Indlela iDabi elinoMhlaza woMlomo weSibeleko lenze u-Erin Andrews awuthande umzimba wakhe ngakumbi

Umxholo

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U-Erin Andrews uqhele ukubekwa elubala, bobabini njengentatheli ye-Fox Sports NFL esecaleni kunye necohost ye Ukudanisa neenkwenkwezi. (Ndingasathethi ke ngetyala lakhe elikwinqanaba eliphezulu, aliphumeleleyo kunyaka ophelileyo.) Kodwa, njengoko Imidlalo eboniswe kutshanje, xa kwafunyaniswa ukuba unomhlaza womlomo wesibeleko ngoSeptemba 2016, wayigcina phantsi, ethe cwaka ebuyela emsebenzini emva kweentsuku ezimbalwa emva kokwenza utyando ukuze kususwe inxalenye yomlomo wesibeleko. Ngoku, uvula malunga noko kwakuqhubeka emva kwemiboniso ngexesha loloyiko lwakhe lwezempilo, indlela afumana ngayo ibhalansi (ekuzilolongeni, ekutyeni, nasebomini), kunye nendlela akuyo kwaye akawulungiseleli umtshato wakhe kweli hlobo.

Ubume: Kutshanje uye walwa idabi lomhlaza womlomo wesibeleko kwaye wawugcina ufihliwe. Yayithini inkqubo yakho yokucinga emva kweso sigqibo?

UErin Andrews: "Andizange ndifune ukukholelwa ukuba kubi. Kwaye ke, xa sifumanisa ukuba kubi, kwakungathi, 'Kulungile, andikhathali ukuba kubi kangakanani. Andiphoswa ngumsebenzi wam,' kuba ngokunyanisekileyo, ibhola yindawo yam ekhuselekileyo.Ndiyindawo eyonwabileyo, ke akukho nto ibizakundishiya kude kuyo ngoba ukuba semidlalweni yinto enye endijonge phambili kuyo. utyando lwesibini, njengoko babendifaka, ndathi kugqirha wam, 'Yinto yesine neyesibini, kusele umzuzu, unguTom Brady, kufuneka uphumelele le nto kuba andiphosi iSuper Bowl. ' Ndiyamthanda ugqirha wam kakhulu, akanandaba nebhola, kodwa xa ndingena kwi-checkup yeenyanga ezintandathu, wayefana, 'Ndandibukele i-Super Bowl kwaye ndicinga ngawe.'

Ubume: Ngaba kukho into yokuziva ngathi awufuni ukuthetha ngayo nabasebenzi osebenza nabo abaninzi?

EA: "Utata wayenomdlavuza wesibeletho, ngoko ke ndandinamava ngesinye isondo esinohlobo lomhlaza obachaphazelayo. Ngumhlaza womntu, njengomhlaza womlomo wesibeleko. Ndiyazi utata wam uneentloni zokuthetha ngayo, kodwa kwangaxeshanye kuyaphambana kuba akufuneki uzive uneentloni, yinxalenye yomzimba wakho.Amakhwenkwe ebomini bam onke ayemnandi kakhulu ngayo.Ndikhumbula ndihleli apho kunye nesithandwa sam ngeloxesha sasingumlingani-kunye ne-oncologist yam kwaye andikazibandakanyi okwangoku, kwaye i-oncologist yam yayifana, 'Ndiza kuba yinyani ngokwenene kuni, okwangoku. ukusika.' Ndiyathetha, kwakukho imizobo egcweleyo kwaye kwafuneka ukuba sibe neengxoxo malunga nokuba ne-surrogate, mhlawumbi ukwenza oku, mhlawumbi ukwenza okuya, kwaye wayefana, 'Kulungile, Kulungile.' Kwaye abafana endisebenza nabo kwiqela lam, abanye babo babenombono, kodwa ekugqibeleni babesazi ukuba bendifanele ukufumana nini iziphumo [emva kotyando lwam], kwaye babethumela imiyalezo yonke imihla, 'Ngaba uvile? Ke, njengoko benditshilo ukuba andifuni kubakhathaza ngayo, bebenenkxaso enkulu. "

Ubume: Uye wajongana njani noxinzelelo lwaloo meko yoyikisayo yempilo ngelixa ulungelelanisa umsebenzi oxakekileyo?

