Iioyile ezifanelekileyo zeCellulite

Umxholo

• Ngaba iioyile eziyimfuneko ziya kunceda ukuvela kweselulite yam?
• Loluphi uhlobo lweoyile ebalulekileyo esetyenziselwa iselululite?
• Usebenzisa njani iioyile ezifanelekileyo ze cellulite
• Ukucoca ngokufanelekileyo iioyile ezifanelekileyo
• Amanyathelo okhuseleko xa usebenzisa iioyile ezifanelekileyo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba iioyile eziyimfuneko ziya kunceda ukuvela kweselulite yam?

Iioyile eziyimfuneko zisetyenziselwe iminyaka kwiinkcubeko ezininzi ukunyanga iimeko ezininzi, ukusuka ekunciphiseni uxinzelelo ukuya ekupholiseni amanxeba nasekucoceni isono. Ubuncinci ubuncinci bucetyiswa ziidermatologists ukunyanga imeko zolusu, ngokudityaniswa okuqhelekileyo.

Esinye sezicelo esitsha seoyile ebalulekileyo kukunceda ukubonakala kweeselulite. I-Cellulite yindawo yesikhumba, ixhaphake kakhulu esinqeni, emathangeni, ezinqeni, nakwisisu, esibonakala sine-lumpy kwaye sine-dimpled ngenxa ye-bulges yamafutha aqokelelana phantsi kolusu.

Nangona kunjalo, i-cellulite ayichaphazeli kuphela abo batyebileyo. Ngokwe-Mayo Clinic, i-genetics inokudlala eyona ndima inkulu ekuqinisekiseni ukuba awuyi kuba nayo na i-cellulite.

Ngelixa i-cellulite iyodwa ayisiyiyo imeko enzima yonyango, imbonakalo inokubakhathaza abanye. Omnye uxele ukuba ama-90 eepesenti yabasetyhini, kodwa kuphela sisi-2 seepesenti samadoda, abanenkxalabo yezithambiso malunga ne-cellulite emva kokufikisa.

Loluphi uhlobo lweoyile ebalulekileyo esetyenziselwa iselululite?

Ngokuka-a, epapashwe kubungqina obusekwe kubungqina obuhambelana nobungqina kunye nezinye iindlela, iioyile ezisetyenziswa kakhulu kunyango lwe-cellulite zibandakanya:

• umsedare
• icypress
• ifeni
• igeranium
• i-grapefruit
• umjunipha
• Ilavenda
• ilamuni
• ingca yengca
• lamoni
• IsiMandarin
• rosemary
• Isilumko saseSpain

Usebenzisa njani iioyile ezifanelekileyo ze cellulite

Iioyile eziyimfuneko azisetyenziselwa ngqo kulusu, kuba zinamandla kakhulu kwaye zinokubangela ukucaphuka. Iioyile eziyimfuneko kufuneka zidityaniswe neeoyile zokuthwala. Eziqhelekileyo onokuba nazo kwi-pantry yakho zibandakanya ioyile yekhokhonathi okanye ioyile yomnquma.

Ezinye ioyile zokuhambisa ezicetyiswayo nguMbutho weSizwe weHolistic Aromatherapy zibandakanya:

• I-apricot kernel
• arnica
• iponyoponyo
• ibhaobab
• uburage
• calendula
• Primrose ngokuhlwa
• jojoba
• marula
• imbewu ye rosehip
• ulwandle buckthorn
• I-wort yaseSt
• iamangile eswiti
• tamanu

Ukucoca ngokufanelekileyo iioyile ezifanelekileyo

Nje ukuba ukhethe ioyile enye ebalulekileyo kunye neoyile yokuphatha ehambelana nayo, iingcali kwiYunivesithi yaseMinnesota ziphakamisa ukungxenga ukusuka kwi-1 ukuya kwiipesenti ezintlanu. Ukuba uphulula iindawo ezinkulu zomzimba, bambelela kufutshane neepesenti ezi-1.

• Ipesenti e-1: 1 ukwehla kweoyile ebalulekileyo ngecephe leoyile ephetheyo
• 3%
• Iipesenti ezi-5: amathontsi ama-5 eoyile ebalulekileyo ngecephe leoyile ephetheyo

Emva koko, sebenzisa umxube weoyile obalulekileyo kwindawo echaphazelekayo kwaye uthambise ngobunono. Kuba ezi oyile zihlala zonyuka ngokukhawuleza, kuyacetyiswa ukuba uzisebenzise kabini ngemini.

I-2018 encinci ibonise ukuba ukuphululwa ngesongezo semifuno esine-lime kunye ne-lemongrass (kunye nenani leoyile kunye namayeza) rhoqo kwiiveki ezisibhozo kunciphise ukubonakala kwe-cellulite kunye nobungakanani besikhumba.

Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba kukho izinto ezahlukeneyo ezinokuba negalelo kwezi ziphumo, kubandakanya isenzo sokumasaja.

Thenga ikalika kunye nee-lemongrass iioyile ezifanelekileyo kwi-intanethi.

Amanyathelo okhuseleko xa usebenzisa iioyile ezifanelekileyo

Kukho amanyathelo okhuseleko ekufuneka uwathathile xa ujonga unyango lweoyile oluyimfuneko.

• Qinisekisa ukuba igumbi lakho lonyango linomoya ongenisa umoya.
• Gcina ioyile kude namehlo.
• Gcina iioyile kude namalangatye, njengoko zinokutsha kakhulu.
• Ukuba unyango lubangela ukucaphuka kolusu, kwaye ukuba ukucaphuka kuyaqhubeka emva kokumisa ukusetyenziswa kweoyile kubalulekile, nxibelelana nogqirha wakho.
• Ukuba wena okanye umntwana wakho utya ngempazamo naziphi na ii-oyile ezifanelekileyo, nxibelelana ngokukhawuleza neziko lokulawula ityhefu elikufuphi kuwe kwaye uzame ukusela ubisi olupheleleyo okanye lweepesenti ezimbini. Sukukhuthaza ukugabha.
• Sukungenisa iioyile ezifanelekileyo.

Nxibelelana nogqirha wakho ngaphambi kokuzama nasiphi na isicwangciso sonyango, kubandakanya nezo zibandakanya iioyile eziyimfuneko.

Yise kude

Iioyile ezifanelekileyo bezenzelwe ukunyanga i-cellulite eneziphumo ebezingalindelekanga ezincinci. Nangona kunjalo, kusekho uphando ekufuneka lwenziwe kwioyile ezifanelekileyo kunye nokudityaniswa kokusebenzisa, kunye nokusebenza kwazo okuyinyani (xa kuthelekiswa nokusebenza kweoyile ephetheyo okanye ukuphulula).

Thetha nogqirha wakho okanye ugqirha wesikhumba ngaphambi kokuba usebenzise naziphi na iioyile ezifanelekileyo, ukuze babonelele ngesikhokelo sonyango olufanelekileyo.