I-medic epicondylitis: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu ze-epicondylitis yangaphakathi
• Izizathu eziphambili
• Unyango lwenziwa njani

I-medic epicondylitis, eyaziwa njenge-golfer's elbow, iyahambelana nokuvuvukala kwethenda edibanisa isihlahla engqinibeni, ebangela iintlungu, imvakalelo yokunqongophala kwamandla kwaye, kwezinye iimeko, ukubetha.

Oku kudumba kuxhaphake kakhulu kubantu abenza uqeqesho lokutyeba kakhulu, abalimi, emva kweseshini yegadi ngempelaveki, okanye kubantu abenza imisebenzi yomzimba rhoqo okanye ephindayo, njengakwimeko yegalufa, ukuphosa imijukujelwa, i-bowling okanye i-baseball, umzekelo.

Iimpawu ze-epicondylitis yangaphakathi

Iimpawu ze-epicondylitis yangaphakathi zivela ngenxa yokuvuvukala kwethenda ebangelwa kukuphindaphindeka kweentshukumo, ezibangela i-microtrauma kwithenda, ekhokelela ekubonakaleni kweempawu ezithile, ezona ziphambili zezi:

• Intlungu yengqiniba kwingingqi yangaphakathi, xa ingalo yoluliwe kwaye isandla sijonge phezulu;
• Ubuhlungu kwinxalenye engaphakathi yengqiniba esiba mandundu xa uzama ukujija into, wenze uqeqesho lobunzima okanye wenze nayiphi na enye intshukumo efana nokudlala igalufa;
• Ukuziva uswele amandla xa uphethe iglasi yamanzi, uvula itephu, okanye uxhawula izandla;
• Kunokubakho ukuvakala kovalo engalweni okanye kwiminwe.

Akukho sidingo sokwenza uvavanyo, kuba iintlungu zisekhaya kwaye zinempawu ezizodwa, ke kulula ukuba ugqirha afike kuvavanyo. Nangona kunjalo, ezinye izizathu kufuneka zivavanywe, ezinjengokwenzakala kwimbambano ye-medial collar ligament, i-ulna neuritis, ukwaphuka kunye noxinzelelo lwezihlunu, umzekelo.

Izizathu eziphambili

I-medic epicondylitis ibangelwa ikakhulu kukuhamba okuphindaphindayo, ukuze kubekho ukusetyenziswa gwenxa kwezihlunu zalapha kunye ne-microtrauma kwithenda.

Ke, le meko inokunxulunyaniswa nokwenza imidlalo efana negalufa, ibaseball okanye i-bowling, okanye inxulumene nemisebenzi yobungcali, enokuthi yenzeke ngokulula kubachweli, kwigadi, kubatywini okanye kubantu abasebenza kulwakhiwo lwaseburhulumenteni, umzekelo.

Unyango lwenziwa njani

Unyango lwe-medic epicondylitis kufuneka ikhokelwe ngugqirha wamathambo, kodwa ihlala ibandakanya ukuphumla kunye nokuthintela lo msebenzi, njengoko kunokwenzeka ukunciphisa ukudumba kunye nokunciphisa iimpawu.

Ukongeza, ukusetyenziswa kweoyile yokuthomalalisa ukudumba, njenge-Diclofenac, umzekelo, inokubonakaliswa ekuthomalaliseni iintlungu, kwaye kunokucetyiswa ngugqirha ukuba undwendwele indawo malunga namaxesha ama-2 ngosuku. Enye indlela yokunciphisa iintlungu ze-epicondylitis yangaphakathi kukubeka umkhenkce kwangoko.

Xa iintlungu nokungonwabi kuqhubeka ngaphezulu kweenyanga ezi-6, ugqirha unokubonisa inaliti nge-anesthetics kunye ne-corticosteroids kwindawo eyiyo kanye yeentlungu. Enye into enokubakho ngamaza othusayo angaphaya kwangaphandle, equka ukubeka isixhobo esikhupha amaza e-ultrasonic kwindawo ebuhlungu, kangangesiqingatha seyure. Oku kuququzelela ukuhlaziywa kwezicubu, kunye nokuphucula iintlungu ngexesha elifutshane.

I-Physiotherapy inokubonakaliswa kunyango lwe-epicondylitis yangaphakathi kunye nezixhobo ezinje nge-tension, i-ultrasound, i-laser, i-flexor flexor yokwenza umthambo, ukomeleza igxalaba, ukusebenzisa iikhasethi zeKinesio zokuphucula ngokukhawuleza, ukongeza kwimassage enokusetyenziswa. iboniswe kule vidiyo ilandelayo: