I-protein ye-Emma Stone ye-5-Ingredient Post-Workout Protein Shake kwiMisipha eLean

Umxholo

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Nokuba khange ubone Imfazwe yesini, mhlawumbi ukhe weva i-buzz malunga inkwenkwezi u-Emma Stone ebeka iikhilogram ezili-15 zesihlunu esiqinileyo kwindima. (Nantsi kanye indlela ayenzileyo, kubandakanya nendlela afunde ngayo ukuthanda ukuphakamisa okunzima kwinkqubo.)

UMatye usebenze nomqeqeshi uJason Walsh weRise Movement, umsunguli westudiyo seRise Nation, ukuya kuthi ga kwiintsuku ezintlanu ngeveki ukuziguqula abe yintsomi yentenetya uBillie Jean King. Ngelixa ukubulawa kwabantu kunye nokuqhushumba ihips (njengaleyo kaKhloé Kardashian kunye no-Chelsea Handler atyumza irej) yayiyinxalenye enkulu yommiselo wakhe wokuqina, ukufumana eso sihlunu sikhulu sikwagunyazisa notshintsho kwindlela atya ngayo.

Kodwa ngokungafaniyo neenkwenkwezi ezininzi ekufuneka zenziwe wisa ubunzima beendima ezithile, u-Stone wagxila ekufumaneni intsingiselo eyomeleleyo, uye wongeza ukutya kwakhe kwekhalori.

Andizange ndifune ukumnika incwadi kagqirha, kodwa endaweni yoko qinisekisa ukuba ufumana izondlo ezaneleyo zokudala indawo yokuba umzimba ukhule,” utshilo uWalsh. Leyo yenye yezona zinto zinkulu ekufuneka uzigcine engqondweni ukuba uziqeqesha nzulu okanye ufuna ukomelela, utsho. "Ukuba awunayo ngokwaneleyo emzimbeni wakho, awuyi kukwazi 'ukujikeleza amavili,' utsho. Indlela ekhawulezayo nelula yokuqinisekisa ukuba iLitye lifumana ukwanela: i-calorie ephezulu emva kokuzivocavoca ulayishe iiprotheyini kunye namafutha asempilweni.

Zama iresiphi yakhe yasemva kokuzilolonga kunye nezithako ezihlanu ezilula:

• Metabolic Drive protein powder
• I-oyile ka-Udo ("Umthombo omangalisayo wamafutha acid," ngokukaWalsh.)
• U-HANAH ashwagandha ("I-adaptogen enceda umzimba ukuba ujongane noxinzelelo," utshilo u-Walsh. Kwaye, ewe, ii-adaptogens zifanelekile i-hype yezempilo.)
• Isandla sesipinatshi
• Ubisi lwealmond

Isenokungabi yi-kale / protein / almond butter smoothie yakho yesiqhelo, kodwa utshilo uWalsh Abantu elo Stone wayenqwenela ukushukuma ekupheleni kweeseshoni zakhe zoqeqesho eziqatha. Kwaye, hee, ukuba ingamenza anyothule i-lbs ezingama-300? Kufanelekile ukuba nantoni na i-ashwagandha ikuthandayo.

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