Ukuxhobisa iindlela zokuchitha iMpelaveki

Umxholo

• 1. Bukela umsitho kunye nabahlobo.
• 2. Betha iindlela zakho zalapha.
• 3. Hamba uyodanisa.
• 4. Nqamla uxhulumaniso.
• 5. Bhalisela utshintsho lwevolontiya kusasa ngoMgqibelo.
• 6. Yiba nesidlo esimnandi.
• 7. Fola imigca yokuhlekisa.
• Ukubamba itheko elingapheliyo lehlabathi.
• Uphengululo lwe

Ukuba awonwabanga ziziphumo zonyulo, unokuba nempelaveki enzima phambi kwakho. Kodwa eyona ndlela yokujongana nayo inokuba kukukhanya kancinci. "Esi sisihloko esiyintloko, kodwa kunokuba luncedo ukwenza into esusa ingqondo yakho kumcimbi kwaye uyibeke endaweni ethile ngento emnandi, eyonwabisayo, eyahlukileyo, okanye enomdla," utshilo uLoretta LaRoche, ingcali yoxinzelelo, umcebisi woburharha kunye nombhali Ubomi bufutshane-Nxiba iblukhwe yeParty yakho.

Nokuba ubukele ukumiselwa ngolwe-Sihlanu, uthatha inxaxheba kwimatshi yabasetyhini kwilizwe liphela ngoMgqibelo, okanye uzama ukuyikhupha yonke kwaye ugcine impilo yakho, wonke umntu unendlela eyahlukileyo yokuhlangabezana nayo, kwaye kulungile. Kodwa ukuba ufuna izimvo, siqokelele iindlela ezimbalwa ezisempilweni zokuphelisa ukugxeka.

1. Bukela umsitho kunye nabahlobo.

Uninzi lwethu luya kucula ngaphandle kweemvakalelo eziya kuzivuselela, ke qiniseka ukuba uyibukele kakuhle. Hlanganisa iqela labahlobo abathandanayo kwaye ubukele (okanye uphinde ubukele) umsitho wasemva kwemini. Kunye neebhola zokuvula. Abantu abachitha amava angathandekiyo kubahlobo babo abasenyongweni bavelisa iihomoni ezimbalwa zoxinzelelo kunabo bajongana nesaqhwithi bodwa, ngokutsho kophononongo kwi Uphuhliso lwengqondo. Kwaye endaweni yokugxila ekuphelelweni, jolisa ekuxhobiseni, ucebisa uBen Michaelis, Ph.D., ugqirha wezengqondo kunye nombhali Into yakho enkulu elandelayo: Amanyathelo amaNcinci ama-10 okuShukuma kwaye wonwabe. "Ukungena ngaphakathi kungakunceda ugcine amandla oza kuwadinga ukuze ulwe. Sebenzisa umzuzu njengexesha lokuzibonakalisa kwaye uzikhumbuze ukuba nokuba akukho nto ingako ungayenza ngoku, uya kuba nethuba lakho kungekudala," utshilo utsho. (Kwiciko lokungazithembi? Zama la macebiso ukuze uzole.)

2. Betha iindlela zakho zalapha.

Thatha uhambo ngentsasa yangoMgqibelo, ucebisa uElizabeth Lombardo, Ph.D., ugqirha wezengqondo kunye nombhali Ulunge ngakumbi kunokuba ugqibelele: Iindlela ezi-7 zokuCrusha uMgxeki wakho wangaphakathi kunye nokuDala uBomi obuthandayo. Isifundo esivela eJapan safumanisa ukuba imithi ikhupha iikhompawundi eziphilayo ezibizwa ngokuba zii-phytoncides ezikunceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba e-cortisol, phakathi kwezinye izinto. Kwaye abantu abachitha imizuzu engama-90 behamba kufutshane nengca nemithi babenomsebenzi omncinci kakhulu kwiindawo zobuchopho ezihlala kwiimvakalelo ezingathandekiyo xa zithelekiswa nabo bahambahamba kufuphi nendlela ephithizelayo, lutsho uphando oluvela eStanford. "Zombini umthambo kunye nendalo ibonakalisiwe ukunciphisa uxinzelelo, ke sebenzisa le punch-ezimbini kwixhala lakho," wongeza uLombardo. Yindlela uHillary ayiphathe ngayo iblues yakhe yonyulo lwasemva konyulo, emva kwayo yonke loo nto.

3. Hamba uyodanisa.

Kungaziva kungumnqa, phantse kuphosakele, ukuzama ukonwaba kwaye ungakhathali ngexesha elinzima kangaka, kodwa ukudanisa yindlela elungileyo yokuzikhathaza kwaye uzikhumbuze malunga nolonwabo ebomini, utshilo uMichaelis. Bamba i-SO yakho. okanye abantu bakho abangamantombazana abahamba beyokudanisa neqabane babenamanqanaba asezantsi oxinzelelo kwaye baziva bobabini besini ngakumbi kwaye bekhululekile, luthi uphando lwaseJamani. (Ukuzilolonga nako kunetoni yeenzuzo zempilo yengqondo.)

