Multiple sclerosis: yintoni, iimpawu eziphambili kunye noonobangela

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• Ukunyamekela ngexesha lonyango

I-Multiple sclerosis sisifo esizenzekelayo apho amajoni omzimba ahlasela i-myelin sheath. .

Iimpawu kunye neempawu ze-multiple sclerosis ziyahluka kwaye zixhomekeke kwinani kwaye zithintelwe yimithambo-luvo, kodwa zihlala zibandakanya ubuthathaka bemisipha, ukungcangcazela, ukudinwa okanye ukuphulukana nolawulo lwentshukumo kunye nokukwazi ukuhamba okanye ukuthetha, umzekelo.

I-Multiple sclerosis sisifo esinganyangekiyo, kodwa unyango olufumanekayo lunokunceda ukulawula iimpawu, ukuthintela uhlaselo okanye ukulibazisa inkqubela phambili kwaye kufuneka luhlale luthunyelwa yi-neurologist.

Iimpawu eziphambili

I-Multiple sclerosis iyazibonakalisa ngeempawu ezibonakala ngakumbi ngamaxesha aziwa njengeengxaki okanye ukuqhambuka kwesi sifo, esivela ebomini, okanye ngenxa yokuqhubela phambili kwesi sifo. Ke, ezi zinokwahluka kakhulu, zahluka ukusuka komnye umntu ukuya komnye, kwaye zinokuphinda zibuyele umva, zinyamalale ngokupheleleyo xa kusenziwa unyango, okanye hayi, kushiya ezinye i-sequelae.

Iimpawu ze-multiple sclerosis zibandakanya:

• Ukudinwa kakhulu;
• Ukuba ndindisholo okanye ukurhawuzelela imvakalelo ezingalweni okanye emilenzeni;
• Ukungabikho kwamandla omzimba;
• Ukuqina kwemisipha okanye ispasm;
• Ukungcangcazela;
• Intloko okanye i-migraine;
• Ukuphulukana nenkumbulo kunye nobunzima kuxinzelelo;
• Ukungahambi kakuhle komchamo okanye ilindle;
• Iingxaki zombono ezinje ngombono ophindwe kabini, onamafu okanye ongacacanga kakuhle;
• Kunzima ukuthetha okanye ukuginya;
• Utshintsho ekuhambeni okanye ekulahlekelweni kwemali eseleyo;
• Ukuphefumla okufutshane;
• Uxinzelelo.

Ezi mpawu azibonakali zonke ngaxeshanye, kodwa zinokunciphisa umgangatho wobomi. Ukongeza, iimpawu zinokubandezeleka xa usiva ubushushu okanye ukuba unefiva, enokunciphisa ngokukhawuleza xa iqondo lobushushu libuyela esiqhelweni.

Ukuba ucinga ukuba unesi sifo, khetha indlela oziva ngayo ukuze wazi umngcipheko wakho:

1. 1. Ukungabikho kwamandla kwiingalo zakho okanye ukuhamba nzima
2. 2. Ukuphinda urhawuzelele kwiingalo okanye emilenzeni
3. 3. Ubunzima ekuququzeleleni iintshukumo
4. 4. Ubunzima bokubamba umchamo okanye ilindle
5. 5. Ukuphulukana nenkumbulo okanye ubunzima bokugxila
6. 6. Ubunzima bokubona okanye ukungaboni kakuhle

Unyango lwenziwa njani

Unyango lwe-multiple sclerosis kufuneka lwenziwe ngamayeza aboniswe ngugqirha ukuthintela ukuqhubela phambili kwesi sifo, ukunciphisa ixesha kunye nokuqina kohlaselo kunye nolawulo lweempawu.

Ukongeza, unyango lomzimba lubalulekile kunyango kwi-multiple sclerosis kuba ivumela izihlunu ukuba zisebenze, ukulawula ubuthathaka bomlenze, ukuhamba nzima okanye ukuthintela i-atrophy yemisipha. I-Physiotherapy ye-multiple sclerosis ibandakanya ukolula kunye nokuqinisa imithambo yomthambo.

Jonga zonke iindlela zokhetho kunyango lwe-sclerosis.

Bukela le vidiyo ilandelayo kwaye ubone imithambo onokuyenza ukuze uzive ungcono:

Ukunyamekela ngexesha lonyango

Amanye amanyathelo abalulekileyo ngexesha lonyango lwe-multiple sclerosis anceda ukulawula iimpawu kunye nokuthintela ukuqhubela phambili kwesifo kwaye kubandakanya:

• Ukulala ubuncinci iiyure ezisi-8 ukuya kwezi-9 ngobusuku;
• Ukwenza umthambo kucetyiswa ngugqirha;
• Gwema ukutyhila ubushushu okanye iindawo ezishushu, ukhetha ubushushu obuphakathi;
• Nciphisa uxinzelelo ngemisebenzi efana neyoga, i-tai-chi, i-massage, ukucamngca okanye ukuphefumla okunzulu.

Kubalulekile ukulandela ugqirha wemithambo-luvo ekufuneka akhokele utshintsho kwindlela otya ngayo kunye nokutya ukutya okunezakha mzimba okunotye ivithamin D. Jonga uluhlu olupheleleyo lokutya okunotye vithamini D.