Unyamezelo Umthambo Ukwenza Ukrelekrele!

Umxholo

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Ukuba ufuna inkuthazo eyongezelelweyo ukuba ubethe indlela yokuhamba ngeenyawo kusasa, cinga ngoku: Ukugawulwa kweemayile kunokonyusa amandla akho engqondo. Ngokwophando olutsha olupapashwe kwi Ijenali yePhysiology, umthambo ozinzileyo we-aerobic (njengokubaleka okanye ukukhwela ibhayisekile) ukhuthaza i-neurogenesis engqondweni, oku kuthetha ukuba kunokukwenza ube ngcono ekufundeni izinto ezintsha kunye nokujijisana nemingeni. (BTW: SineNyaniso malunga neMbaleki yakho ePhakamileyo.)

Kolu phando oluthile, abaphandi bajonga indlela izinto ezinje ngokusebenza, uqeqesho lwexesha eliphakathi, okanye uqeqesho olusisiseko lokuchasa oluchaphazele uhlobo lweeurons kwingqondo yeempuku. Iigundane ezibaleke zinee-neurons ezimbini ukuya kwezintathu ngaphezulu kwe-hippocampus (eyindawo yobuchopho bakho enoxanduva lokufunda okwethutyana kunye nokuthatha imiceli mngeni enzima) kuneempuku ezazenze uqeqesho lokuphumla okanye lokuchasa.

Nangona olu phononongo lwenziwe kwiigundane, yonke loo cardio ithetha izinto ezilungileyo kwingqondo yomntu ngokunjalo. Xa kuziwa kwiziphumo zokuzilolonga, ubuchopho bomntu, kunye neentonga ze-rodent zibonisa utshintsho olufanayo ekuhambeni kwegazi ukuya kwihippocampus, ngokukaMiriam Nokia, Ph.D., umbhali ophambili wesifundo. Oko kuthetha ukuba kuyavakala ukuba singasebenzisa ukonyusa ubuchopho ebantwini.

Olu ayisosifundo sokuqala ukujonga ukuba ukuzilolonga kunokuwonyusa njani amandla ethu obuchopho. Luninzi kakhulu uncwadi malunga nendlela umthambo we-aerobic onokuyinyusa ngayo inkumbulo, kwaye uncede ukulawula uxinzelelo, kodwa ngokukaWendy Suzuki, Ph.D., isazinzulu ngokufunda ukuba iintlobo ezahlukeneyo zomthambo ziyichaphazela njani ingqondo, uphando ngendlela umthambo anaerobic (njenge I-HIIT okanye ukuphakamisa ubunzima) iziphumo zobuchopho zisengabonakali kakuhle.

"Kubonakala ngathi umthambo we-aerobic ngowona usebenza ngokunyusa inkumbulo yakho, imood kunye nengqwalaselo. Nangona 'ifomula' ethile yeyiphi, ixesha elingakanani, kwaye loluphi uhlobo lomthambo olungcono alusaziwa, utshilo. Kwaye nangona kungekho sifundo sithe ngqo emva koku, kuyavakala ukuvuna ezo zibonelelo nge-am. ngaphambili uya emsebenzini usebenzise ingqondo yakho, utshilo uSuzuki.

Ke ithatha ntoni? Ukupompa intsimbi kunokuba luncedo ngakumbi ekwakheni izihlunu ezintsha (ukuphakamisa iintsimbi ezinzima kunetoni yezinye izibonelelo nazo), kodwa ukunyusa ukunyamezela kwakho kunye ne-cardio regimen kunokuba ngcono ekwakheni amandla akho engqondo.

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