.

Ziziphi iinzuzo?

Ukuqonda indlela i-yolk yeqanda elinceda ngayo iinwele zakho, kufuneka kuqala sixoxe ngezinto ezinegalelo kwiingxaki zeenwele eziqhelekileyo. Ukutya okungalunganga, unyango olugqithisileyo lweekhemikhali, uxinzelelo lwe-oxidative kwimeko-bume yakho, kunye nesimbo sokufudumeza zinokuhlutha iinwele zakho zeproteni.

I-yolk yeqanda inokukunceda iinwele zakho zixhathise umonakalo

I-yolk yeqanda ityebile kwiivithamini ezinokuthi zenze ukuba iinwele zimelane nomonakalo. I-yolk inokuba luncedo ngakumbi ukuthambisa iinwele ezibonakala zomile.

I-yolk yeqanda inokuba kukutya okugqithisileyo kwizinwele zakho ngenxa yokudityaniswa okungafaniyo kweevithamini ezifumaneka ngaphakathi. Iivithamini A kunye no-E, i-biotin, kunye ne-folate zezinye zezondlo abaphandi ekukhuleni kweenwele kunye neenwele ezisempilweni.

Ukusilela kwesondlo emhlabeni yintsimbi. Intsimbi ibalulekile kwimveliso yomzimba wakho yeeseli ezintsha. Iqanda ngalinye leqanda linexabiso elincinci, kodwa elibalulekileyo, lesinyithi.

Isikhupha seqanda sinokukunceda iinwele zakho zikhule ngokukhawuleza

Ukufaka i-yolk yeqanda kwi-scalp yakho kungafaka ingcambu yeenwele zakho kunye neevithamini. Oku kuthetha ukuba iinwele ezintsha ziya kukhula zisomelele kwaye zingabi sengozini yokuphuka kunye nokuphalaza. Xa iinwele zakho zingaphumi ngaphandle, ziyagcwala. Ingabonakala ngathi ikhula ngokukhawuleza.

Uyisebenzisa njani i-yolk yeqanda kwizinwele zakho

Isigqubuthelo seenwele

Unokwenza imaski yeenwele usebenzisa i-yolk yeqanda kunye neoyile yomnquma ukufumana izibonelelo zeqanda leqanda kwizinwele zakho. Unokusebenzisa nje lonke iqanda eliluhlaza ngaphandle kokuxubeka nayo nayiphi na enye into njengonyango olunzulu lokuthambisa.

Mane uvuse iqanda okanye iqanda kunye nomxube weoyile. Usebenzisa iiglavu, sebenzisa imaski kwizinwele zakho usebenzisa iminwe yakho. Qinisekisa ukuba unxibe umphezulu wentloko yakho kunye neziphelo zeenwele zakho. Vumela unyango luhlale ezinweleni zakho kangangeyure ngaphambi kokuba uyihlanze ngamanzi abandayo.

Ukutya

Unokuzama ukubandakanya amaqanda amaninzi ekutyeni kwakho njengendlela yokufumana iinwele ezisempilweni. Ukutya amaqanda kwisidlo sakusasa kunokuphucula ukondla kwakho ngokukunika iproteni, iivithamini ze-B, kunye nefolate. Eyona nto uyondla umzimba wakho, kokukhona iinwele zakho ziya kujongeka.

Izibonelelo

Kukho iipilisi kwintengiso ezineenguqulelo ezikhutshiweyo zeeproteni zamaqanda. Ungazizama ezi zisongezo ukuze ufikelele kwisondlo esityebileyo ngaphakathi kweengqanda zeqanda ngaphandle kokutya izikhupha zeqanda okanye usebenzise imask yolusu lweqanda. Kodwa ubungqina bokusebenzisa ezi zongezelelo ukuphucula ukukhula kweenwele kunye nokubonakala kwakho yi-anecdotal.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi nalo alubek ’esweni ubunyulu okanye umgangatho wezongezelelo. Thetha nogqirha wakho ngaphambi kokuba uqale ukubathatha.

Imingcipheko enokubakho kunye neziphumo ebezingalindelekanga

Sebenzisa isikhupha seqanda kwiinwele zakho lonyango olunomngcipheko ophantsi. Kukho iziphumo ezimbalwa ezinokubakho, nangona kunjalo. Ukuba unayo i-allergies yeqanda, musa ukusebenzisa iqanda leqanda entlokweni yakho, nanjengonyango olusisikhokelo.

Ukuba usebenzisa iqanda leqanda ngobuninzi, khumbula ukuba iqanda leqanda kukutya okuphezulu kwi-cholesterol. Ngelixa ukutya iqanda ngosuku kungayenzakalisi impilo yakho, ukutya izixa ezikhulu kunokuba semngciphekweni omkhulu wesifo sentliziyo okanye sele unesifo sentliziyo okanye isifo seswekile.

Ukuthatha

Sebenzisa isikhupha seqanda kwiinwele zakho kunokufuna iiveki ezininzi zonyango oluhambelana nokubona iziphumo. Ngelixa usebenzisa isikhupha seqanda ukuphucula ukubonakala kunye nempilo yeenwele zakho ayizukusebenzela wonke umntu, yindlela ephantsi kwaye elula yokunyanga iinwele ezinokuthi zilungele ukuzama.