Indlela ukunciphisa umzimba ngokusela iti

Umxholo

• 1. Uyilungisa njani iti yejinja
• 2. Uyilungisa njani iti eluhlaza
• 3. Uyilungiselela njani iti yamaqabane
• 4. Uyilungisa njani iti yemifuno

Indlela elungileyo yokunciphisa umzimba ngokukhawuleza kukusela iti. Iti iyakwazi ukususa umnqweno wokutya iilekese, iququzelele ukutshiswa kwamafutha, ikhuthaze ukugcwala kwaye yoyikise imeko engalunganga.

Ezinye zeeti zilungele ukunciphisa umzimba ngokulula ziijinja iti, iti eluhlaza kunye neti yeqabane, njengoko inyusa kakhulu imetabolism, ikhuthaza ukutshiswa kwamafutha, nokuba awenzi mithambo.

Nangona kunjalo, kufanelekile ukukhumbula ukuba kubalulekile ukugcina ukutya okunempilo kunye nokwahluka, kunye nokuzilolonga ubuncinci ama-3 ngeveki ukuqinisekisa ezona ziphumo zilungileyo.

1. Uyilungisa njani iti yejinja

Iti yejinja ilungile ekulahlekeni kobunzima, njengoko isisichama, ikhawulezisa imetabolism, inceda ukutshisa iikhalori kwaye iququzelele ukwetyisa, ukuqhubela phambili ukuphucula ukukhutshwa kwamathumbu, ukulwa ukuqhina kunye nokuqhomfa isisu.

• Ukwenza iti: beka itispuni e-1 yejinja egayiweyo ngepani kunye nelitha enye yamanzi kwaye ubilise malunga nemizuzu esi-8. Emva kokucima ubushushu, vala imbiza, vumela iti ifudumale, uxinzelele kwaye usele izihlandlo ezininzi ngemini. Thatha ilitha e-1 yaleti ngemini.

Iti yejinja inokudityaniswa nelemoni kunye nobusi, iyenza iyeza elifanelekileyo ekhaya ukuphelisa umkhuhlane, umqala obuhlungu kunye nentloko, ngenxa yeempawu zayo zokubulala iintsholongwane. Kule meko, yongeza nje icephe eli-1 lobusi kunye nesilayi esinye selamula kwikomityi nganye yeti yejinja esele yenziwe.

Iti yejinja kunye nesinamon ikwayinto evuselela inkanuko yesini, ngenxa yeempawu zayo ze-aphrodisiac, kwaye isusa umnqweno wokutya iilekese.

2. Uyilungisa njani iti eluhlaza

Iti eluhlaza iti elungileyo kwabo bafuna ukunciphisa umzimba, njengoko isisu, isoyikisa imeko engalunganga, inciphisa ukudinwa, yonyusa imetabolism, ngokwenza umzimba uchithe iikhalori ezingaphezulu nokuba umisiwe. Ukongeza, iphucula amajoni omzimba, ukuthintela izifo ezahlukeneyo ezinje ngesifo samathambo, isifo sentliziyo kunye nomhlaza, umzekelo.

• Kwiti eluhlaza: beka amacephe amabini iti eluhlaza okanye ibhegi enye yeti eluhlaza kwikomityi enye yamanzi abilayo kwaye mayime imizuzu emi-5. Lindela ukufudumala, ubunzima kunye nokusela ngokulandelayo, ngaphandle kokuthambisa.

Njengoko iti eluhlaza ikrakra kwaye ayinguye wonke umntu oyithandayo le flavour, ungafezekisa zonke izibonelelo zayo ngokuthatha iti eluhlaza ngohlobo lwee-capsules, enefuthe elifanayo netiyi elungiselelwe ekhaya, kwaye iyancipha. 2 njengezingxobo zeti eluhlaza ngemini okanye ilitha enye yeti eyenziwe ekhaya iyacetyiswa.

Dibana netiye yematcha, imifuno enamandla ngakumbi kuneti eluhlaza.

3. Uyilungiselela njani iti yamaqabane

Iti ye-Mate ibaluleke kakhulu ekulahlekeni kobunzima ngenxa yeepropathi zayo zokuchama kwaye ngenxa yomxholo wayo wefayibha ephezulu, ukongeza ekukhuthazeni ukugcwala, ukuququzelela ukuhamba kwamathumbu.

Ezinye izibonelelo zeti yeqabane zezi: ukwandisa imetabolism, ukuququzelela ukutshiswa kwamafutha, ukulwa nokudumba okubangelwa kukutyeba okungaphaya kunye nokulwa nokudinwa emzimbeni nasengqondweni, iseyinto yokuthambisa yendalo enkulu.

• Yeti yeqabane: beka icephe elinye iqabane kwikomityi ukogquma ngamanzi abilayo. Isimbozo, masifudumale, uxinzelele kwaye usele ngokulandelayo, ngaphandle kokwenza iswekile.

Xa ityiwe rhoqo, iqabane leti lisengancipha malunga ne-10% ye-cholesterol embi kwinyanga e-1.

Iti ye-mate ine-caffeine kwaye, ke, abantu abanoluvo kule nto akufuneki basele iti emva kwentsimbi yesi-6, ukunqanda ukulala.Iti yeqabane eligalelweyo inokudliwa ifudumele okanye iced, ngaphandle kokulahlekelwa naziphi na iipropathi zayo.

4. Uyilungisa njani iti yemifuno

Iti ye-Herbal ilungile ekulahlekeni kobunzima, njengoko ineekhalori ezimbalwa, inyusa imetabolism, ithanda ukutshiswa kwamanqatha, kwaye yonyusa ukuvuma ukujongana noxinzelelo lobomi bemihla ngemihla.

• Yeti yemifuno: beka icephe eli-1 le-dessert kula mayeza alandelayo: i-hibiscus; inqwelo imbadada yehashe; ikhasino engcwele; intonga ye-lieutenant kunye neti eluhlaza epanini, kunye nelitha enye yamanzi, kwaye uzise emathunjini. Emva kwemizuzu eli-10, cima ubushushu ubupholise. Ukuxinezeleka kwaye ubeke eceleni.

Umbono olungileyo kukubeka le ti kwibhotile enamanzi amaminerali kwaye uyisele kancinci kancinci emini, utshintshe amanzi. Thatha okungenani ilitha enye ngosuku. Enye indlela kukusebenzisa i-30 herbal tea ukukhawulezisa ukunciphisa umzimba.

Ukufezekisa iziphumo ezingcono kunye nokunciphisa umzimba ngokukhawuleza, kuyacetyiswa ukuba ukhethe enye yeendlela zokupheka ezingasentla kwaye unxulumanise nokuzilolonga rhoqo kunye nokutya okulinganayo okungenani inyanga enye.

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