Ngaba iioyile eziyimfuneko zingazinyanga iimpawu zeFever?

Umxholo

• Ushwankathelo
• Zeziphi iioyile ezifanelekileyo ezinokunciphisa umkhuhlane?
• I-oyile yesinamoni
• Ioyile yejinja
• Ioli yePeppermint
• Ioyile yomthi weti
• Ioyile yeEucalyptus
• Ioyile yeLavender
• Oyile yentlaka yokuqhumisa
• Uyisebenzisa kanjani ioyile efanelekileyo ukunyanga umkhuhlane
• Ioyile ebalulekileyo yabantwana
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Iimpawu zomkhuhlane
• Amanye amayeza omkhuhlane ekhaya
• Nini ukubona ugqirha
• Thatha uhambo

Ushwankathelo

Iioyile eziyimfuneko zitsalwa kwizityalo. Uphando lubonisa ukuba iindidi zeoyile eziyimfuneko zinempawu zokuphilisa. Ukuziqhelanisa ne-aromatherapy kusetyenziswa iioyile ezifanelekileyo ukunceda ukunyanga iimpawu ezithile zokugula.

Ezinye iioyile ezifanelekileyo zinokunceda ukwehlisa umkhuhlane. Banokukunceda amajoni akho omzimba alwe nesifo okanye usulelo olubangela umkhuhlane.

Nangona kunjalo, abanakho ukumisa umkhuhlane okanye ukunyanga usulelo. Ngonyango olululo, unokufuna ukunciphisa umkhuhlane ngamayeza okanye i-antibiotics.

Zeziphi iioyile ezifanelekileyo ezinokunciphisa umkhuhlane?

Uninzi lweoyile olufunekayo luyanceda ukukhusela ngokuchasene nosulelo lwebacteria kunye nefungal. Ezinye zineempawu zokulwa intsholongwane.

I-oyile yesinamoni

Uphononongo olwenziwe ngo-2013 olwavavanya isinamon, i-clove, i-cardamom, kunye ne-cumin spices zibonisa ukuba isinamon isebenza kakuhle ngokuchasene ne-bacteria.

Uphononongo lwango-2019 lufumanise ukuba elebhu, isinamon oyile ebalulekileyo yayisebenza ngokuchasene nayo isalmonella kwaye unokunceda umzimba wakho ukuba ulwe nosulelo lwebacteria. Oku kunokunceda ukunciphisa iimpawu zomkhuhlane ngokunceda umzimba wakho ukuba ususe iibhaktheriya ngokukhawuleza.

Isinamoni ioyile ebalulekileyo ineentlobo ezininzi zeentsholongwane zendalo. Isenokusebenza ngokuchasene neentlobo zebhaktheriya ezingenakuphathwa ngokulula ngamachiza okubulala iintsholongwane.

Ioyile yejinja

Iingcambu zejinja zithathwa njengesiqholo kwaye zihlala zisetyenziswa ekutyeni nasekuseleni njengoncedo lokugaya ukutya.

Inceda ukunciphisa ukwetyisa kwaye ikhusela isisu namathumbu. Uphengululo lwenqaku lokuba ijinja iyanceda ukunciphisa ukudumba emzimbeni wakho. Umkhuhlane unokubangela okanye ukuvuvukala.

Zombini ifiva kunye nokudumba kubangela ubushushu obuninzi emzimbeni. Ukunciphisa ukuvuvukala nge-massage yeoyile ye-ginger exutywe kunokunceda ukunciphisa umkhuhlane kunye nokunciphisa ezinye iimpawu ezinje ngokuba isicaphucaphu, ukugabha, urhudo, kunye nentloko.

Ioli yePeppermint

I-Peppermint i-oyile ebalulekileyo iqulethe i-menthol. Le khemikhali yendalo sesona sithako siphambili kumaconsi okukhohlela kunye neebhalsam ezinje ngeVicks VapoRub. IMenthol ikwanika nepepermermint incasa yayo kunye nemvakalelo "ebandayo" xa ungcamla kwaye usiva.

Ipeppermint i-oyile ebalulekileyo inokusetyenziselwa ukunceda ukupholisa ulusu kunye nomzimba xa unefiva. I-2018 ibonakalise ukuba i-menthol iyasebenza ukupholisa umzimba xa ufakwa kulusu.

Amafutha okubanda nawomkhuhlane ane-menthol ahlala ehlikihlwa esifubeni nasemva kwesi sizathu. Ioyile yePeppermint ikwabonakalisiwe kunye nokugabha okunokuthi kunxulunyaniswe nokugula.

Ioyile yomthi weti

Ioyile yomthi weti iye yaqinisekiswa ukuba iyanceda umzimba wakho ukuba ulwe nosulelo. Iikhemikhali zayo ezisebenzayo zokulwa neebacteria zibizwa ngokuba yi-terpenes. Banokusebenza ngokuchasene nefungi ebangela iinwele kunye ne-scalp dandruff.

