Amanxeba okudutyulwa - ukunakekelwa emva

Inxeba lokudutyulwa lenzeka xa imbumbulu okanye enye iprojekhthi idutyulwa emzimbeni okanye emzimbeni. Amanxeba okudutyulwa anokubangela ukonzakala okukhulu, kubandakanya:

• Ukopha kakhulu
• Ukonakala kwezicubu kunye namalungu
• Amathambo aphukileyo
• Usulelo lwenxeba
• Ukukhubazeka

Ubungakanani bomonakalo buxhomekeke kwindawo yokwenzakala kunye nesantya kunye nohlobo lwembumbulu. Amanxeba okudutyulwa entloko okanye emzimbeni (torso) anokubangela umonakalo ongaphezulu. Amanxeba aphezulu wesantya esaphukileyo ayanyaniswa nomngcipheko wosulelo.

Ukuba inxeba belinzima, kusenokwenzeka ukuba uye wahlinzwa:

• Yeka ukopha
• Coca inxeba
• Fumana kwaye ususe iziqwenga zebhulethi
• Fumana kwaye ususe iziqwenga zethambo elaphukileyo okanye elaphukileyo
• Beka iidreyini okanye iityhubhu kulwelo lomzimba
• Susa iinxalenye, okanye amalungu apheleleyo

Amanxeba okudutyulwa adlula emzimbeni ngaphandle kokubetha amalungu aphambili, imithambo yegazi, okanye ithambo kuhlala kungonakalisi kangako.

Unokuba nezicucu zebhulethi ezisele emzimbeni wakho. Rhoqo ezi azinakususwa ngaphandle kokwenza umonakalo ongaphezulu. Izicubu ezinqabileyo ziya kubakho zijikeleze la maqhekeza aseleyo, anokubangela iintlungu eziqhubekayo okanye okunye ukungonwabi.

Unokuba nesilonda esivulekileyo okanye isilonda esivaliweyo, kuxhomekeke ekwenzakaleni kwakho. Umboneleli wakho wezempilo uya kukuxelela indlela yokutshintsha indlela onxiba ngayo nokhathalela inxeba lakho. Gcina ezi ngcebiso engqondweni:

• Gcina indawo yokunxiba kunye nendawo eyijikelezileyo icocekile kwaye yomile.
• Thatha nayiphi na iyeza lokubulala iintsholongwane okanye ukuphelisa iintlungu njengoko kuyalelwe. Amanxeba okudutyulwa angosuleleka kuba izinto kunye nenkunkuma zinokutsalwa zingene ngenxeba ngembumbulu.
• Zama ukuphakamisa inxeba ukuze libe ngaphezulu kwentliziyo yakho. Oku kunceda ukunciphisa ukudumba. Kuya kufuneka uyenze le xa uhleli okanye ulele phantsi. Ungasebenzisa imithwalo ukuxhasa indawo.
• Ukuba umboneleli wakho uthi kulungile, ungasebenzisa ipakethi yomkhenkce kwi-bandage ukuze uncede ngokudumba. Buza ukuba ulisebenzisa kangaphi umkhenkce. Qinisekisa ukugcina i-bandage yomile.

Umboneleli wakho unokutshintsha indlela onxiba ngayo ekuqaleni. Nje ukuba ufumane KULUNGILE ukutshintsha indlela onxiba ngayo:

• Landela imiyalelo ngendlela yokucoca nokomisa inxeba.
• Qiniseka ukuba uhlamba izandla emva kokususa ilokhwe endala naphambi kokucoca inxeba.
• Hlamba izandla zakho kwakhona emva kokucoca inxeba nokufaka into entsha.
• Sukusebenzisa izicoci zolusu, utywala, iperoksayidi, iodine, okanye iisepha ezinemichiza yokubulala iintsholongwane enxebeni ngaphandle kokuba umboneleli wakho ukuxelele. Ezi zinokonakalisa izicubu zenxeba kwaye zicothise ukuphola kwakho.
• Sukubeka into yokuthambisa, cream, okanye amayeza esintu okanye ujikeleze inxeba lakho ngaphandle kokucela umboneleli wakho kuqala.

