Ngaba iioyile eziyimfuneko zinganyanga okanye zithintele umkhuhlane?

Umxholo

• Kutheni uzama?
• Izibonelelo zeoyile ebalulekileyo
• Izibonelelo
  
• Uthini uphando
• Ungazisebenzisa njani iioyile ezifanelekileyo kwimikhuhlane
• Umngcipheko kunye nezilumkiso
• Iingozi
  
• Unyango lwesiNtu lweempawu ezibandayo
• Into onokuyenza ngoku ngoncedo olubandayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni uzama?

Uninzi lwabantu luyalwazi usizi lwengqele kwaye luphuma lonke ukuya kufuna amayeza. Ukuba iyeza lakho elibandayo aliboneleli ngoncedo, cinga ngokusebenzisa ezinye iindlela ukunyanga iimpawu zakho. Iioyile eziyimfuneko zinokunyanga iimpawu ezinje ngokuxinana kwaye zinokunciphisa nexesha lokubanda kwakho.

Izibonelelo zeoyile ebalulekileyo

Izibonelelo

1. Iioyile ezifanelekileyo zinokusebenza njengenye indlela kunyango.
2. Ezinye ioyile zinokukunceda ulale, ezinokunciphisa umngcipheko wokubanda.
3. Ezinye ioyile zinokunceda ukunyanga usulelo lwentsholongwane, ngelixa ezinye zinokunciphisa umkhuhlane.

Iioyile eziyimfuneko lolunye uhlobo kumayeza amiselweyo kunye nase-okhawuntareni (OTC). Ezinye iioyile ezifanelekileyo zinokukunceda ulale. Ukulala ngokwaneleyo kunokunceda ukuthintela ukubanda.

Uphando lubonisa ukuba abantu abalala ngaphantsi kweeyure ezintandathu ngobusuku banamathuba aphindwe kane okufumana ingqele kunabantu abalele iiyure ezisixhenxe ngobusuku okanye nangaphezulu.

Iioyile ezifanelekileyo ezikhuthaza ukuphumla kunye nokulala kubandakanya:

• Ilavenda
• chamomile
• ibergamot
• isandalwood

Uthini uphando

Nangona ii-oyile ezifanelekileyo bezisetyenziswa njengamayeza esintu kwiinkulungwane, akukho uphando oluninzi lwenzululwazi lokuxhasa ukusebenza kwabo ngokuchasene nokubanda okuqhelekileyo. Ezinye izifundo ziyakuxhasa ukusetyenziswa kwazo, nangona kunjalo.

Omnye ubonise ukuba ukuhogela umphunga ngeoyile ebalulekileyo ye-chamomile kuncede ukunciphisa iimpawu zokubanda. Kwafunyanwa kwahlukile ukuba ioyile ye-melaleuca, ekwabizwa ngokuba yioyile yomthi weti, ineempawu zokulwa intsholongwane.

Ingqele eqatha ngamanye amaxesha inokudibana kwimeko embi ye-bronchitis. Ngokwe-2010 yovavanyo, ioyile ye-eucalyptus ineempawu zokulwa intsholongwane kunye neentsholongwane. Ezi mpahla bezisetyenziswa ngaphambili ukunyanga ingqele eqhelekileyo. Ukungenisa okanye ukuhambisa i-eucalyptus yeoyile kunye neyona nto iphambili kuyo, i-1,8-cineole, inokulwa ngokukhuselekileyo intsholongwane kunye neengxaki zokuphefumla ezifana ne-bronchitis. I-Eucalyptus ikwasetyenziselwa ukwenza icompress epholileyo ukunciphisa umkhuhlane.

I-oyile yePeppermint isetyenziswa njengendawo yokuthomalalisa indalo kunye nokunciphisa umkhuhlane. Iqulethe i-menthol, isithako esifunyenwe kwimixube yeengcango enceda ukuxinana. Uphononongo lwe-vitro lwango-2003 lubonakalise umsebenzi wentsholongwane yeoyile yepepermint. I-Menthol ikwasetyenziswa kumachaphaza amaninzi okukhohlela ukunceda ukuthomalalisa umqala obuhlungu kunye nokukhohlela okuthe cwaka.

Ungazisebenzisa njani iioyile ezifanelekileyo kwimikhuhlane

Umbutho weSizwe we-Holistic Aromatherapy (NAHA) ucebisa ngeendlela ezininzi zokusebenzisa iioyile ezifanelekileyo.

Ukuphefumla komphunga kufana nesauna ebalulekileyo yeoyile. Iziphumo ezilungileyo, landela la manyathelo:

• Beka amathontsi asixhenxe eoyile efunekayo embizeni enkulu okanye kwisitya samanzi abilayo.
• Yoyama phezu kwesitya (gcina malunga nee-intshi ezilishumi kude okanye ungafumana ubushushu bomphunga) kwaye ugqume intloko yakho ngetawuli ukwenza intente.
• Vala amehlo uze uphefumle ngeempumlo ngaphandle kwemizuzu emibini ngexesha.

Ukungenisa ngokuthe ngqo iioyile ezifanelekileyo, zihogele ngqo kwibhotile okanye udibanise ukuya kuthi ga amathontsi amathathu kwibhotile yomqhaphu okanye itshefu kwaye uphefumle. Unokongeza amathontsi ambalwa kumqamlezo wakho ngaphambi kokulala.

Indlela ephumlileyo nengaphantsi kokusebenzisa iioyile ezifanelekileyo ibhafu yakho. Hlanganisa amathontsi amabini ukuya kwali-12 kwipunipoon enye yeoyile ephetheyo kwaye udibanise umxube kumanzi okuhlamba.

Unokunceda ukukhulula iintloko ngokubamba ithontsi leoyile yepepermint ehlanjululwe kwiitempile zakho.

