Ukuzivavanya ngokwakho

Umxholo

• Luyintoni uvavanyo lokuzivavanya?
• Kutheni le nto ulingo lokuzivavanya lwenziwa?
• Ungazilungiselela njani uvavanyo lokuzilungiselela
• Uvavanyo lokuzivocavoca lwenziwa njani
• Amanyathelo
• Iziphumo
• Iingozi
• Emva kovavanyo lokuzivavanya nolwakhiwo
• Yintoni imbonakalo?

Luyintoni uvavanyo lokuzivavanya?

Uvavanyo lokuzivavanya yinkqubo enokwenziwa ngumntu enokuthi ayenze ngokwakhe ukumisela ukuba unobangela wokungasebenzi kakuhle kwe-erectile (ED) ngokwasemzimbeni okanye ngokwasengqondweni.

Ikwabizwa ngokuba luvavanyo lwesitampu sasebusuku sepenile tumescence (NPT).

Kutheni le nto ulingo lokuzivavanya lwenziwa?

Uvavanyo lwenziwe ukuqinisekisa ukuba ufumana ulungiso ebusuku. Amadoda anomsebenzi oqhelekileyo womzimba we-erectile amava okwakhiwa ngexesha lokulala ngokuqhelekileyo.

Ngokwe-Yunivesithi yaseCalifornia, iZiko loNyango laseSan Francisco, indoda eyi-pubescent esempilweni iya kuba nezinto eziphakathi kwemithathu ukuya kwemihlanu ubusuku bonke, ihlala imizuzu engama-30 ukuya kwengama-60 inye.

Ingxaki yomzimba, yeemvakalelo, okanye yengqondo inokukhokelela kwi-ED. Olu vavanyo luyanceda ukufumanisa ukuba ngaba i-ED yakho ibangelwa ziingxaki zomzimba.

Uvavanyo luthathwa ngokuba luphelelwe lixesha. Kukho iindlela ezahlukeneyo zokuqhutywa kwazo. Olunye uvavanyo oluthembekileyo, njengokuvavanywa kwe-NPT usebenzisa iRigiScan, ngoku ziyafumaneka.

I-RigiScan sisixhobo sasekhaya esiphathwayo esisetyenziselwa ukuvavanya umgangatho wee-penile erections zasebusuku. Iyunithi enikwe amandla ebhetri ibotshelelwe ethangeni. Ixhotyiswe ngamanqatha amabini aqhagamshelwe kwi-motor torque ethe ngqo.

Umjikelo omnye ujikeleza emazantsi epenisi, kwaye omnye ubekwe ngaphantsi kwekorona, indawo yelungu lobudoda ngaphambi kwepenisi yeglans. Ngobusuku bonke, umatshini uphinda phinda alinganise ukuba lingakanani igazi kwilungu lobudoda (tumescence) kunye nendlela anokumelana ngayo nokugoba okanye ukubopha (ukuqina).

Olu vavanyo lunokuphindaphindwa ngobusuku obuninzi ngokulandelelana. Iziphumo zobusuku ngabunye zigcinwa kumatshini ukuze ugqirha wakho azikhuphele kwaye azihlalutye.

I-penile plethysmograph lolunye uvavanyo ngamanye amaxesha olusetyenziselwa ukwahlula phakathi komzimba kunye nengqondo ye-ED. Esi sixhobo silinganisa ukwakhiwa kwepenisi yakho njengoko ujonga okanye umamele izinto zesondo. Oku kunokubandakanya ukubukela imifanekiso, ukubukela izilayidi ezingamanyala okanye iimuvi, okanye ukumamela iikhasethi ezivuselelayo ngokwesondo. Ngexesha lovavanyo, ii-penile cuffs ziqhotyoshelwe kwirekhodi yokurekhoda ukubetha (plethysmograph) ebonisa kunye nokurekhoda amaza egazi kwilungu lobudoda.

Olu luvavanyo nje lwesibini olusetyenziswa endaweni yovavanyo lwesitampu esaziwayo, kwaye zihlala zichanekile ngakumbi. Kuya kusiba nzima ukufumana izitampu zokuposa (ezisetyenzisiweyo kuvavanyo) ezingekabinamathele ngasemva.

