Batya njani ababhali bokutya kakhulu ngaphandle kokufumana ubunzima

Umxholo

• UDenise Mickelsen, umhleli wokutya we-5280
• URaquel Pelzel, umbhali wencwadi yokupheka, umbhali wokutya kunye nomqambi wokupheka
• UScott Gold, umbhali kunye nomgxeki webacon nge extracrispy.com
• UHeather Barbod, intatheli yokutyela iWagstaff kwihlabathi liphela
• USara Freeman, umoya ozimeleyo kunye nombhali wokutya
• Uphengululo lwe

Ukuqala kwam ukubhala malunga nokutya, andizange ndiqonde ukuba umntu angatya atye njani naxa sele efakiwe. Kodwa ndatya ndaye ndatya, kwaye njengoko ndandiqhekeza ibhotolo-enzima cuisine yaseFrance, i-dessert ephumelele amabhaso, kunye nee-burger eziphambili esixekweni, isinqe sam sakhula njengoko amandla am emihla ngemihla ancipha. Bendisazi ukuba lixesha lokutshintsha izinto ukuba ndiza kugcina lomsebenzi ndihlale ndisempilweni.

Ndityikitye kwi-YWCA yendawo ndaza ndaqala ukuzinkcinkca ndibukele uMpheki oPhezulu ngelixa ndipompa kwi-elliptical, ndithatha iiklasi zomzimba zizonke kunye nokwenza uqeqesho olusisiseko. Ndiphinde ndatshintsha indlela endikujonga ngayo ukutya. Ndenza isibhambathiso sokuba andisayi kutya amaqebengwana akudala, ndiziva ndibophelelekile ukuba ndicoce isitya sam kwindawo yokutyela, okanye ndipheke ukutya okutyebileyo ekhaya. Xa ndisitya ngaphandle ndisiya emsebenzini, bendisampula izinto, ndigcina ifilosofi ethi, "Ndingasoloko ndiyitya kwakhona loo nto" -into eyinyani kwiimeko ezininzi. Ekugqibeleni, ezi ndlela zindisebenzele, kodwa zindenze ndazibuza ukuba ingaba abanye abantu abatya ukutya okunamafutha kodwa okumnandi ukuze baphile baqhubeka njani nempilo yabo kwaye bahlala bempilo. Ke, ndacela abantu abahlanu kushishino ukusuka kunxweme ukuya kunxweme ukuba balinganise (hayi ngokoqobo) kwaye baphalaze iimfihlo zabo.

UDenise Mickelsen, umhleli wokutya we-5280

"Xa ndathatha lo msebenzi wokuba ngumhleli wokutya kweli phephancwadi laseColorado, ndaqonda ukuba ukugcina ubungakanani bepanty bam ngokufanayo kuya kufuneka ndinyuse ngaphaya kweeklasi zam eziqhelekileyo zePilates. Ke ndibhalise kwiDaily Burn, inethiwekhi ekwi-Intanethi yokusebenza okufunwayo ungasasaza usiya naphi na, kwaye ngoku ndinokungena kwimizuzu engama-30 ye-cardio iintsuku ezintlanu ngeveki kwigumbi elingaphantsi lam ngaphambi kokuba ndiye emsebenzini. Kuyavunywa, kunzima ukugcina indawo yokutyela eqhekezayo kaDenver ngelixa ndigcina ishedyuli yam yokuzilolonga-ndisiya kwisidlo sasemini amaxesha amahlanu nangaphezulu ngeveki kwaye ngamanye amaxesha nditya isidlo sangokuhlwa ezimbini ngaphambi kokuba ndibize usuku. Masithi ndizisa okuseleyo ekhaya Umyeni wam kakhulu. Ndikwathanda ukunciphisa ukutya isidlo sakusasa xa ndisazi ukuba ndinosuku olunzima lokutya oluphambi kwam. Uninzi lweentsuku zeveki ndiya kuqala ngesmoothie eluhlaza."