EA: "Ndangena ekucamngeni ukuze ndincede ndizole kwaye ndaqala ukumamela onke amaqela am e-glam [iinwele kunye ne-make-up] kuba zinje ngamatye anqabileyo, amatye, ukucamngca, imiqondiso-ngabantu abathandayo, ke ngoko, ndaqala ukunxiba i amethyst kuba ziphilisa zonke, ndiqala iMaitake mushroom drops-ukuba uyayijongisisa isetyenziswa kakhulu kumayeza ase China, bayisebenzisa kwi chemotherapy kodwa iluncedo nakwi immune system, bendimpompa lonto. ngam, amaxesha amathandathu ngosuku, Kananjalo, bendithetha namaqabane am amancinci amancinci ekuphiliseni ngokomoya kwaye andixelela ukuba ndithande ukulala ebhedini yam nanini na ndiqala ukuziva ndinestresi okanye ndihleli naphi na apho ilanga likho kwaye uve ilanga liphela kunye nokukhanya emzimbeni wakho, kwaye ucinge nje, 'Ndiyaphilisa, ndiyaphilisa ngale nto.' Nokuba uyakholelwa kulonto awuyikholelwa, imalunga nokuzama ukuzibeka ngokwakho. Ndiphatha yonke into apha [ikhomba esifubeni] kwaye xa ndiqala ukuba noxinzelelo, ndifumana imingxunya kwaye ndifumana isifuba esiqinileyo. awuyi kuba xa utyandwa kabini kwaye ucinga ukuba ungafuna isibeleko? "

Ubume: Ngoku ukuba utshata kwiinyanga ezimbalwa, ngaba uye wanyusa ukusebenza kwakho konke okanye "ukuqhawula umtshato," njengoko besitsho?

EA:"Ayindim. Kodwa ndinxiba ilokhwe ukuze ndiziphilise DWTS], yiyo loo nto kufana nokuthi, 'Kulungile, kulungile. Indala enye, indala.' Ewe, ndiyathetha ukuba ndifuna iingalo zam kunye nomqolo wam ukhangeleke kakuhle (oko kuya kukunika ingcaciso encinci malunga nokuba ilokhwe yam inokubukeka njani!) kodwa yintoni intombazana engayifuniyo loo nto? Umsebenzi wam ukwi gown ye-ballroom rhoqo ngoMvulo ebusuku, ngoko ke kufuneka ndihambelane nokusebenza kwam. Ndiyathanda ukuzilolonga yonke imihla. Ndizama ukuthi yile njongo yam. Ke ngomso kusasa, ngaphambi kokuba ndikhwele inqwelomoya, ndiza kungena kwiklasi yokuqala apha kanye ngasehotele yam. Andinayo 'ingqondo yokubila nantoni na'. Ndihlala ndifuna ukuzilolonga."

"Inkxalabo enkulu yomtshato kum kukuba 'Owu nkwenkwana, kuthekani ukuba ndifumana i-zapper endala ebusweni obudala ngosuku?' Masithembe ukuba andinawo umhlaza wamabala obomvu kuba andiyifuni itafile kathathu! "

Ubume: Andikwazanga ukuxelela-ulusu lwakho lukhangeleka kakuhle! Ngaba amaqhakuva yinto onengxaki nayo?

EA: "Hayi, ndinazo iititi. Ingakumbi xa kufuneka unxibe itoni yokwenza izinto ngalo lonke ixesha, kwaye uxinezelekile, kwaye uhamba. Okokuqala, andinalo nofifi lokuba ndiyibeka njani.Ndizenzela eyam i-FOX-asinabo abazobi bezinto zokuhamba abahamba nathi. inkonzo yasekamelweni kunye nentaba, kwaye kufana nokuba ndiyincwadi yokufaka imibala.

