Iioyile ezi-18 eziBalulekileyo onokuzisebenzisa ukukhulisa amandla akho

Umxholo

• I-5 yeoyile ebalulekileyo exhaswa luphando
• I-Peppermint i-oyile ebalulekileyo
• Iorenji eswiti kunye nomkhonto weoyile ezifanelekileyo
• I-Spearmint kunye ne-rosemary neeoyile ezifanelekileyo
• Ioyile ebalulekileyo yerosemary
• Ioli yeoyile ebalulekileyo
• Ezinye iioyile eziyimfuneko ezithi zonyuse amanqanaba amandla, imood, kunye nokugxila
• Usebenzisa njani iioyile ezifanelekileyo?
• Ezona ndlela zibalulekileyo zeoyile
• Imingcipheko enokubakho
• Ukuthatha

Iioyile eziyimfuneko yimixube ehlanganisiweyo ekhutshwe kwizityalo ngomphunga okanye ulwelo lwamanzi, okanye iindlela zoomatshini, ezinje ngokucinezela okubandayo. Iioyile eziyimfuneko zihlala zisetyenziswa kuqheliso lwe-aromatherapy. Ziqhelekile ukuba ziphefumlelwe okanye zixutywe kwaye zisetyenziswe kulusu.

Kukho phantse ii-100 zeoyile eziyimfuneko ezisetyenziswayo, nganye inxulunyaniswa namabango athile ezempilo, kubandakanya ukugxila, ukukhuthaza kunye nokuphucula amandla.

Qhubeka ufunda ukuze ufunde ukuba yeyiphi ioyile onokuyisebenzisa ukunceda ukunciphisa ukudinwa kunye nokunyusa amanqanaba akho amandla, inkuthazo kunye nokugxila.

I-5 yeoyile ebalulekileyo exhaswa luphando

Ezinye iioyile eziyimfuneko zinophando lweklinikhi oluxhasa amabango ezinokuthi zonyuse amandla kwaye zinciphise ukudinwa.

Iioyile ezinciphisa ukudinwa kunye nokunyusa ukugxila zibandakanya:

• lemon oyile kubalulekile

I-Peppermint i-oyile ebalulekileyo

Isincinci sigqibe kwelokuba i-peppermint i-oyile ebalulekileyo iyasebenza ekuthinteleni ukudinwa kunye nokuphucula ukusebenza komzimba.

Iorenji eswiti kunye nomkhonto weoyile ezifanelekileyo

Kugqitywe kwelokuba inhalation yeorenji emnandi (Icitrus sinensis) kunye nomkhonto (UMentha spicata) iioyile ezifanelekileyo zinokuphucula ukusebenza kweembaleki.

I-Spearmint kunye ne-rosemary neeoyile ezifanelekileyo

Enye (le yenziwe kwiimpuku) ifumanise ukuba ioyile yesparmint ebalulekileyo exutywe nerosemary ioyile ebalulekileyo ineziphumo ezihle ekufundeni nakwimemori, kunye nakwiimpawu zobuchwephesha bobuchwephesha be-oxidation eyenzeka ngokobudala.

Ioyile ebalulekileyo yerosemary

Eyokuqala yabonisa iziphumo ezikhuthazayo zeoyile ye-rosemary kunye nendlela eziyichaphazela ngayo imeko yeemvakalelo kunye nomsebenzi wobushushu bengqondo kunye nenkqubo ye-autonomic nervous

Emva kwexesha, isifundo se-2018 sabantwana besikolo siqinisekisile ukuba i-rosemary inokunceda ukugxila kunye nenkumbulo, enokuthi ikonyuse ukukhumbula ngentloko esikolweni.

Ioli yeoyile ebalulekileyo

Ukugqitywa kwelokuba ioyile yelamuni ngokuthembekileyo iphucula imeko elungileyo.

Uphando olongezelelekileyo luyafuneka kwi-oyile ye-lemon, kodwa ngokwesiko ivumba leziqhamo ze-citrus kucingelwa ukuba liyakha.

Ezinye iioyile eziyimfuneko ezithi zonyuse amanqanaba amandla, imood, kunye nokugxila

Amagqwetha e-aromatherapy acebisa ukuba zininzi iioyile ezifanelekileyo ezinikezela ngezibonelelo zokonyusa amandla ngelixa unceda ukuphucula ukugxila kunye nenkuthazo.

