Izibonelelo ezi-7 eziphambili ze-yerba mate kunye nendlela yokulungiselela

Umxholo

• Izibonelelo eziphambili
• Zeziphi iipropathi
• Ithini imali ecetyiswayo
• Indlela yokulungiselela
• 1. I-Chimarrão
• 2. Tereré
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana

I-Yerba iqabane sisityalo esinyangayo esinesiqu esincinci esingwevu, amagqabi e-oval kunye neziqhamo ezincinci zombala oluhlaza okanye o-purplish. Le mifuno isetyenziswa ngokubanzi eMzantsi Melika, isetyenziswa ikakhulu njengesiselo esingesiso esinxilisayo.

Esi sityalo sityebile ngecaffeine kwaye siphawuleka ngokutyiwa kwisikhongozeli ekuthiwa liqabane, esinodidi lwesinyithi olunemingxunya emincinci ethintela amagqabi ukuba angadluli kulo.

Igama lezenzululwazi ngu Ilex paraguariensis kwaye inokuthengwa yomile okanye ngohlobo lwamachaphaza kwiivenkile zokutya ezempilo, ivenkile enkulu okanye kwiivenkile ezikwi-Intanethi.

Izibonelelo eziphambili

I-Yerba iqabane linokubonelela ngezibonelelo ezininzi zempilo ezibandakanya:

1. Iyanciphisa i-cholesterol, kuba ityebile kwii-antioxidants kunye ne-saponins, enceda ukuthoba i-cholesterol embi, i-LDL, ethintela ukukhula kwe-atherosclerosis kunye nezinye izifo zentliziyo ezinesifo okanye ukubetha;
2. Ukuthanda ukunciphisa umzimba, njengoko ezinye izifundo zibonisa ukuba ilibazisa ukukhupha isisu kwaye yonyusa imvakalelo yokuhlutha. Ukongeza, kukholelwa ukuba inokuba nefuthe kwizicubu ze-adipose, ukulawula ezinye iintlobo zofuzo ezinxulumene nokukhuluphala kunye nokumakisha;
3. Isebenza njenge-antibacterial, kuba isebenza ngokuchasene ne Inguqulelo yeStreptococcus, Eziyintsholongwane ngokwendalo ezifumaneka emlonyeni kwaye zinoxanduva lokungunda. Ukongeza, ikwanayo nentshukumo ngokuchasene IBacillus subtilis, iBrevibacterium ammoniagenes, iPropionibacterium acnes, iStaphylococcus aureus, phakathi kwabanye;
4. Uthintela izifo ezinganyangekiyo, njengeswekile, kuba iyanceda ukulawula iswekile yegazi kunye neminye imihlaza. Oku kungenxa yokuba i-yerba iqabane lityebile kwii-antioxidants ezithintela umonakalo obangelwa zii-radicals simahla kwiiseli, ukongeza ekubeni neepropathi ezichasayo;
5. Isebenza njenge-antifungal, Ukuthintela ukukhula kwezinye iifungi ezifana Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum kwaye I-Trichophyton mentagrophytes;
6. Ikhuthaza umzimba, iphucula imood kwaye iphucula uxinzelelo, njengoko ityebile kwi-caffeine kunye neevithamini ze-B, ezibalulekileyo ekusebenzeni kakuhle kwemetabolism, esebenza njengecoenzyme kunye nokuthatha inxaxheba ekuphenduleni kwekatabolism yezondlo ukufumana amandla kukutya okutyiweyo;
7. Kuyanceda ukwandisa ukhuseleko, kuba ine-vitamin C, E kunye nezinye iiminerali ezinceda ukomeleza amajoni omzimba.

Inokuphucula ukujikeleza kwegazi, njengoko ine-potassium, isimbiwa esinceda ukukhulula imithambo evumela igazi ukuba lidlule ngokulula.

Zeziphi iipropathi

I-mate ye-Yerba ine-caffeine, i-saponins, i-polyphenols, i-xanthines, i-theophylline, i-theobromine, i-folic acid, iitannins, iiminerali kunye neevithamini A, B1, B2, C kunye no-E. i-antidiabetic, anti-obesity, anticancer, antibacterial, antifungal, hypocholesterolemic kunye nokuncedisa ukwetyisa.

Ithini imali ecetyiswayo

Olunye uphononongo lwenzululwazi lubonisa ukuba iikomityi ezi-3 ezingama-330 ml ye-yerba mate kufuneka zityiwe yonke imihla ukuya kwiintsuku ezingama-60. Kukhuselekile nokusela ukuya kuthi ga kwi-1.5L ngosuku, nangona kunjalo akwaziwa ukuba iidosi eziphezulu zinokuba yityhefu emzimbeni.

Kwimeko yokongezwa kwesicatshulwa se-yerba, ingcebiso isuka kwi-1000 ukuya kwi-1500 mg ngosuku.

Indlela yokulungiselela

Zininzi iindlela zokulungiselela iqabane lakho kwaye linokutyiwa kubanda, kushushu okanye kudityaniswe nezinye iijusi zendalo kunye nobisi.

1. I-Chimarrão

Izithako

• 1 icephe leyey mate;
• Amanzi abilayo.

Imowudi yokulungiselela

Beka i-yerba imifuno embindini wesikhongozeli, yigubungele ngesandla sakho kwaye ushukumise isithuba semizuzwana eyi-10, ushiye ngekona elimalunga ne-45º. Emva koko, yongeza amanzi afudumeleyo, unyibilikise ezantsi kwesikhongozeli kwaye usiyeke siphumle imizuzwana embalwa.

Emva koko beka umququ wentsimbi kwindawo efumileyo uze uyixhase eludongeni lwesikhongozeli. Emva koko, yongeza amanzi ashushu kwindawo apho kukho umququ, kuthintele ukumanzisa indawo ephezulu yomfuno, emva koko uyisele.

2. Tereré

Izithako

• I-Yerba iqabane iq..;
• Amanzi abandayo.

Imowudi yokulungiselela

I-Tereré ilungiswe ngendlela efanayo ne-chimarrão, kodwa endaweni yokusebenzisa amanzi abilayo, kusetyenziswa amanzi abandayo.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa kwe-yerba mate kuyacaca ukuba kukhuselekile, nangona kunjalo, ngenxa yokuba iqulethe icaffeine, i-yerba iqabane ngamanye amaxesha inokubangela ukulala nokungakwazi ukulala.

Ukungqinelana

Ukusetyenziswa kwe-yerba mate kuyaphikiswa ebantwaneni, kwabasetyhini abakhulelweyo nakubantu abane-insomnia, uloyiko, iingxaki zoxinzelelo okanye uxinzelelo lwegazi oluphezulu, njengoko ine-caffeine enkulu.

Ukongeza, kwimeko yabantu abanesifo seswekile, le mifuno kufuneka isetyenziswe kuphela ngokwesikhokelo sikagqirha, njengoko inokunciphisa kakhulu amanqanaba eswekile yegazi kwaye, ke ngoko, kufuneka kwenziwe uhlengahlengiso kunyango.