Ukongeza, ioyile yomthi weti ineepropathi ezichasene nokudumba. Kwisifundo se-2016, ioyile yomthi weti ikwazile ukuzisa ukudumba, ukuba bomvu, ukucaphuka, kunye nentlungu yokusabela kolusu.

Ukudumba okuthambileyo kulusu nasemzimbeni kunokunceda ukunciphisa umkhuhlane.

Ioyile yeEucalyptus

Ioyile ebalulekileyo ye-Eucalyptus ine-antioxidant, anti-inflammatory, kunye neempawu zokuthomalalisa iintlungu ezinokunceda ukwehlisa umkhuhlane. Inokukunceda ukulwa nentsholongwane, intsholongwane kunye nosulelo lomngundo emzimbeni wakho.

Uvavanyo lwelebhu lufumanise ukuba ioyile ye-eucalyptus ikwazile ukususa iintsholongwane ezininzi ezibangela ukugula ebantwini. Oku kubandakanya ibhaktiriya ebangela usulelo lomqala kunye no-E.coli, kunye nefungi ebangela usulelo lwegwele kunye nezinye iintsholongwane kunye nefungi.

Ioyile yeEucalyptus inokunceda ekunciphiseni iimpawu zomkhuhlane ngokucoca ukudumba kwemiphunga kunye neempumlo. Inokukunceda ukucoca i-mucus eyongezelelweyo kunye ne-phlegm emzimbeni. Oku kwenza kube lula ukuphefumla kwaye kukhulule ukukhohlela kunye nempumlo ebhoboka.

Ioyile yeLavender

Umkhuhlane unokwenza kube nzima ukulala kwaye uzive ungaphumli ngokwaneleyo. I-oyile ye-lavender ebalulekileyo ihlala isetyenziselwa ukunceda ukuphucula ukulala.

Uphononongo olwenziwe ngo-2014 lwavavanya ioyile ye-lavender kubantu ababephathwa esibhedlele. Kufumanise ukuba i-lavender oyile inceda ukwehlisa uxinzelelo lwegazi kancinci xa ulele, nto leyo inceda ekulaleni ngokuzolileyo.

Olunye uphononongo lubonise ukuba i-lavender yeoyile inokunceda ukuzolisa inkqubo yeemvakalelo. Oku kunokukunceda ulale ngcono kwaye uphucule ezinye iimpawu zoxinzelelo kunye noxinzelelo. Ngokuka, ioyile ye lavender inokunceda ekuthomalaliseni iimpawu njengamayeza amiselweyo.

Oyile yentlaka yokuqhumisa

Ioli yentlaka yokuqhumisa ineempawu zokulwa neentsholongwane, ukubola kunye nezinto ezichasayo. Inokukunceda ukunciphisa ukudumba kunye nentlungu kwizifo ezitshisayo njenge-rheumatoid arthritis.

Intlaka yokuqhumisa inokunceda ekuthomaliseni umkhuhlane, ngakumbi ukuba kukho nokudumba emzimbeni, kwaye kunceda nezinye izifo ezinokubangela umkhuhlane.

Le oyile ibalulekileyo isebenza njenge-expectorant, okuthetha ukuba inokunceda ukunciphisa i-mucus buildup empumlweni, emqaleni nasemiphungeni. Oku kunokunceda ukuphatha iimpawu ze:

• kuyabanda
• umkhuhlane
• umbefu
• Ukudibana kwesono
• inyumoniya

Izifundo zibonisa ukuba intlaka yokuqhumisa inekhemikhali ebizwa ngokuba yi-alpha-pinene, enokunceda amajoni akho omzimba ukuba alahle ezinye iintlobo zeeseli zomhlaza.

Uyisebenzisa kanjani ioyile efanelekileyo ukunyanga umkhuhlane

Zininzi iindlela zokusebenzisa iioyile ezifanelekileyo. I-oyile efanelekileyo necocekileyo akufuneki isetyenziswe ngokuthe ngqo kulusu. Njalo hlaziya iioyile ezifanelekileyo kunye neoyile ephethe ioyile yealmond, ioyile yesesame, okanye ioyile yomnquma ngaphambi kokufaka isicelo.

Ungaze ufake iioyile ezifanelekileyo okanye uzisebenzise kufutshane namehlo akho, ezinokubangela ukucaphuka. Sebenzisa iioyile ezifanelekileyo kuphela njengoko kuyalelwe kwileyibhile.

Unokuzama oku kulandelayo:

• phefumla iioyile ezifanelekileyo ngokuphunga ibhotile ngokuthe ngqo okanye ukongeza amathontsi ambalwa kwibhotile yomqhaphu, itshefu, okanye umqamelo ngaphambi kokuba ulale
• yongeza amathontsi ambalwa kwi-diffuser
• yaze yangxenga ifuthe lomanyano kwioyile ephetheyo kwaye ungeze kwibhafu yakho
• yaze yangxenga ifuthe lokwehla kweoyile ephetheyo kunye nokusetyenziswa kwethambisi
• yongeza kwisitya esikhulu samanzi ashushu, ukwenzela inhalation yomphunga

Uninzi lwemixube kufuneka ibe phakathi kwe-1 ukuya kwi-5 yepesenti yokuxutywa kwioyile yenethiwekhi.

