Ulawula njani ukutyeba ngaphambi kwexesha

Umxholo

• Ukhetho kunyango ukulawula ukunyuka
• 1. Qala-stop ubuchule
• 2. Inkqubo yoxinzelelo
• 3. Inkqubo yokuhlehla
• 4. Ukwenza umthambo kaKegel
• 5. Ukusetyenziswa kwamayeza okubulala iintlungu
• 6. Ukusetyenziswa kwamayeza
• Ngaba ukunyanga ngaphambi kwexesha kuyanyangeka?

Ukuphuma ngaphambi kwexesha kwenzeka xa indoda ifikelela kwi-orgasm kwimizuzwana embalwa yokuqala emva kokungena okanye ngaphambi kokuba ingene, eya kuthi ingonelisi kwesi sibini.

Oku kungasebenzi ngokwesondo kuxhaphake kakhulu kulutsha, ngenxa yotshintsho lwehomoni, olwenza ukuba lube mnandi ngakumbi, kodwa lunokubonakala nakubantu abadala, kuba, kwezi meko, zinxulumene ngakumbi nezinto zengqondo, ezinje ngoxinzelelo, unxunguphalo okanye uloyiko, umzekelo .

Ukuphuma ngaphambi kwexesha kunokulawulwa ngokusetyenziswa kweendlela ezithile kunye nokuzilolonga, kodwa kwezinye iimeko kunokuba yimfuneko ukusebenzisa amayeza okanye unyango lwengqondo. Ke, kungcono ukuba usoloko unxibelelana nochwepheshe we-urologist ukuchonga esona sizathu sokuchaphazeleka ngaphambi kwexesha kwaye uqalise olona nyango lufanelekileyo.

Ukhetho kunyango ukulawula ukunyuka

Ugqirha womchamo unokucebisa kwaye akhokele iindidi zonyango, ezibandakanya:

1. Qala-stop ubuchule

Obu buchule busetyenziswa kakhulu kwaye buyanceda ukuqhela indoda ukuba ithathe ixesha elide ukuya ejaculate. Ukulungiselela le nto, obu buchule benziwa ngamanyathelo athe chu, kubandakanya:

1. Ngosuku lokuqala, indoda ifanele iphulula amalungu esini ngesandla esomileyo, yenza iintshukumo ezi-3 kunye nokuma imizuzwana emi-2 okanye emi-3. Emva kwekhefu ngalinye, kufuneka kwenziwe iintshukumo ezi-3 kwakhona kwaye zimiswe. Le patheni kufuneka igcinwe amaxesha ali-10. Ukuba ukuchama kwenzeka phambi kwala maxesha ali-10, kufuneka uphinde umthambo kwezi ntsuku zilandelayo de ube uyakwazi ukuwuphatha amaxesha ali-10;
2. Emva kokukwazi ukwenza amaxesha ali-10 okuhamba okungu-3, ​​obu buchule kufuneka buphindaphindwe, kodwa ngeentshukumo ezi-5 zilandelelana, zixutywe nekhefu;
3. Xa ukwazi ukwenza amatyeli ali-10 eentshukumo ezi-5, uqala ukwenza iintshukumo ezisi-7 zilandelelana;
4. Emva kokufikelela kumaxesha ali-10 kunye neentshukumo ezisi-7 zilandelelana, obu buchule kufuneka buphindwe, ukuqala kwakhona ngeentshukumo ezi-3, kodwa ngesandla esimanzi, usebenzisa uhlobo oluthile lwesithambisi okanye ijeli yepetroleum koku;
5. Xa iintshukumo ezisixhenxe zifikelelwe kwakhona, ubuchule kufuneka buphindaphindwe, kodwa liqabane.

Inyathelo ngalinye lobu buchule kufuneka lenziwe ngeentsuku ezahlukeneyo okanye kwiiyure ezimbalwa ngokwahlukeneyo, ukuze isikhuthazo kunye nomnqweno wokufumana ijaculate ziyafana.

Ngokufanelekileyo, ngeli xesha lobu buchule kulindeleke ukuba indoda ifunde ukuchonga iimvakalelo kwaye iya kuba nakho ukuyilawula, yandise ixesha kude kube kukuchama. Ukufumana iziphumo ezilungileyo, kubalulekile ukulandela ubuchwephesha kugqirha womchamo.

2. Inkqubo yoxinzelelo

Kobu buchule indoda ifunda ukuqonda iimvakalelo ezivela ngaphambi kokuphuma kunye nokuzilawula. Uncedo olukhulu kolu buchule kukuba inokwenziwa yindoda ngokwayo, ngaphandle koncedo lweqabane layo.