Ukuba uneziqu ezinganyibiliki ezinganyibilikiyo, umboneleli wakho uya kuzisusa ngaphakathi kweentsuku ezi-3 ukuya kwezi-21. Musa ukutsala kwizititshi zakho okanye uzame ukuzisusa wedwa.

Umboneleli wakho uya kukwazisa xa kulungile ukuhlamba emva kokuba ubuyile ekhaya. Kuya kufuneka uthathe iibhafu zesiponji kangangeentsuku ezininzi de inxeba lakho liphole ngokwaneleyo ukuze uhlambe. Gcinga ezingqondweni:

• Iishawari zingcono kuneebhafu kuba isilonda asingeni emanzini. Ukufunxa inxeba lakho kunokubangela ukuba liphinde livulwe.
• Susa isinxibo ngaphambi kokuba uhlambe ngaphandle kokuba uxelelwe ngenye indlela. Ezinye izinto zokunxiba zingena manzi. Okanye, umboneleli wakho unokucebisa ukuba ugqume inxeba ngengxowa yeplastiki ukuze ihlale yomile.
• Ukuba umboneleli wakho ukunika OK, thambisa ngobunono inxeba lakho ngamanzi xa uhlamba. Musa ukurabha okanye ukhuhle inxeba.
• Yomise kancinci indawo ejikeleze inxeba lakho ngetawuli ecocekileyo. Vumela umoya wenxeba wome.

Ukudutyulwa ngompu kuyothusa. Unokuziva wothukile, usoyika ukhuseleko lwakho, uxinzelelo, okanye umsindo ngenxa yoko. Ezi ziimvakalelo eziqhelekileyo kumntu oye wehlelwa sisiganeko esibuhlungu. Ezi mvakalelo ayizizo iimpawu zobuthathaka. Unokuqaphela ezinye iimpawu ngokunjalo, ezinje:

• Ixhala
• Amaphupha amabi okanye ingxaki yokulala
• Ukucinga ngomnyhadala kaninzi
• Ukucaphuka okanye ukucaphuka msinya
• Ukungabi namandla okanye ukutya
• Ndiziva ndibuhlungu kwaye ndirhoxisiwe

Kufuneka uzikhathalele kwaye uphilise ngokwasemphefumlweni nasemzimbeni. Ukuba uziva ukoyiswa zezi mvakalelo, okanye zihlala ngaphezulu kweeveki ezi-3, nxibelelana nomboneleli wakho. Ukuba ezi mpawu ziyaqhubeka, zinokuba ziimpawu zesifo soxinzelelo lwasemva koxinzelelo, okanye i-PTSD. Kukho unyango olunokukunceda uzive ungcono.

Fowunela umnikezeli wakho ukuba:

• Ubuhlungu buba mandundu okanye abuphucuki emva kokuthomalalisa iintlungu.
• Ukopha okungayi kuyeka emva kwemizuzu eli-10 ngobumnene, uxinzelelo ngqo.
• Ukunxiba kwakho kukhululekile ngaphambi kokuba umboneleli wakho athi KULUNGILE ukukususa.

Kuya kufuneka ubize ugqirha wakho ukuba ubona iimpawu zosulelo, ezinje:

• Ukonyusa umjelo kwilonda
• Umjelo uba mnyama, ube mnyama, uluhlaza, okanye tyheli, okanye kunuke kakubi (ubofu)
• Ubushushu bakho bungaphezulu kwe-100 ° F (37.8 ° C) okanye ngaphezulu ngaphezulu kweeyure ezingama-4
• Imigca ebomvu ibonakala ikhokelela enxebeni

USimon BC, uHern HG. Imigaqo yolawulo lwamanxeba. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 52.

UZych GA, Kalandiak SP, Owens PW, Blease R. Amanxeba okudutyulwa kunye nokulimala komoya. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 20.

• Amanxeba nokwenzakala