Ioyile ebalulekileyo yabantwana

Iioyile eziyimfuneko ziqulethe imichiza esebenzayo. Thetha nogqirha womntwana wakho ngaphambi kokusebenzisa kwaye ungaze umvumele umntwana wakho ukuba atye ioyile ebalulekileyo.

Ezinye iioyile ezifanelekileyo zinokubangela utshintsho lwehomoni emzimbeni. Umzekelo, ioyile ye-lavender kunye neoyile yomthi weti zinokubangela ukukhula kwethishu yamabele kubafana abancinci ukuba isetyenziswa kakhulu.

Iziphumo ebezingalindelekanga kunye nokuthintela

Uphando oluthe kratya luyafuneka ukumisela ukuba iioyile ezifanelekileyo ziyanceda ukuyeka ukugula kunye neempawu zomkhuhlane emzimbeni. Akukwaziwa nokuba yeyiphi idosi yeoyile eyimfuneko eluncedo kwaye ikhuselekile, okanye kufuneka isetyenziswe ixesha elingakanani.

Iioyile eziyimfuneko zixinene kwaye zinamandla kunezityalo ezenziwe ngazo kwaye zinokubangela iziphumo ebezingalindelekanga kwabanye abantu, kubandakanya neempendulo zolusu.

Ukuzisebenzisa kungenza ukuba ulusu lwakho lubuthathaka ngakumbi elangeni, olunokwenza ulusu lwakho lutshise ngokukhawuleza xa ungaphandle.

Iioyile eziyimfuneko zinokuphinda zisebenzisane namanye amayeza amayeza kunye nawonyango.

Iimpawu zomkhuhlane

Unokuba nefiva ukuba uneqondo lobushushu elingaphezulu kwe-98.6 ° F (37 ° C). Ezinye iimpawu zingabandakanya:

• Ukugodola
• ndingcangcazela
• ubomvu bomzimba okanye ukutshiza
• ukubila
• iintlungu neentlungu
• intloko ebuhlungu
• ukungabikho komdla
• ukuphelelwa ngamanzi emzimbeni
• ubuthathaka
• ukudinwa

Amanye amayeza omkhuhlane ekhaya

Amanye amayeza okuphula umkhuhlane aquka:

• ukufumana ukuphumla okungakumbi
• ukuhlala unamanzi, umhluzi, isuphu kunye nejusi
• Ukudambisa iintlungu ngaphezulu kwekhawuntareli njenge-acetaminophen okanye ibuprofen
• ukuhlala upholile ngokususa impahla eyongezelelweyo kunye nokusebenzisa ingqele ebandayo

Nini ukubona ugqirha

Umkhuhlane unokuba luphawu lokugula kakhulu. Iintsana, abantwana abancinci, abantu abadala abadala, kunye nabantu abanamajoni omzimba asezantsi banokufuna unyango kwangoko.

Umkhuhlane ungakhokelela kwiingxaki ezinkulu xa ushiywe unganyangwa. Umkhuhlane omkhulu kakhulu unokubangela ukuxhuzula okungathethekiyo kwiintsana.

Jonga ugqirha ukuba:

• Umntwana wakho uneenyanga ezintathu ubudala okanye ngaphantsi kwaye uneqondo elingaphezulu kwe-100.4 ° F (38 ° C)
• Umntwana wakho uphakathi kweenyanga ezintathu kunye neminyaka emibini ubudala kwaye uneqondo lobushushu elingaphezulu kwe-102 ° F (38.8 ° C)
• Umntwana wakho uneminyaka eli-17 ubudala okanye ngaphantsi kwaye unobushushu obungaphezulu ko-102 ° F (38.8 ° C) ngaphezulu kweentsuku ezintathu
• umdala kwaye unefiva ephezulu kune-103 ° F (39.4 ° C)
• umkhuhlane wakho uhamba kunye neentlungu eziqatha naphi na emzimbeni, ukuphefumla kancinci, okanye intamo elukhuni

Thatha uhambo

Iioyile ezifanelekileyo zinokunceda ukuthomalalisa iimpawu zomkhuhlane. Nangona kunjalo, abanako ukunyanga ukugula bodwa; usenokufuna unyango.

Umkhuhlane unokuba luphawu lokugula kakhulu kunye nosulelo. Ingakhokelela kwiingxaki, ngakumbi kubantwana abancinci nakubantu abadala abadala. Yiya kugqirha ngoko nangoko ukuba unengxaki.

Musa ukungahoyi iimpawu zomkhuhlane.