Ngaba iioyile eziyimfuneko zinganceda ukuba neempawu zam zeswekile?

Umxholo

• Zithini izibonelelo zeoyile eziyimfuneko?
• Izibonelelo
  
• Uthini uphando
• Isinamon
• I-Rosehip
• Umxube weoyile
• Ungazisebenzisa njani iioyile ezifanelekileyo kwiimpawu zeswekile
• Umngcipheko kunye nezilumkiso
• Iingozi
  
• Olunye unyango lweswekile
• Isondlo kunye nokuzilolonga
• Amayeza
• Into onokuyenza ngoku

Iziseko

Kumawakawaka eminyaka, iioyile ezifanelekileyo bezisetyenziselwa ukunyanga yonke into ukusuka kwisikrelemnqa esincinci ukuya koxinzelelo kunye noxinzelelo. Baye benyuka ngokuthandwa kwale mihla njengabantu abafuna iindlela ezizezinye kumayeza amayeza abizayo.

Iioyile eziyimfuneko zenziwe ngokutsalwa kwesityalo. Oku kwenziwa ngokucinezela ukubanda okanye inkqubo yokuhambisa izixhobo ngomphunga. Emva koko zinokusetyenziselwa umxholo okanye zisasazwe ngumoya ukukunceda kwimicimbi yezempilo.

Zithini izibonelelo zeoyile eziyimfuneko?

Izibonelelo

1. Iioyile ezifanelekileyo zinokuba nefuthe elihle emzimbeni nasengqondweni.
2. Kuthiwa ukunciphisa iziphumo ebezingalindelekanga ezinxulumene nenani leemeko zempilo, kubandakanya neswekile.
3. Banokunceda ekulweni nosulelo kunye nokuthomalalisa uxinzelelo.

Amasiko amaninzi asebenzise iioyile ezifanelekileyo njengendlela yokuphucula umgangatho wobomi ngokubanzi. Nangona ezi oyile zaziwa ngokubanzi ngeziphumo zazo zokuthomalalisa ingqondo nomzimba, zikwabizwa ukuba zinamanani amancedo amayeza.

Umzekelo, iioyile ezithile ezibalulekileyo kucingelwa ukuba zinciphisa iziphumo ebezingalindelekanga kwezempilo, ezinje ngezilonda kunye nokomelela kolusu. Banokukunceda ukulwa nokusuleleka, okunokuthi kube rhoqo kubantu abanesifo seswekile.

Ezinye izibonelelo ezinokubakho zibandakanya:

• ukunyanga umkhuhlane kunye nokukhohlela
• uxinzelelo oluthambileyo, uxinzelelo kunye noxinzelelo
• ukunceda ulale ngokulula
• ukwehlisa uxinzelelo lwegazi
• ukunceda ekwetyisweni
• ukunceda iingxaki zokuphefumla
• ukukhulula iintlungu kumalungu
• ukwanda koxinzelelo

Uthini uphando

Akukho bungqina bezonyango ukuxhasa ukusetyenziswa kweoyile eyimfuneko njengonyango lwesifo seswekile. Nangona kunjalo, iioyile ezifanelekileyo zingasetyenziselwa ukunyanga iingxaki zesifo seswekile, kubandakanya imicimbi yesisu kunye nokufumana ubunzima.

Iioyile eziyimfuneko kufuneka zisetyenziswe ngononophelo kwaye ngokudibeneyo nonyango olucetyiswayo ngugqirha. Iioyile eziyimfuneko zenzelwe ukuba ziphefumlelwe okanye zixutywe kwioyile ephetheyo kwaye zisetyenziswe kulusu. Sukuginya iioyile ezifanelekileyo.

Isinamon

Kubaphandi bafumanise ukuba abantu abanesifo seswekile kunye neswekile abatya isinamon bafumana ukwehla koxinzelelo lwegazi lwe-systolic kunye ne-diastolic. Nangona isifundo sigxile kwi-spice hayi i-oyile eyimfuneko, unokukwazi ukufumana ezinye zeziphumo ezifanayo usebenzisa ioyile. Kukho inani eliqingqiweyo lezifundo, ke akufuneki ulisebenzise ukulawula uxinzelelo lwegazi.

I-Rosehip

Ukuba ufuna uncedo kulawulo lobunzima, unokuqwalaselwa ngeoyile ebalulekileyo yeoyile. Abaphandi baqhube abathathi-nxaxheba abangama-32 ngesalathiso somzimba esimalunga nama-25 ukuya kuma-29, sibanika ukuba bakhuphe i-rosehip okanye i-placebo. Ekupheleni kwesifundo, amanqatha apheleleyo esiswini, amanqatha omzimba, kunye nesalathiso sobunzima bomzimba besinciphile kakhulu kwabo basebenzise isicatshulwa.

Umxube weoyile

Abaphandi bafumanisa ukuba umxube obandakanya i-fenugreek, isinamoni, ikumin kunye neeoyile ze-oregano zonyusa ubuntununtunu be-insulin kwizilwanyana zaselebhu ezinesifo seswekile. Abaphandi bagqiba kwelokuba lo mxube weoyile wehlisa amanqanaba eglucose kunye noxinzelelo lwegazi lwe-systolic.

Ungazisebenzisa njani iioyile ezifanelekileyo kwiimpawu zeswekile

Kwisifundo nakubantu abanesalathiso sobunzima obuphezulu bomzimba, iioyile ezifanelekileyo zazilawulwa ngamathontsi omlomo. Oogqirha ngokwesiqhelo bacebisa ngokuchasene nokufaka iioyile ezifanelekileyo, njengoko umngcipheko wexesha elide ungekaziwa. Oku kuyinyani ngakumbi kubantu abanesifo seswekile, kuba akucaci ukuba ukungenisa kunokuwachaphazela njani amanqanaba eswekile yegazi.

Ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukulawula iioyile ezifanelekileyo ngokwezihloko okanye ukuzisasaza emoyeni. Ukuba ufuna ukufaka ioyile kulusu lwakho, qiniseka ukuba uyayinyibilikisa ngeoyile yenethiwekhi kuqala. Umgaqo olungileyo wesithupha ukongeza i-ounce enye yeoyile ephetheyo kuwo onke amathontsi ali-12 eoyile ebalulekileyo. Oku kunokuthintela ulusu lwakho ekubeni lucaphuke okanye ludumbe.

Iioyile zokuphatha eziqhelekileyo zibandakanya:

• ioyile yekhokhonathi
• ioyile yejojoba
• i-oyile ye-olivu

Umngcipheko kunye nezilumkiso

Iingozi

1. Iioyile eziyimfuneko azilawulwa ngu-U. S. Ukutya noLawulo lweziyobisi.
2. Funda zonke iilebhile kwaye ujonge naziphi na izithako ezongeziweyo ezinokuthi zisebenze njengezinto ezaliwa ngumzimba.
3. Iioyile ezingafunekiyo ezingafunekiyo zinokubangela ulusu kunye nokudumba.

Iioyile eziyimfuneko azilawulwa ngu-U. S. Ukutya kunye noLawulo lweziyobisi, ke kuya kufuneka uthenge kuphela iimveliso ezivela kubavelisi abaziwayo. Qiniseka ukuba ufunda zonke iilebheli kwaye ujonge naziphi na izithako ezongeziweyo ezinokubangela ukuba ube ngumzimba.

Akufanele ufake ii-oyile ezingafakwanga kwisikhumba sakho. Oku kunokubangela ukucaphuka kunye nokudumba.

Ngaphambi kokufaka iioyile ezifanelekileyo ezihlanjululwe kwiindawo ezinkulu zolusu lwakho, yenza uvavanyo lwepatch kwindawo encinci. Oku kuyakuvumela ukuba ubone ukuba uza kuba nakho nakuphi na ukucaphuka. Kungcono ukusebenzisa ingalo yakho yangaphakathi. Lindela iiyure ezingama-24 ukujonga ukuba unaso na isikhumba esirhabaxa okanye bomvu. Ukuba urhawuzelela, phuma ungxamile, okanye uqaphele naziphi na iziqwengana zesikhumba esibomvu, yeka ukusebenzisa.

Xa usebenzisa i-diffuser, qiniseka ukuba uyicoca rhoqo ngomxube weviniga kunye namanzi ukususa nayiphi na intsalela yokwakha ioyile zangaphambili kunye nokwandisa ubomi bomsasazi wakho.

Olunye unyango lweswekile

Isicwangciso sokhathalelo esiqhelekileyo sohlobo 1 okanye udidi 2 lweswekile kubandakanya:

Isondlo kunye nokuzilolonga

Ngenxa yokuba isifo seswekile sinxulumene nemiba enamanqanaba eswekile yegazi, kuya kufuneka uqaphele ukuba utya ntoni, nini, kwaye kangakanani. Oku kubandakanya ukunciphisa umda ekuthatheni iswekile kunye nokutya ukutya okucocekileyo, okunempilo kuwo onke amaqela okutya ukugcina ukutya okufanelekileyo. Abantu abanesifo seswekile bahlala bekufumanisa kuluncedo ukusebenza nengcali yesondlo ukuqinisekisa ukuba bafumana izakhamzimba abazifunayo ngaphandle kokongeza iswekile.

Umsebenzi womzimba unokunceda ukulawula inqanaba leswekile yegazi kunye noxinzelelo lwegazi. Kuyacetyiswa ukuba wonke umntu afumane ubuncinci imizuzu engama-30 yokuzilolonga iintsuku ezintlanu ngeveki.

Amayeza

Amayeza ahluka ngohlobo lwakho lweswekile. Ukuba une-1 yeswekile, oku kuthetha ukuthatha i-insulin. Unokuyihambisa ngokwakho i-insulin ngenaliti okanye ngempompo ye-insulin. Rhoqo kufuneka ujonge inqanaba le-insulin yonke imini ukuze uqiniseke ukuba ukuluhlu oluqhelekileyo.

Ukuba unesifo seswekile sesi-2, awusayi kufuna amayeza. Ukuba ugqirha wakho uthatha isigqibo sokuba wenze njalo, unokuyalelwa ukuba uzinike i-insulin okanye uthathe amayeza omlomo.

Into onokuyenza ngoku

Iioyile eziyimfuneko kulula ukuzifumana kwezi ntsuku. Ungaqala ukukhangela kwi-intanethi okanye kwivenkile ekhethekileyo yezempilo. Ukuthenga kumhlobo, umntu osebenza naye, okanye ilungu losapho kunokuba luncedo kuba unokubabuza ngqo imibuzo. Ukuba abayazi impendulo, banokuya kwinkampani yabo bayokubuza.
Ngalo lonke ixesha qala ngokuxuba kunye nokuvavanya ioyile nganye ngexesha kwisiqwenga sesikhumba. Ukuba awufumani naluphina ucaphukiso, kufanelekile ukuba lukhuseleke ekusebenziseni ngokwezihloko. Unokuthenga kwakhona i-humidifier ukusasaza ioyile emoyeni. Akufanele uthathe iioyile eziyimfuneko ngomlomo.

Kwiiveki ezilandelayo, qalisa ukujonga naluphi na utshintsho kwimpilo nakwintlalo-ntle yakho. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, yeka ukusebenzisa.