Ngaba ii-Enemas zikhuselekile? Iindidi, izibonelelo, kunye nexhala

Umxholo

• Yintoni i-enemas?
• Ukucoca ii-enemas
• I-enemas yokugcina
• Izibonelelo ezinokubakho zeememas
• Iziphumo ebezingalindelekanga ezinokubakho kunye neengozi
• Ngamana unokuphazamisa ibhalansi yendalo yomzimba wakho
• Izisombululo ze-Enema zinokwenzakalisa isisu sakho
• Izixhobo ezimdaka okanye ezingasetyenziswanga kakuhle zinokubangela usulelo kunye nomonakalo
• Olunye uhlobo lweem enemas
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Enemas ziinaliti ezixandayo zolwelo ekucocwa okanye ukukhuthaza ukukhutshwa kwesisu sakho.

Zisetyenziselwe amakhulu eminyaka ukunyanga ukuqhina okungapheliyo kunye nokulungiselela abantu iimvavanyo ezithile zonyango kunye notyando ().

Ii-Enemas zinokulawulwa yingcali yezonyango okanye zizenzele ekhaya.

Eli nqaku liphonononga iintlobo ezahlukeneyo ze-enemas, kunye nezibonelelo zazo ezinokubakho kunye nokukhathazeka kwezempilo.

Yintoni i-enemas?

Ukuqunjelwa yimeko apho intshukumo yendalo yesitulo sakho yehla, isenza nzima, somile, kwaye kunzima ukukhupha. Kubantu abaninzi, oku kunokuba yingxaki engapheliyo efuna ungenelelo njenge-enema- okanye into yokuhambisa laxative.

I-enemas inokumiselwa ukuba ukhuphe ikholoni yakho ngaphambi kovavanyo oluthile lokuqonda okanye uqhaqho. Amathumbu akho kufuneka angabinanto ngaphambi kwezi nkqubo zokunciphisa umngcipheko wosulelo kunye nokuthintela ilindle ukuba lingangeni endleleni.

Ngokwabanye abameli be-enema, xa inkunkuma isakheka kwikholoni yakho ngokuhamba kwexesha, ikhokelela kwizifo ezinje ngoxinzelelo, ukudinwa, intloko ebuhlungu, ukungabikho komzimba kunye nokucaphuka, kunye nokusebenzisa i-enemas kunokunika isiqabu.

Ngelixa kuyinyani ukuba abantu abaninzi abanamava okuqhinwa okungapheliyo kunye nezinye iimpawu zengqondo, ubungqina abukho ukubonisa ukuba inkunkuma iyakhokelela ngqo kwezinye iziphumo ezichazwe ngasentla (,).

Zimbini iintlobo eziphambili zeememas - ukucoca kunye nokugcina.

Ukucoca ii-enemas

Ukucoca i-enemas kusekwe emanzini kwaye kwenzelwe ukuba ibanjwe kwi-rectum yexesha elifutshane ukucoca ikholoni yakho. Emva kokujova, zigcinwa imizuzwana embalwa de umzimba wakho uhlukane nolwelo, kunye nezinto ezingafunekiyo kunye nokuchaphazela isitulo kwisisu sakho.

Ezinye zeendlela zokucoca zixhaphakileyo zibandakanya (,):

• Amanzi okanye ityuwa. Ubuncinci obucaphukisayo kuzo zonke iindlela, amanzi okanye ityuwa - amanzi etyuwa alinganisa umzimba wakho we-sodium concentration - asetyenziselwa ikakhulu ukukwazi kwabo ukwandisa ikholoni kunye nokukhuthaza oomatshini.
• Ityuwa ye-Epsom. Oku kuyafana ne-enema yamanzi okanye enetyuwa, kodwa ityuwa ene-Epsom ene-magnesium kuthiwa iyasebenza ngakumbi ekuphumleni izihlunu zamathumbu kunye nokuphelisa ukuqunjelwa.
• Isodium phosphate. Le yinto eqhelekileyo kwi-counter-enema esebenza ngokucaphukisa i-rectum yakho, ebangela ukuba yandise kwaye ikhuphe inkunkuma.
• Ijusi yelamuni. Ijusi yelamuni exutywe namanzi afudumeleyo, acociweyo kuthiwa ayalinganisa i-pH yomzimba wakho ngelixa ucoca ikholon yakho.
• Apple cider iviniga. Amagqwetha athi ukuxuba iapile cider iviniga namanzi afudumeleyo, acociweyo anokukhawuleza acoce amathumbu kwaye anganazo ezinye iziphumo zokuphilisa iintsholongwane kwinkqubo yakho yokwetyisa.
• Isepha suds. Ukongeza isepha ye-castile, okanye enye isepha ethambileyo kunye nezongezo ezincinci, ukunkcenkceshela ngobunono amathumbu, okukhuthaza ukukhutshwa ngokukhawuleza kwesitulo.

