Ukugula kwasekuseni: 8 oyena nobangela kunye nokwenza

Umxholo

• 1. Ukukhulelwa
• 2. Utshintsho ebuthongweni
• 3. Ukungatyi ixesha elide
• 4. Intloko
• 5. I-Reflux yesisu
• 7. Isilonda esisesiswini
• 8. Ukudumba kwendlebe

Ukugula kwasekuseni luphawu oluqhelekileyo kwiiveki zokuqala zokukhulelwa, kodwa inokubonakala nakwamanye amanqanaba obomi, kubandakanya nakumadoda, ngaphandle kokumitha.

Uninzi lwexesha, ukugula kwasekuseni ngaphandle kokukhulelwa kuvela kubantu abangakwaziyo ukulala kakuhle okanye abachitha ixesha elide bengatyanga kwaye, ngenxa yoko, banokusonjululwa ngokulula. Nangona kunjalo, olu hlobo lwesicaphucaphu lunokuba luphawu lokuqala lwezinye iingxaki ezinje nge-reflux, i-gallstones okanye izilonda zesisu, umzekelo.

Ngokufanelekileyo, xa ukugula kokuhamba kungaphucuki kwimizuzu embalwa okanye xa kusenzeka rhoqo, kufuneka kuboniswane nesifo sezifo zesisu ukuze kuchongwe unobangela kwaye kuqale olona nyango lufanelekileyo.

Ezi zilandelayo zezona zizathu zixhaphakileyo zokugula kwasekuseni kunye nokwenza:

1. Ukukhulelwa

Ukubonakala kokugula kwasekuseni yenye yeempawu zakudala zokukhulelwa kwaye, enyanisweni, ukukhulelwa sesona sizathu siqhelekileyo sokubonakala kolu hlobo lweempawu kubafazi abaneminyaka yobudala bokuzala, ngakumbi phakathi kweminyaka engama-20 ukuya kwengama-30.

Ukugula ekukhulelweni kwenzeka ngenxa yotshintsho olukhawulezileyo lwehomoni emzimbeni womfazi kwaye bahlala bevela kwiveki yesi-4 yokukhulelwa, kwaye banokuphindaphindwa amatyeli amaninzi imini yonke.

Kwenziwe ntoni: ukuba kurhanelwa ukukhulelwa kubalulekile ukuthatha uvavanyo lokukhulelwa kwikhemesti okanye uye kugqirha wezifo zabasetyhini ukuqinisekisa ukukhulelwa Jonga ukuba ungalwenza njani kwaye nini uvavanyo lokukhulelwa.

2. Utshintsho ebuthongweni

Esinye isizathu esiqhelekileyo sokugula kwasekuseni kukudinwa, okuhlala kwenzeka kubantu abanendlela ethile yokutshintsha yokulala, njengokulala okanye ijet lag, umzekelo.

Oku kwenzeka ngenxa yokuba umjikelo wokulala uyachaphazeleka kwaye, ke ngoko, umzimba awunalo ixesha lokuzilungisa kwaye uphendule ngotshintsho kwimveliso yehomoni, enokuthi ivelise ukuziva isicaphucaphu.

Kwenziwe ntoni: into efanelekileyo kukuzama ukuphumla iiyure ezisi-7 ukuya kwezi-8 ngobusuku, ukuqinisekisa ukuba umzimba unexesha elaneleyo lokuzilungisa xa ulele. Kwiimeko ze ijet lag, incam elungileyo kukuthatha usuku lokuqala ngexesha elitsha ukuze uphumle kwaye uphephe imisebenzi enzima kakhulu. Jonga ezinye iingcebiso zokulwa i-jet lag kunye neziphumo zayo ezimbi.

3. Ukungatyi ixesha elide

Abantu abangatyiyo ixesha elide, ngakumbi ngaphezulu kweeyure ezili-10, banokufumana ukugula kwasekuseni ngenxa yokwehla kwenqanaba leswekile yegazi.

Xa oku kusenzeka, ukongeza kwisicaphucaphu, ezinye iimpawu eziqhelekileyo zehypoglycemia zinokubonakala, ezinje ngokuziva unesiyezi, ubuthathaka kwaye ubile ukubanda, umzekelo.

Kwenziwe ntoni: Kuya kufuneka uphephe ukuhamba ngaphezulu kweeyure eziyi-8 ukuya kwezi-10 ungakhange utye ngexesha, kwaye kufuneka ubenamashwamshwam phambi kokuba ulale, njenge yoghurt yendalo okanye igelatin, umzekelo. Bona amanye amashwamshwam asempilweni onokuwatya ngaphambi kokuba ulale.

