Iindlela ezi-5 zendalo zokuphelisa isicaphucaphu xa ukhulelwe

Umxholo

• 1. Sela iti yejinja
• 2. Suck popsicles yelamuni
• 3. Yitya ukutya okubandayo
• 4. Yitya iziqhekezi
• 5. Sela iilitha ezi-2 zamanzi ngosuku
• Ungakuphepha njani ukuguliswa lulwandle xa ukhulelwe

Ukugula xa ukhulelwe luphawu oluqhelekileyo kwaye lunokunyangwa ngamanyathelo alula kunye nasekhaya njengokuhlafuna iqhekeza lejinja, ukusela ilamonade okanye ukuncanca iipopu zemon, umzekelo.

Ngokwesiqhelo, isicaphucaphu sihlala rhoqo kusasa okanye sinokubakho amaxesha amaninzi ngemini kwaye sinxulunyaniswa nokugabha. Oku kungonwabisi kunokuviwa ngabasetyhini abaninzi abakhulelweyo kwikota yokuqala kwaye kudla ngokunyamalala emva kweli nqanaba lokukhulelwa. Nangona kunjalo, kwezinye iimeko, isicaphucaphu sinokuhlala sikhulelwe sonke.

Xa ulwandle luqhubeka kakhulu kwaye lubangela ukugabha okungapheliyo, kufuneka wazise ugqirha wakho wokubelekisa, ukuze ukwazi ukumisela amayeza okunyanga ngenxa yolwandle kuba kubalulekile ukuba owasetyhini okhulelweyo ondleke kakuhle kwaye afumane amanzi afanelekileyo ukuze aphile qete kunye nokukhula komntwana. Jonga uluhlu lwamayeza anokusetyenziswa ukunciphisa isicaphucaphu xa ukhulelwe.

Ezinye zeendlela zendalo zokuphelisa isicaphucaphu xa ukhulelwe zezi:

1. Sela iti yejinja

Ijinja ineempawu ze-antiemetic ezinokuthi zinciphise isicaphucaphu esibangelwa kukukhulelwa, ukongeza ekuncedeni ukwetyisa kunye nokunciphisa ukucaphuka kodonga lwesisu.

Indlela elungileyo yokutya ijinja kunye nokunciphisa iimpawu zesicaphucaphu kukusela iti yejinja, ukuhlafuna iqhekeza lejinja kusasa okanye ukumunca ilekese yejinja. Ukwenza iti yejinja faka i-1 cm yejinja kwikomityi enye yamanzi abilayo kwaye ushiye imizuzu embalwa. Emva koko susa ijinja, mayishushubeze emva koko uyisele.

Izifundo ezininzi zibonisa ukuba kukhuselekile ukusebenzisa ijinja xa ukhulelwe ukuba nje ayidluli kwi-1 gram yejinja ngosuku.

Ijinja kufuneka ithintelwe ukuba ikufuphi kunikezelo okanye kwabasetyhini abanembali yokuphuma kwesisu, iingxaki zokunqanda igazi okanye abasemngciphekweni wokopha.

2. Suck popsicles yelamuni

Ukuncanca i-lemon popsicle okanye ukusela ilamunade kunceda kakhulu ukunciphisa isicaphucaphu xa ukhulelwe. Ngamanye amaxesha, ngakumbi kumfazi okhulelweyo ongakwaziyo ukutya ngenxa yokunyanyiswa sisicaphucaphu okanye ukugabha, ukhetho olulungileyo kukujoja ilamuni okanye ioyile ebalulekileyo ye-lemon ukunceda ukunciphisa ukungonwabi.

3. Yitya ukutya okubandayo

Ukutya okubandayo okufana neyogathi, i-gelatin, iziqhamo ze-popsicles okanye iisaladi kunceda ekudambiseni isicaphucaphu ngexa lokukhulelwa, ukongeza ekukhanyeni kwaye kulula ukwetyisa, njengoko ngexesha lokukhulelwa ukwetyisa kuhamba kancinci ngenxa yotshintsho lwehomoni, enokubangela isicaphucaphu.

Olunye ukhetho olunokunceda ekunciphiseni isicaphucaphu kukusela amanzi e-ice okanye ukumunca umkhenkce.

4. Yitya iziqhekezi

Ityiwa kunye namanzi okuqhekeza kulula ukugaya, ukuba yindlela elungileyo yokunciphisa ukugula kwasekuseni okubangelwa sisisu esingenalutho kwaye kunokusetyenziswa xa uvuka, ngaphambi kokuba uphume ebhedini.

5. Sela iilitha ezi-2 zamanzi ngosuku

Ukusela ulwelo emini kunye needosi ezincinci kunokunceda ekunciphiseni isicaphucaphu kunye nokugcina umzimba wakho uhlanjululwe kwaye kunciphise ukugcinwa kolwelo.

Kubalulekile ukusela ubuncinci iilitha ezi-2 zamanzi ngosuku, kodwa abanye abantu basetyhini banokufumana isicaphucaphu xa besela amanzi, ke ungongeza isilayi selamuni okanye ijinja emanzini, umzekelo.

Olunye ukhetho kukutya ijusi yeziqhamo njengebhanana, ivatala, ipayina okanye ilamuni, iti enje ngejinja okanye iti yeminti, amanzi ecoconut okanye amanzi ahlwahlwazayo, anokunceda ekunciphiseni isicaphucaphu.

Inketho elungileyo yokusebenzisa ulwelo kunye nokukhulula isicaphucaphu kukwenza incindi yebhanana enelamuni kunye namanzi ecoconut. Ukwenza le jusi, faka nje i-blender 1 banana evuthiweyo kwizilayi ezinejusi ye-1 yelamuni kunye ne-250mL yamanzi ecoconut. Yibethe yonke emva koko uyisele

Ungakuphepha njani ukuguliswa lulwandle xa ukhulelwe

Ezinye zeendlela zokuthintela ukugula kwaselwandle okanye ukuthintela ukungonwabi ekubandezelekeni kubandakanya:

• Yitya ngamakhefu amafutshane rhoqo emva kweeyure ezi-2 okanye ezi-3 nangemali encinci;
• Yitya ukutya okunotye ivithamini B6 njengeebhanana, iivatala, ii-chestnuts okanye iminqathe ephekiweyo, umzekelo;
• Kuphephe ukutya okuneziqholo nokuneziqholo kakhulu;
• Kuphephe ukuvumba okuqinileyo njengokutya okushushu, iziqholo, isepha yokuhlamba okanye iimveliso zokucoca, umzekelo;
• Ziqhelanise nemisebenzi yomzimba elula, kunye nokhokelo lonyango, ukuphucula iintshukumo zesisu kunye nokukhupha ii-endorphins ezizinto ezinika imvakalelo yempilo.

Ukongeza, i-acupuncture, unyango lwakudala lwaseTshayina, olwenziwe ngokusetyenziswa kweenaliti ezithile ezintle kwindawo yeP6 Neiguan, ebekwe esihlahleni, kunokuba lunyango olusebenzayo lokuthintela okanye ukunciphisa isicaphucaphu ekukhulelweni. Olunye ukhetho lokukhuthaza eli nqanaba esihlahleni kukusebenzisa isongo sokuthintela isicaphucaphu esinokuthengwa kwezinye iikhemesti, iivenkile ezithengisa iziyobisi, iivenkile zeemveliso zabasetyhini abakhulelweyo neentsana okanye kwi-intanethi.

Jonga ezinye iingcebiso ukunqanda isicaphucaphu esigqithisileyo xa ukhulelwe.