Le theyibhile ilandelayo ibonisa ukuba zeziphi iioyile ezifanelekileyo ezithi zikhuthaze amandla, imood, okanye ubuchule. Uphando lwexesha elizayo luya kudinga ukukhankanya kunye nokufunda la mabango.

Usebenzisa njani iioyile ezifanelekileyo?

Nangona abanye abameli beoyile efanelekileyo bexuba iioyile kunye nezinto zokuthambisa okanye bazisebenzise kwiibhanti, ezona ndlela zixhaphakileyo zokusebenzisa iioyile ezifanelekileyo zearomatherapy zezi:

• Inhalation ngqo. Ungaphefumla ngevumba leoyile ebalulekileyo usebenzisa inhaler nganye ehlala ibandakanya ukuhla kweoyile efunekayo emanzini ashushu.
• Inhalation engangqalanga. Unokuphefumla ngevumba ngokusebenzisa igumbi lokusasaza ivumba emoyeni. Ukubeka amathontsi kwithishu okanye kwibhola yomqhaphu yenye indlela ye-inhalation engathanga ngqo.
• Ukuphulula. Ungayiphulula ioyile ebalulekileyo exutywe nolusu lwakho. Qiniseka ukuba uhlutha ioyile ebalulekileyo kwioyile ephetheyo- njengeoyile yekhokhonathi, ioyile yealmond, okanye ioyile yeavokhado- ngaphambi kokufaka ulusu.

Ezona ndlela zibalulekileyo zeoyile

• Njalo Sebenzisa ioyile yenethiwekhi xa usebenzisa iioyile ezifanelekileyo.
• Njalo yenza uvavanyo lwesiziba ngaphambi kokufaka ulusu.
• Njalo thenga i-100% yeoyile efanelekileyo efunekayo evela kumthombo odumileyo.
• Akunakuze thatha ii-oyile ezifanelekileyo ngomlomo ngaphandle kokuba uxelelwe njalo ngugqirha. Iioyile ezininzi zinetyhefu.

Imingcipheko enokubakho

Amabango ezempilo ngokubhekisele kwioyile eyimfuneko ngamanye amaxesha ayabaxwa, kwaye ubungqina bokuxhasa loo mabango bunokungabikho.

Ukuba uthatha amayeza okanye unempilo ebaluleke kakhulu, thetha nogqirha wakho ngaphambi kokusebenzisa iioyile ezifanelekileyo.

Ukuba uceba ukusebenzisa ioyile ebalulekileyo ngokwezihloko, vavanya indlela onokuyiphendula ngayo ngokubeka ithontsi okanye ezimbini engqinibeni okanye esihlahleni kwaye ugqume indawo yovavanyo ngebhandeji. Kwiiyure ezingama-24, ukuba uziva urhawuzelela okanye ubona ububomvu okanye irhashalala, ioyile akufuneki isetyenziswe kulusu lwakho.

Ukuba ucwangcisa ukusebenzisa iioyile ezifanelekileyo nomntwana wakho, thetha nogqirha wakho ngaphambi kokuqala.

Ilamuni (kunye nayiphi na i-citrus) ioyile ebalulekileyo yenza ulusu lwakho lubuthathaka kakhulu elangeni. Musa ukuveza ulusu lwakho elangeni ukuba ubeke ioyile yesitrasi.

Xa usasaza iioyile ezifanelekileyo emoyeni, cinga ukuba ngubani omnye onokuvezwa kubandakanya nabasetyhini abakhulelweyo okanye abancancisayo, abo banesifuba, abantwana, okanye izilwanyana zasekhaya. Ezinye iioyile eziyimfuneko zinokuba yingozi kubantu abathile.

Ukuthatha

Ukuba ufumanisa ikomityi yekofu, iswekile yesoda, okanye isiselo samandla ukubetha ukudinwa kwakho, unokuzama ukukhulisa amandla akho ngeoyile efunekayo endaweni yoko. Khetha kwi-rosemary, i-peppermint, okanye ioyile yelamuni.

Thetha ngale nto nogqirha, kunye nezinye iindlela zokujongana namaxesha akho amandla amancinci. Banokucebisa ngezinye iindlela zokuphila - njengokutya, ukulala, kunye nokuzilolonga- ukugcina amanqanaba akho amandla ephezulu. Banokuqinisekisa ukuba ukudinwa kwakho ayingomqondiso wento enzulu ngakumbi.