4. Intloko

I-hangover yenye yezona zinto zibangela ukugula kwasekuseni kwaye kwenzeka emva kokusela kakhulu iziselo ezinxilisayo.

Xa kukho utywala obuninzi emzimbeni, amanqanaba e-hydration ayancipha, njengoko isixa seglucose egazini, esigcina sikhokelela kwiimpawu zehangover, ezinje ngokuziva ugula, intloko ebuhlungu kunye nobuntununtunu obukhulu ekukhanyeni.

Kwenziwe ntoni: eyona nto ibalulekileyo kukuzama ukugcwalisa amanqanaba omzimba, ukusela amanzi amaninzi imini yonke, nokuzalisa amanqanaba eglucose, ngokutya iziqhamo, umzekelo. Ukongeza, kwabanye abantu, ukusela ikomityi yekofu engenaswekile nako kunokunceda. Jonga iingcebiso ezisi-7 zokunyanga i-hangover yakho ngokukhawuleza.

5. I-Reflux yesisu

I-Reflux ye-Gastroesophageal yenzeka xa isisu esiswini sifikelela kwi-esophagus, sibangela iimpawu ezinjengokutsha kwentliziyo, isisu esidumbileyo kunye nokuziva ugula.

Nangona isicaphucaphu esibangelwa yi-reflux sinokubonakala nangaliphi na ixesha losuku, sihlala sivela kusasa, ngakumbi kuba isisu besingenanto ixesha elide kwaye ngenxa yokuba indawo eleleyo inceda ukudlula kwe-asidi phakathi kwesisu kunye nomqala.

Kwenziwe ntoni: incam elungileyo yokunciphisa iimpawu ze-reflux xa uvuka kukulala kunye nentloko yebhedi iphakanyisiwe kancinci, ukuze i-asidi ingenakunyuka ngokulula esiswini iye emmandleni. Ukongeza, ukuba nokutya okuncinci ngaphambi kokulala kuyanceda ukunciphisa ixesha lesisu esingenanto, ukunciphisa iasidi. Ukuqonda ngcono ukuba yintoni i-Reflux kunye nendlela yokuyinyanga.

7. Isilonda esisesiswini

Ukugula luphawu oluqhelekileyo kubantu abanezilonda esiswini kwaye, nangona inokwenzeka nanini na emini, inokubakho kwasekuseni. Kungenxa yokuba, njengoko isisu besingenakutya kangangeeyure ezininzi, iasidi iyakwazi ukusebenza ngamandla kwisilonda, ukuqaqamba kokudumba kwesi siza kunye neempawu ezixhalabisayo ezinje ngesisu, isicaphucaphu kunye nokugabha, umzekelo.

Kwenziwe ntoni: ukunyanga isilonda esiswini kubalulekile ukuba ulandele ukutya okusekwe kukutya kwendalo kunye nokutya okupheleleyo, ukongeza ekubonisaneni nesifo sezifo zesisu ukuvavanya isidingo sokuqala unyango ngamayeza antacid. Jonga ezinye iimpawu zesilonda esiswini kunye nendlela emasinyangwe ngayo.

8. Ukudumba kwendlebe

Indlebe inesakhiwo, esaziwa njenge-vestibular system, ejongene nokulingana komzimba. Ke, ukuba unokudumba kwendlebe, kunokwenzeka ukuba olu lwakhiwo luya kuthi luphele luchaphazeleka, lubangele utshintsho olulinganayo olunokubonwa njengesicaphucaphu.

Ngokubanzi, ukongeza kwisicaphucaphu, ukudumba kwendlebe kukwabangela ezinye iimpawu ezinje ngeentlungu zendlebe, ukurhawuzelela, ukunciphisa amandla okuva, kunye nokuphuma ngaphandle kwendlebe.

Into enokuyenza: Nanini na xa kukrokreleka ukudumba kwendlebe, kubaluleke kakhulu ukuba uqhagamshelane ne-otorhinolaryngologist ukuqinisekisa ukuxilongwa kunye nokuqala olona nyango lufanelekileyo, olunokubandakanya ukusetyenziswa kwamachiza okubulala iintsholongwane okanye okuchasayo. Qonda ukuba yintoni enokubangela ukudumba kwendlebe kunye nendlela yokunyanga.