"Okwesibini kuzo zonke, andithandi ukuyinxiba kwaye ndiyathanda ukunika ulusu lwam ikhefu. Kodwa ngokwenene ndikwinkqubo yesikhumba sam. Ndinemeko ye-T-zone-andoyiki ukuthumela iifoto. ngeezitsi zam kwaye ube ngathi, 'Wow, ngenene?Kulungile, ngumzuzwana lowo.' I-sunscreen nayo inkulu kum kuba sikufutshane nolwandle eCalifornia.Ndikhulele eFlorida kwaye bendicinga ukuba kumnandi kakhulu kwaye kumnandi ukubeka phezu kophahla lwam ngeoyile yekhokhonathi kunye nelamuni ezinweleni zam. Utat'omkhulu wayene melanoma kwaye Umama ulunge kakhulu ngokusicela ukuba sihlolisise i-moles kunye nezinto, ke ndinamandla kuyo-ngathi xa sisiya elunxwemeni, ndibeka i-SPF 100 kum kuba ndinamandla kakhulu kwaye andiyenzi ' Ndifuna ukujonga i-87. "

Ubume: Ithini indlela yakho yokufunda veki nganye ejongeka ngayo kwezi ntsuku?

EA: "Ndihlala ndisiya kwi-Orange Theory kuba ifumana i-cardio, uqeqesho lwesekethe, kunye nokukhwela. Ndadansa ndikhula, ngoko andizange ndilindele ukuba ndibe ngumntu othanda uqeqesho lwesekethe okanye nantoni na elolo hlobo kodwa kumnandi kakhulu kwaye. Usebenza kakhulu kangangeyure. Ndiziva kakubi xa ndikhangela phezulu kwiscreen kwaye ndibona iikhalori okanye amanqaku. Ndiyayithanda iPilates-intle kakhulu ngokwandisa kunye nokuthambisa. Ndiziva ngathi ndifuna umzuzu 'we-Namaste' ngoku kuzo zonke ii-imeyile kunye nemibuzo endiyifumanayo malunga nomtshato kunye nezigqibo ekufuneka ndizenzile ukuze ndithande isikratshi kunye nokubila-ubuchopho-bakho obushushu yoga."

Ubume: Ufumana njani ukulinganisela ehlotyeni malunga nokutya kwakho xa kukho isilingo esininzi?

EA: "Ndandinenkukhu yenkukhu phezolo-khange ndiyigqibe, kodwa bendinayo kunye nemeko encinci ye-burrata, kodwa leyo yinto yam yonke-yonke into ngokumodareyitha. Kuya kufuneka ulumke ngenene. Kufuneka ubukele okwenzayo Kwaye sesinye isizathu sokuba ubambiswano lwam olutsha ne-White Claw lundilungele.Ndiyathanda ukuba ne-seltzer yam enzima nabahlobo bam elunxwemeni kwaye akufuneki ndizive kakubi ngenxa yokuba ikhalori esezantsi, iswekile-esezantsi Isebenza kwindlela yam yokuphila. Andifuni kuphuma, ndibe nexesha elimnandi, ndize ndizive kakubi ngam emva koko."

Ubume: Ngaba ukuhamba noloyiko lwezempilo kukunike uxabiso olutsha ngomzimba wakho?

EA: "Ewe, ngoku ndiyazi ukuba umzimba wam unzima njengezikhonkwane. Ndiyazi ngengqondo ukuba ndingadlula kuyo, kodwa ndiyawazi umzimba wam. Ndiyayixabisa. Ndiyayibulela kakhulu."

"Kuyandinika umdla kuba ukukhula kwam-ndabetha i-growth spurt kwibanga lesithathu-ndandihlala ndingoyena mde kwaye ndimhle kakhulu. Kwafuneka ndifakwe kwi-weight gainer. Bendinayo loo jean elastiki kuba ijean eqhelekileyo yayiza kuwa kum. Ndandiyithiyile kwaye ndandineentloni kuba ndandingumgulukudu omkhulu kwaye ndingenangqondo-ndinokuma okuwoyikekayo ngoku kuba ndandingazithembanga kwaye ndihlala ndizilindile.Ndifuna ukuba ngamantombazana amafutshane kwaye amnandi.Ndikhumbula nomama wam ehlala esithi mna, 'Uya kuwuthanda umzimba wakho xa ukhulile. Uyakuyithanda le nto.' Ndiyakuthanda ukuba mde, ngamanye amaxesha ndiye ndizixelele, 'Ndidinga ukuma nkqo kuba ndiyazingca ngale nto. Kwaye indinika ubukho ebaleni kuba ndijongana neepawundi ezingama-300 ezi-6'2 ". Ndingu 5'10 ". Andinguye lomntu mncinci woyikayo ukusondela kubo. Kwaye ndiyayithanda lonto."

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