URaquel Pelzel, umbhali wencwadi yokupheka, umbhali wokutya kunye nomqambi wokupheka

"Ngalo naluphina usuku ungandifumana ndivavanya iiresiphi zokupheka incwadi yokupheka, ukuya esidlweni kunye nabahlobo, okanye ukujonga okutsha nokuqaphelekayo ukuba ndikutye kwindawo endihlala kuyo eBrooklyn. Kum, inyathelo lokuqala lokuhlala ndisempilweni yindlela enditya ngayo Ndigoduka nabantwana bam.Ndipheka iipesenti ezingama-90 xa ndiziphekela mna kunye namakhwenkwe am kuba kubalulekile ukulawula ukutya endikutyayo xa ndinako. ubomi bemihla ngemihla nanini na kunokwenzeka. Ndiza kubaleka ndize ndiqubhe kwindawo yam yokuzivocavoca yasekhaya kwaye ndithathe iiklasi zePilates. Kumalunga nokuba neenjongo ezintle zokuba sempilweni nokwenza izinto ezikwenza uzive ulungile rhoqo. "

UScott Gold, umbhali kunye nomgxeki webacon nge extracrispy.com

"Omnye wemisebenzi yam kukutya ibhekoni kwilizwe liphela, kwaye ewe, yindlela eyiyo yomsebenzi. Kwaye ukuba ndiza kugcwalisa ubuso bam ngebhekoni enamanqatha, nditshone kwindawo yokutya yaseNew Orleans, ungabheja oko Ndinemithetho esisiseko. Nditya emsebenzini kuphela okanye ndibhiyozela umcimbi okhethekileyo. Xa ndandingumgxeki kwindawo yokutyela, ndandisele ndisondele ekufumaneni igawuthi kuba ndandisitya kwiivenkile zokutyela iintsuku ezintlanu ngeveki, ubuncinane. Andityi emsebenzini, mna nomfazi wam sipheka ukutya okuziinkozo okuninzi, imifuno, kunye nokutya kwaselwandle, okuqhelekileyo kweMeditera, isiJapani, okanye isiCreole. inkomo kunye neendawo ezininzi zehagu-zonke egameni lophando.Ngoku, njenge-bacon critic ye-extracrispy.com, iwebhusayithi egxile kwisidlo sakusasa, ndiye ndafunda ukugcina ulawulo. Ukuzilolonga, ngakumbi ukuzilolonga ngamandla nokwenza umthambo rhoqo, kufanele ukuba yinxalenye yomlinganiso wam ngokunjalo. Mes sucks, kodwa ndihlala ndiziva ngcono ngenxa yoko. Ubuncinci obuncinane ndihamba uhambo olude yonke imihla, kodwa ndizama ukukhwela ibhayisikile kangangeyure epakini xa kunokwenzeka. "

UHeather Barbod, intatheli yokutyela iWagstaff kwihlabathi liphela

"Xa ndandisebenza kwisiXeko saseNew York, bendihlala ndisitya kwiivenkile zokutya ukunika ingxelo ngokutya kwaye ndidibana nezinye iintatheli. Ngoku sendifudukele eSan Fransisco, akukho nto ingako itshintshileyo, kodwa ukubeka phambili ukusebenza kwam kuncede ukugcina Ndiza kucwangcisa isidlo sangokuhlwa emva kwexesha ukuze ndibethe indawo yokuzivocavoca emva kweofisi ngaphambi kokuba ndibuyele ngaphandle. Ukomelela komzimba yinxalenye ebalulekileyo yempilo yam yengqondo nengokwasemzimbeni, kwaye kukhulula uxinzelelo olukhulu. Ndifumene ukubaleka yeyona ndlela ilungileyo yokubaleka kuyo yonke kwaye ujonge kum okwethutyana, kodwa ukuba ndikwisidingo sokuhlala kunye nokuzilolonga kwindawo yeqela, ndiza kuya eCrossFit. yitya ngakumbi, ngokunjalo. Kwaye, kuba amaxesha amaninzi izidlo ezinkulu zomsebenzi zibandakanya ukufumana yonke into esemenyu nokutya usapho yle, ndiyaqinisekisa ukuba iindawo zikhaphukhaphu kwaye andihambi phezu kwamanzi."

USara Freeman, umoya ozimeleyo kunye nombhali wokutya

"Umsebenzi wam ugxile kakhulu etywaleni, kwaye kufuneka ndenze uphando oluninzi. Ukulwa nazo zonke ezongezelelweyo, ezingenanto, ndithatha izifundo zamanqindi. Ndinexesha elilinganiselweyo lokuya ejimini kwaye ndifuna ukuwandisa, kwaye amanqindi Tshisa malunga neekhalori ezingama-600 ngeyure. hayi nje ukuba benditya kangakanani, kodwa umgangatho wayo. Ke nokuba isitya esityebileyo, ukuba senziwe ngezithako ezifanelekileyo, ndiziva ndonwabile malunga nokutya.

Uphengululo lwe