Esona sibonelelo sikhulu sovavanyo lokuzilungisa kukuba ikuvumela ukuba uzivavanye ukuba uneentloni zokuxoxa ngesihloko nogqirha wakho.

Ungazilungiselela njani uvavanyo lokuzilungiselela

Kuya kufuneka uthenge izitampu zokuposa ezine ukuya kwezintandathu. Ihlelo leetampu alinamsebenzi, kodwa kufuneka libe neglue eyomileyo ngasemva.

Izitampu lolona khetho lufanelekileyo, kodwa zikho ezinye iindlela. Ukuba awunazo izitampu, ungasebenzisa isiqwenga sephepha. Isiqwenga sephepha kufuneka libe yi-intshi enye ububanzi kwaye lide ngokwaneleyo ukuba lijikeleze ipenisi ngokudibana kancinci. Iphepha linokukhuseleka ngesiqwenga seteyipu eyi-1-intshi.

Yeka utywala okanye naluphi na uncedo lokulala ngemichiza kwiintsuku ezimbini phambi kovavanyo. Oku kunokuthintela ukulungiswa. Kufuneka kwakhona uphephe i-caffeine ukuqinisekisa ukuba ulala kakuhle ebusuku.

Uvavanyo lokuzivocavoca lwenziwa njani

Amanyathelo

Guqula ube zizishwankathelo okanye ibhokisi yamanqindi yangaphantsi yangaphantsi ngaphambi kokuba ulale. Thatha izitampu ezaneleyo ukujikeleza ishafti yelungu lobudoda.

Tsala incanca yakho yobudoda ngokubhabha kwimpahla yakho yangaphantsi. Thambisa enye yezitampu ezisongelayo kwaye usonge izitampu ujikeleze ilungu lakho lobudoda. Ukugqithisa izitampu kwi-roll ukuqinisekisa ukuba baya kuhlala bekhuselekile kwindawo. Kuya kufuneka i-snug ngokwaneleyo ukuze izitampu zahlukane ukuba ulwakhiwo. Beka ipenisi yakho ngaphakathi ngaphakathi kwizikhewu zakho kwaye uye kulala.

Iziphumo ezilungileyo, lala ngomqolo ukuze izitampu zingaphazanyiswa yintshukumo yakho.

Yenza obu busuku busithathu ngokulandelelana.

Iziphumo

Jonga ukuba umqulu wezitampu wophukile na xa uvuka kusasa. Unokuba ulungiselelwe ukulala kwakho ukuba izitampu zaphukile. Oku kunokubonisa ukuba ilungu lakho lobudoda lisebenza ngokufanelekileyo.

Iingozi

Akukho bungozi bunxulunyaniswa novavanyo lokuzivavanya.

Emva kovavanyo lokuzivavanya nolwakhiwo

Ukungaphuli umqulu wezitampu xa ulele kunokuba ngumqondiso wokuba i-ED yakho ibangelwa yingxaki yomzimba.

Olu vavanyo lubonisa kuphela ukuba uyakwazi na ukwakhiwa. Ayizukuchaza ukuba kutheni unengxaki ekufumaneni okanye ekugcineni ulwakhiwo.

Ukusilela ukuba ulungiso ngexesha lokwabelana ngesondo kunokuba yinto yengqondo kwindalo, njengokudakumba. Yenza idinga nogqirha wakho ukuba unengxaki yokufumana okanye yokugcina ulwakhiwo. Ugqirha wakho unokukujonga uxinzelelo okanye ezinye iingxaki zengqondo kwaye akucebise kunyango lwempilo yengqondo.

Yintoni imbonakalo?

Thetha nogqirha wakho ukuba uhlala u-ED. Amadoda amaninzi akaziva ekhululekile ukuthetha ngalo mbandela, kodwa akufuneki uzive uneentloni. Le yimeko eqhelekileyo, ngakumbi njengoko uneminyaka yobudala.

Ugqirha wakho unokukunceda uqinisekise ukuba ngaba i-ED yakho ibangelwa zizizathu zomzimba nezengqondo. Unyango lokuthetha kunye namachiza amayeza zonyango oluqhelekileyo ku-ED.