Ukusasazeka kweAromatherapy yindlela ethe ngqo yokungenisa iioyile ezifanelekileyo. Izinto ezisasazwa ngombane kunye nekhandlela zibonelela ngokusasazeka kweoyile elula; ii-vaporizers zibonelela ngokungafaniyo ngakumbi.

Umngcipheko kunye nezilumkiso

Iingozi

1. Ukufaka iioyile ezingafunekiyo kwisikhumba sakho kunokubangela ukutsha okanye ukucaphuka.
2. Ukungenisa ivumba ngesixa esikhulu okanye ngaphezulu kwexesha elongeziweyo kunokubangela ukuba ube nesiyezi.
3. Uninzi lweoyile olufunekayo alunakukhuseleka ebantwaneni.

Iioyile eziyimfuneko ngokubanzi zikhuselekile xa zisetyenziswa ngeedosi ezisezantsi, kodwa zinamandla kwaye kufuneka zisetyenziswe ngononophelo. Akufanele ungenise iioyile ezifanelekileyo. Xa isetyenziswe ingafakwanga ulusu, iioyile ezifanelekileyo zinokubangela ukutsha, ukudumba, ukurhawuzelela kunye nerhashalala. Ukunciphisa umngcipheko wokucaphuka, cola iioyile ezifanelekileyo ngeoyile yenethiwekhi efana nale:

• ioyile yejojoba
• ioli yealmond eswiti
• i-oyile ye-olivu
• ioyile yekhokhonathi
• ioyile yembewu yomdiliya

Ngaphambi kokusebenzisa iioyile ezifanelekileyo kubantwana okanye kwiintsana, kungcono ukuba ubonane nogqirha wakho okanye iaromatherapist eqeqeshiweyo. Kubantwana, i-NAHA icebisa ukusebenzisa iithontsi ezintathu zeoyile ebalulekileyo ngeoyununile yeoyile yenethiwekhi. Kubantu abadala, i-NAHA icebisa ukuba kusetyenziswe i-15 ukuya kwi-30 yokuhla kweoyile eyimfuneko ngeoyuniyile yeoyile yenethiwekhi.

Ioyile yePeppermint akufuneki inikwe abantwana abangaphantsi kweminyaka emithandathu ubudala. Ngokomphando ka-2007, i-menthol ibangele abantwana abancinci ukuba bayeke ukuphefumla kwaye iintsana zihlakulele i-jaundice.

Ukungenisa ii-oyile ezifanelekileyo izixa ezikhulu okanye ixesha elide kunokubangela ukuba nesiyezi, intloko ebuhlungu, kunye noburhabaxa.

Ukuba ukhulelwe okanye unesifo esibi, akufuneki usebenzise iioyile ezifanelekileyo ngaphandle kokubonisana nogqirha wakho.

Unyango lwesiNtu lweempawu ezibandayo

Akukho lonyango lwaziwayo kubanda obuqhelekileyo. Oku kuthetha ukuba ukuba unengqele, ekuphela kwento onokuyenza kukuyiyeka iqhubeke ikhosi. Kunye nokusebenzisa iioyile ezifanelekileyo, unokuzikhulula iimpawu zakho ngo:

• i-acetaminophen okanye ibuprofen yomkhuhlane, intloko ebuhlungu, kunye neentlungu ezincinci kunye neentlungu
• amayeza okususa ukunganyamezeleki kunye neendlela ezicacileyo zempumlo
• amanzi amtyuba agungxule umqala obuhlungu kunye nokukhohlela
• iti eshushu enelamuni, ubusi, kunye nesinamon kwindawo ebuhlungu emqaleni
• ulwelo ukuhlala hydrated

Ukuba umama wakho ukondla isuphu yenkukhu xa unengqele, ebeye kwinto ethile. Uphononongo lowama-2000 lubonisa ukuba isuphu yenkuku ineepropathi ezichaseneyo nokudumba ezinceda ekunciphiseni ubuzaza bentsholongwane yokuphefumla. Isuphu yenkukhu kunye nolunye ulwelo olufudumeleyo, njengeti eshushu, inceda ukukhulula ukuxinana nokukhusela ukuphelelwa ngamanzi emzimbeni.

Ngokwe-echinacea inokunceda ukuthintela ukubanda kunye nokunciphisa ixesha labo. I-lozenji ye-Zinc ethathwe kwiiyure ezingama-24 zokuqalisa kweempawu nayo inokunciphisa ixesha lokubanda.

Into onokuyenza ngoku ngoncedo olubandayo

Ukuba ubamba ingqele, zama i-oyile yokungenisa iioyile ezifanelekileyo ukunceda ukuqhekeka kokuxinana. Sela amanzi amaninzi kwaye uphumle kangangoko kunokwenzeka. Inkoliso yemikhuhlane iyacaca ngaphakathi kweveki. Ukuba eyakho ihlala ixesha elide okanye unomkhuhlane ongapheliyo, ukhohlela, okanye kunzima ukuphefumla, nxibelelana nogqirha wakho.

Eyona ndlela yokuthintela ingqele yexesha elizayo kukugcina amajoni akho omzimba esempilweni. Ungakwenza oku ngokutya ukutya okunezondlo, ukulala ngokwaneleyo, nokuzilolonga rhoqo. Ixesha lokufunda ngeoyile ezifanelekileyo kunye nokuthenga izinto ozifunayo ayisiyiyo xa ugula. Funda konke onokukwenza ngoku ukuze ukulungele ukuzisebenzisa kwiimpawu zokuqala zeempawu. Qala ngeoyile ezimbalwa ezisisiseko ezifana ne-lavender, i-peppermint, kunye nomthi weti.