4. Nqamla uxhulumaniso.

"Enye yeendlela ezilungileyo zokuphumelela kule mpelaveki kukucima umbane ukuze ukwazi ukugcina amandla akho," utshilo uLaRoche. Cima iTV, iilaptops, kunye neefowuni. Yamkela ukuba wedwa ngokuhlwa okanye ngempelaveki. Funda incwadi, wonwabe ngokutya okunengqondo, ube neglasi yewayini, kwaye uye kulala kwangoko. Ukuba ufuna ukubukela umiselo, cinga ngokuqhawula ukuphela kwempelaveki endaweni yosuku-umgxobhozo wokugquma kwezopolitiko ngokuqinisekileyo uya kuba nguMgqibelo ogcweleyo nangeCawa kwaye unokuphelisa nezopolitiko. "Xa uzisusa kuhlaselo lolwazi oluhlala luhleli, ivumela ingqondo ukuba iphinde iziveze, okweholide encinci," uyongeza. (Ngokwenyani; iselfowuni yakho iyonakalisa ixesha lakho lokuphola.)

5. Bhalisela utshintsho lwevolontiya kusasa ngoMgqibelo.

"Yenza isenzo esihle komnye umntu-oku kuya kunceda ukugxila amandla akho ngendlela efanelekileyo kwaye kukukhumbuze ukuba, nangona ungonwabanga ngezopolitiko zelizwe, kukho izinto zendawo ongayenza ukuze wenze umehluko," kusho uMichaelis. Nokuba wenze into encinci, njengokuya kummelwane olilolo okanye ukufowunela umhlobo ofuna ukonyulwa, kunokukunceda uzive wonwabile kuba inceda omnye ngaphandle, wongeza uLombardo.

6. Yiba nesidlo esimnandi.

Hayi, asikuthumeli kwaMickey D. Hlanganisa iqela labahlobo kwaye nidle isidlo ubusuku obunye kule mpelaveki izisa ulonwabo. Xa uhleli phantsi ukuze utye, umntu ngamnye makabe sisazulu sengxoxo imizuzu emihlanu. Wonke umntu etafileni uya kwabelana ngeempawu abazixabisayo kwaye bayamncoma ngaloo mntu. Isenokuvakala ngathi itshizi, kodwa asivuni nje iitoni zeenzuzo ekubeni sikufutshane nabahlobo, kodwa ukubulela kuyindlela entle yokunciphisa uxinzelelo kwaye uzive wonwabile, utshilo uLombardo. (Uyayazi enye into ekwenza wonwabe? Iinjana. Kwaye ezi zinto wonke umntu angavuma ziyamangalisa.)

7. Fola imigca yokuhlekisa.

Cima iindaba kwaye uzinike imvume yokulala esofeni kwaye ungene kwi-rom-com elungileyo, ucebisa njalo uLombardo. “Nangona ukumamela amagqabantshintshi angalunganga malunga nokwenzekayo kwihlabathi kunokonyusa uxinzelelo, ukuhleka yindlela entle yokunciphisa uxinzelelo,” utshilo. Nokuba nje ukuba nobusuku bomboniso bhanyabhanya kwiincwadi kunokunceda, njengoko izifundo zibonise nje ukulindela ukuhleka okuhle kunciphisa iihomoni zethu zoxinzelelo.

Ukubamba itheko elingapheliyo lehlabathi.

Nokuba ungamalungu ezopolitiko, kukho inyani enye: uTrump uza kuba ngumongameli wethu kwaye kuya kufuneka siqhubeke nobomi bethu kweli lizwe. Ukuhlangana nabahlobo okanye usapho ukuze sitye, sisele kwaye sonwabe kunokunceda ukuthoba ukungakhathali, utshilo uLaRoche. Ngaphezu koko, ukutshintsha ugxininiso lwakho kunokunceda ukukuphazamisa kwiingcamango ezingalunganga ezinokuthi zigqithise ingqondo yakho, uyongezelela. Yenze ngendlela yakho: Yisingatha isiselo somdiliya, yenza itheko lesidlo sangokuhlwa, okanye uphose into engekhoyo kubantwana ebumelwaneni. Yenza umthetho wokushiya intetho yezopolitiko emnyango ukuba uyafuna, okanye ukhuthaze intetho. Nokuba ukhetha ntoni, uLaRoche ucebisa ngolunye uhlobo lomdlalo wepati, kuba ukuzibandakanya kwimidlalo edlalayo kusinceda ukuba sibe ngabantwana kwaye singakhathali. (Amanqaku ebhonasi ekunikezeni ukutya kunye neziselo ze-AF.)

Uphengululo lwe