I-enemas yokugcina

I-enemas yokugcina igcinwe ukuba ibanjelwe kwisisu sakho ixesha elide-ihlala ubuncinci imizuzu eyi-15-ngaphambi kokuba ikhutshwe. Ukugcinwa kwe-enemas kunokuba ngamanzi- okanye ioyile esekwe, ethambisa isitulo kwaye yenze kube lula ukuba umzimba wakho ukhuphe.

Ezinye zezona zinto zixhaphakileyo kugcinwa i-enemas zibandakanya (,,):

• Kofu. I-coffee enemas ingumxube wecofi, i-caffeine coffee kunye namanzi ekucingelwa ukukhuthaza ukususwa kwe-bile kwikholoni. Babesaziwa nguMax Gerson, ugqirha owayezisebenzisa ukunceda ukunyanga abantu abanomhlaza.
• Ioyile yezimbiwa. Olu hlobo lwe-enema lusebenza ikakhulu ngokuthambisa inkunkuma ngaphakathi kwikholoni yakho, ukuyitywina ngamanzi, kunye nokukhuthaza ukususwa kwayo.
• Probiotic. Ukuxuba iiprobiotic ngamanzi kunokucoca isisu sakho ngelixa unceda ikholoni yegciwane lakho elungileyo. ILactobacillus reuteri I-enemas ibonakalisiwe ukunciphisa ukudumba kubantwana abane-ulcerative colitis.
• Imifuno. Abanye abantu basebenzisa imifuno enje ngegalikhi, iti ye-catnip, okanye igqabi elibomvu le-raspberry elixutywe namanzi ukwenza i-enema yemifuno enesondlo, ukulwa usulelo kunye neenzuzo ezichasayo.

I-enemas ziinaliti ezixandayo zolwelo ekujongwe ukuba zicocise isisu sakho okanye ukunyanga ukuqhina okungapheliyo. Ezona ntlobo zimbini ziphambili- ukucoca kunye nokugcinwa kwe-enemas-ziza kwizisombululo ezahlukeneyo kwaye zinokujova ekhaya.

Izibonelelo ezinokubakho zeememas

Iintsholongwane zinokunyanga ukuqhina kwaye zisuse amathumbu akho. Nangona kunjalo, abantu abaninzi bakhetha ukusebenzisa i-enemas kolunye uncedo lwezempilo (,).

Abanye abameli bathi i-enemas inokuxhasa ukulahleka kwesisindo, isuse i-toxins kunye neesinyithi ezinzima emzimbeni wakho, kwaye iphucule isikhumba sakho, ukukhuseleka, uxinzelelo lwegazi kunye namanqanaba emandla.

Okwangoku, ubungqina bunikwe umda ukubonisa ukuba ii-enemas ziyasebenza kwezi njongo okanye ukuba ziluncedo kubo bonke abazisebenzisayo. Ubungqina obuninzi bokuxhasa ukusebenza kwabo yi-anecdotal, ngaphandle kokusetyenziswa kwabo ngokubanzi kunyango lwangoku ().

I-enemas zibonakala zisebenza kakhulu xa zisetyenziselwa ukunciphisa ukuqhina okungapheliyo kwindawo yezonyango, nangona ziza nomngcipheko omkhulu, ngakumbi xa zizenzela ekhaya (,).

I-Enemas zinokusebenza ngokucocekileyo isisu kunye nokunyanga ukuqhina okungapheliyo, kodwa uninzi lobungqina bokubaxhasa kwabo yi-anecdotal endaweni yesayensi.

Iziphumo ebezingalindelekanga ezinokubakho kunye neengozi

Nangona i-enemas inokucoca amathumbu akho, kuya kufuneka uthathele ingqalelo ubungozi bayo kwaye uthathe amanyathelo okhuseleko ngaphambi kokuyisebenzisa.

Ngamana unokuphazamisa ibhalansi yendalo yomzimba wakho

I-Enemas zinokuphazamisa amathumbu akho kunye nokulahla ibhalansi yomzimba wakho.

Uphando lubonisa ukuba i-enemas esetyenzisiweyo xa kulungiselelwa iinkqubo zonyango iphazamisa kakhulu i-gut gut, nangona isiphumo sibonakala ngathi sesethutyana. Nangona kunjalo, ii-enemas ezahlulwe zaza zalawulwa ngeedosi ezimbini zibonakala ngathi zineziphumo ezimbalwa kwi-microbiome (,).

Ukuphazamiseka kwe-Electrolyte kuye kwaqwalaselwa ngeendlela ezahlukeneyo ze-enemas, ezinje ngevolumu enkulu yesepha suds enemas kunye nezo zinezimbiwa.

Umzekelo, kukho iingxelo ze-Epsom yetyuwa ebangela ukufa kwi-magnesium overdose. Kwelinye ityala, indoda esele ikhulile yasweleka ngenxa yokuphazamiseka kakhulu kwe-electrolyte okubangelwa kukuthatha ii-enemas sodium phosphate enemas (,,).

Ezinye iingxelo ziyaqaphela ukuba ukusetyenziswa gwenxa kweememas ukukhupha ikholon kungakhokelela ekuphelisweni komzimba kakhulu, okunokubulala ().