Ukwenza oku, kuya kufuneka ukhuthaze ipipi, ngokuphulula amalungu esini okanye ngesondo, kwaye, xa uziva ngathi uza kuthambisa, kufuneka ume kwaye ubeke uxinzelelo entlokweni yelungu lobudoda.

Ukwenza oku, beka isithupha sakho ngaphantsi kwentloko yelungu lobudoda, ngaphezulu komkhala, kunye nesalathiso sakho kunye nomnwe ophakathi, cofa ngaphezulu kwelungu lobudoda, ubambe i-urethra. Uxinzelelo kufuneka lugcinwe imizuzwana emi-3 ukuya kwezi-4 kwaye kufuneka lungonwabi, kodwa ngaphandle kokubangela iintlungu. Obu buchule kufuneka buphindaphindwe kabini kumqolo.

Olunye ukhetho lokucinezela kukuqinisa kwisiseko sobudoda. Obu buchule bunokwenziwa ngexesha lokungena, kodwa kubalulekile ukuba ubuze iqabane ukuba lingashukumi, kuthintele ukukhuthaza xa usenza uxinzelelo.

3. Inkqubo yokuhlehla

Le yindlela elula kakhulu, kodwa ngekhe isebenze kuwo onke amadoda, njengoko inento yokwenza ukuphulula amalungu esini 1 ukuya kwiiyure ezi-2 ngaphambi kokulalana, nto leyo enciphisa ubuntununtunu kwi-orgasm.

Ukongeza, ukuba indoda ayisebenzisi ikhondom, njengoko sele inolwalamano lwexesha elide, i-urologist inokucebisa ngokusetyenziswa kwayo, njengoko ihlala inciphisa ubuntununtunu bendoda, ivumela ulawulo lwe-orgasm.

4. Ukwenza umthambo kaKegel

Ukuzivocavoca kweKegel kukuvumela ukomeleza izihlunu zomgangatho we-pelvic, eziyiqela lezihlunu ezikummandla we-pelvic nakwi-urethra. Xa ezi zihlunu zisomelela, indoda inokukwazi ukulawula ukunyuka, kuthintele ukuba kungenzeki xa izivumelwano nazo, umzekelo.

Le mithambo kufuneka yenziwe yonke imihla kwiiseti ezili-10 zokuphindaphinda ezili-10. Nasi isikhokelo senyathelo ngenyathelo lokwenza imithambo kaKegel ngokuchanekileyo.

5. Ukusetyenziswa kwamayeza okubulala iintlungu

Ezinye ioyile okanye izitshizi ezinezinto ezibulala iintlungu, ezinje nge-lidocaine okanye i-benzocaine, zinokusetyenziselwa ukunciphisa uvakalelo lobudoda kunye nokwandisa ixesha lesenzo sesondo, ngaphandle kokuvela kokuchama. Olu hlobo lweemveliso kufuneka luboniswe ngugqirha kwaye kufuneka lufakwe malunga nemizuzu eli-10 ukuya kweli-15 ngaphambi kokulalana.

Ukongeza kwezi mveliso, zikho neekhondom eziqulathe iintlungu ngaphakathi kwaye zinokusetyenziswa. Eminye imizekelo yile:

• I-Durex eyongezelelweyo yoLonwabo;
• Ukulumka kokuLawulwa kweMpembelelo;
• Icebo lokuqonda.

Nangona ii-anesthetics zinefuthe elihle ekulibazisekeni kwe-ejaculation, banokuba neziphumo ebezingalindelekanga, ezona zixhaphakileyo kukuba amadoda abhekise ekunciphiseni ulonwabo ngokunciphisa ubuntununtunu.

6. Ukusetyenziswa kwamayeza

Amayeza ahlala esetyenziswa xa ezinye iindlela zingenazo iziphumo ekujoliswe kuzo. Unyango kufuneka lusoloko lucetyiswa ngugqirha womchamo kwaye, ngokubanzi, lubandakanya i-antidepressants, ezinje ngeSertraline, Fluoxetine okanye iTrazodone, umzekelo, olunyangayo, ikakhulu uxinzelelo, oluqheleke kakhulu kwezi meko.

Jonga uluhlu olugqityiweyo lwezona zilungiso zisetyenzisiweyo zokuphuma ngaphambi kwexesha.

Ngaba ukunyanga ngaphambi kwexesha kuyanyangeka?

Unyango lwe-ejaculation ngaphambi kwexesha lunokufezekiswa kusetyenziswa iindlela ezilula zokuzilawula, kodwa xa oku kungonelanga umntu unokuzama ukunciphisa ubuntununtunu kwilungu lesini lendoda okanye ukuthatha amayeza amiselwe ngugqirha. Isicwangciso esihle sokunyanga i-ejaculation ngaphambi kwexesha kukwenza imithambo ye-kegel malunga namaxesha angama-300 ngosuku, yonke imihla.