Yintoni i-echinacea kunye nendlela yokusebenzisa

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa kanjani i-echinacea
• 1. Iti ye-Echinacea
• 2. I-Echinacea icinezela
• 3. Iipilisi okanye iifomsile
• Ngubani ongafanele asebenzise

I-Echinacea sisityalo sonyango, esikwabizwa ngokuba yiCone Flower, iPurple okanye iRudbéquia, esetyenziswa ngokubanzi njengeyeza lasekhaya kunyango lwemikhuhlane kunye nomkhuhlane, ukukhulula impumlo kunye nokukhohlela, ikakhulu ngenxa yento yayo yokulwa nokudumba kunye nokuthintela ukungasebenzi komzimba.

Igama lesayensi lesi sityalo ngu I-Echinacea spp. kwaye ezona ntlobo zaziwayo zeziEchinacea purpureakwayeEchinacea angustifolia, ezinembonakalo yentyatyambo yentyatyambo kwaye zithengiswa ngeendlela ezahlukeneyo ezinjengengcambu, amagqabi omisiweyo nkqu nakwiicapsules, ezinokufunyanwa ekuthengeni ukuphatha iikhemesti, iivenkile zokutya ezempilo, iimarike zasesitalatweni nakwezinye iivenkile ezinkulu. yeengxowa.

Yenzelwe ntoni

I-Echinacea sisityalo esinezibonelelo ezininzi kwaye sidla ngokusetyenziswa ukunciphisa iimpawu zomkhuhlane kunye nokunceda ukunyanga izifo zokuphefumla, usulelo lomchamo, i-candidiasis, izinyo kunye neentsini, isifo samathambo kunye nezifo zentsholongwane okanye ibhaktiriya, ngenxa yeempawu zayo:

• Ulwaphulo-mthetho;
• Antioxidant;
• Iyeza;
• Ukunyusa ubuthi emzimbeni;
• Isisu;
• Immunostimulant;
• Ukungasebenzi komzimba.

Ukongeza, inokusetyenziselwa ukunyanga ukwenzakala kwaye njengesibulala zintsholongwane kumathumba, amathumba, amanxeba aphezulu, ukutsha kunye nokunxila njengokulunywa yinyoka.

Nangona kunjalo, kwezi meko kuyacetyiswa ukuba uqale ufune uncedo lwegqirha ngokubanzi ukufumana izizathu zolu phawu kwaye ubonise olona nyango lufanelekileyo oluqhelekileyo kwaye emva koko uqale unyango olongezelelekileyo nge-echinacea.

Uyisebenzisa kanjani i-echinacea

Amalungu asetyenzisiweyo e-Echinacea yingcambu, amagqabi kunye neentyatyambo, ezinokuthathwa ngeendlela ezahlukeneyo, ezinje:

1. Iti ye-Echinacea

Iti ye-Echinacea sisisombululo esikhulu ekufuneka sithathiwe xa kukho umkhuhlane kunye nokugodola, njengoko kuthomalalisa iimpawu ezinjengokukhohlela kunye nempumlo.

Izithako

• 1 itispuni yengcambu ye-echinacea okanye amagqabi;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka itispuni e-1 yengcambu ye-echinacea okanye amagqabi kwindebe yamanzi abilayo. Yima imizuzu elishumi elinesihlanu, ubunzima kwaye usele izihlandlo ezi-2 ngosuku. Funda nzulu ngezinye izinto zendalo zomkhuhlane kunye nokubanda.

2. I-Echinacea icinezela

I-Echinacea inokusetyenziselwa ulusu ngokufaka uncamathisele ngokusekwe kwiingcambu ze-echinacea kunye namagqabi.

Izithako

• Amaqabunga e-Echinacea kunye neengcambu;
• Ilaphu lifakwe emanzini ashushu.

Imowudi yokulungiselela

Hlanganisa amaqabunga e-echinacea kunye neengcambu ngoncedo lwe-pestle de kube yinto yokubumba. Emva koko, faka indawo echaphazelekayo ngoncedo lwelinen elifakwe ngamanzi ashushu.

3. Iipilisi okanye iifomsile

I-Echinacea inokufumaneka ngohlobo lwee-capsules kunye neepilisi, kwii-pharmacy okanye kwiivenkile zokutya, ezifana ne-Enax okanye i-Imunax, umzekelo.

Umthamo oqhelekileyo ngowama-300 mg ukuya kuma-500 mg, kathathu ngemini, kodwa ugqirha okanye umntu osebenza ngamayeza esintu kufuneka aboniswe ukuze kunikwe idosi echanekileyo, njengoko inokutshintsha isuke komnye umntu iye komnye. Bona ngakumbi malunga nokubonakaliswa kwe-echinacea kwiifomsile.

Ngubani ongafanele asebenzise

Ngaphandle kokubonisa izibonelelo ezininzi, i-echinacea iyaphikiswa kwimeko yokungabikho komzimba kwizityalo zosapho Asteraceae, kunye nezigulane ezine-HIV, isifo sephepha, i-collagenosis kunye ne-multiple sclerosis.

Ukongeza, iziphumo ezibi ze-echinacea kunokuba ngumkhuhlane wexeshana, isicaphucaphu, ukugabha kunye nokungathandeki emlonyeni emva kokusetyenziswa. Iziphumo ezahlukeneyo zokungazinzi nazo zinokubakho, ezinjengokurhawuzelela kunye nokuqaqamba kokuhlaselwa sisifuba.