Izisombululo ze-Enema zinokwenzakalisa isisu sakho

Ijusi yelamuni, iapile cider iviniga, kunye nemifuno yekofu zinobuchwephese obuninzi, kwaye ubungqina besayensi obucebisa ukuba ukusebenza kwabo okanye ukhuseleko akukho.

Ngapha koko, ubungqina bubonisa ukuba i-asidi kunye nokwenza kwabo izithambiso kunokwenzakalisa isisu sakho kwaye kukhokelele ekutshisweni ngamathambo, ukudumba, usulelo kunye nokufa ().

Kwangokunjalo, kukho iingxelo zabantwana abanikwa i-asidi ye-hydrogen peroxide enemas, ekhokelele kwikholon edlamkileyo, urhudo olunegazi, ukugabha kunye neengxaki zexesha elide ().

Ngapha koko, kwabanye abantu, i-enemas ye-herbal ibangele ukopha ngaphakathi okufuna utofelo-gazi kunye nokususwa kwikholoni ().

Izixhobo ezimdaka okanye ezingasetyenziswanga kakuhle zinokubangela usulelo kunye nomonakalo

Ukuba ulawula ngokwakho i-enema ekhaya, kubalulekile ukuba uqiniseke ukuba izixhobo ozisebenzisayo ziyinyumba, oko kuthetha ukuba azinazintsholongwane. Ukusetyenziswa kwezixhobo ezimdaka kwandisa umngcipheko wokufumana usulelo olunokuba yingozi.

Ukusetyenziswa kwesixhobo esingafanelekanga kunokubangela nokonakala emzimbeni kwi-rectum, anus, okanye colon. Uphononongo lubonisa ukuba ukugcwala kwamathumbu ayisiyongxaki enqabileyo yokusebenzisa i-enema rhoqo enokuthi ibeke amalungu akho angaphakathi emngciphekweni wosulelo (,,).

Iikiti ze-enema ezingenazintsholongwane, ezihlala zibandakanya ibhakethi, i-tubing, isisombululo, kwaye ngamanye amaxesha ibhalbhu, inokufumaneka kwi-Intanethi okanye kwiivenkile ezininzi zalapha ekhaya. Ziza nezikhokelo zokucoca kunye nokusetyenziswa okukhuselekileyo.

Nangona i-enemas inokukhuseleka kwaye isebenze, iza neengozi ezininzi, ngakumbi xa zilawulwa ekhaya. Ukusetyenziswa ngokungafanelekanga kwe-enemas kunokubangela ukuba ubomi bomzimba kunye neekhemikhali zibe semngciphekweni wokufa.

Olunye uhlobo lweem enemas

Ukuba ucinga ikakhulu nge-enema yokuvuselela nokucoca inkqubo yakho yokwetyisa, kusenokubakho ezinye iindlela ezingekho mthethweni.

Ezinye iindlela ezinokubakho kwi-enemas, ezinokukhuthaza ukukhutshwa kwenkunkuma kunye nokuhamba rhoqo kwamathumbu, kubandakanya (,,,):

• ukusela ikofu ene-caffeine, eyaziwayo ukukhuthaza ukuzithuma
• ukuhlala kakuhle ngamanzi
• ukuzilolonga rhoqo njengokuhamba, ukubaleka, ukuhamba ngebhayisikile, okanye i-aerobics
• ukuzama i-laxative yomlomo engaphezulu kweye-counter njenge-magnesium
• ukonyusa ukutya kwakho ifibre ngokutya ukutya okupheleleyo njengezityalo, imifuno, iinkozo ezipheleleyo, amandongomane, kunye nembewu.

Ukuba unengxaki yokuqhinwa okanye eminye imiba yezonyango, thetha nomboneleli wakho wezonyango ukumisela ukuba i-enema ingalunyango olukhuselekileyo nolufanelekileyo.

Iindlela ezizezinye ezinobungozi kwi-enemas ezinokunceda ukukhuthaza ukuhamba kwamathumbu kubandakanya ukuhlala uhlanjululwe, ukufumana imithambo rhoqo, kunye nokulandela ukutya okunempilo, okunesondlo esikhulu.

Umgca wezantsi

I-Enemas zisetyenziselwa ukukhulula ukuqunjelwa kunye nokucoca ikholoni. Izisombululo zamanzi- okanye ezisekwe kwioyile ziyafakwa kwilungu lesisu ngokusebenzisa i-rectum yakho ukukhupha inkunkuma echaphazelekayo.

I-enemas enobulali njengamanzi okanye i-saline inomngcipheko omncinci, kodwa kuya kufuneka uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokusebenzisa enye ekhaya. Ngapha koko, ukuqinisekisa ukusetyenziswa ngokukuko kwezixhobo zenzala engenazintsholongwane kubaluleke kakhulu kukhuseleko.

Abantu abaninzi bafunga nge-enemas ukukhuthaza ukuhlala rhoqo kunye nokuthintela ukuqhina, kodwa ubungqina bokusebenza kwabo bunqunyelwe.

Enye into, iindlela ezizezinye ezinobungozi kunokuba yinto elungileyo kwiimeko ezininzi.