Umzimba Womgunyathi Othotyiweyo—Ngoku ngokuhlwanje!

Umxholo

• Uphengululo lwe

Ubusebenza kwaye utya ngokufanelekileyo, kodwa unqwenela ukuba ungajonga kancinci kwisinxibo sakho (ngubani ongenayo?). Sebenzisa ezi slimm ngokukhawuleza:

1. Slather indlela yakho slim. Njengaye nawuphi na umzila we-runway-show artist angangqina, eyona ndlela ikhawulezayo yokubonakala inciphile kwaye ineetoni ngakumbi kukuzimela kwaye uqinise umphezulu wolusu lwakho ukuze iidimples zingabonakali. Ngethamsanqa, uninzi lwee-self-tanners aluthinti kuphela ulusu lwakho, kodwa lubonelela nge-hydration eyongezelelweyo ukuze uzenze zangxama iiseli zakho, ekunikeza ukujonga okuqinisekileyo. Oku kulungele umzimba wakho we-bikini.

2. Ukugqibezela ukuma kwakho. Ukuma (kunye nokuhlala) ngokuthe tye kunokuba nefuthe elincinci. Phantse kwangoko, ulungelelwaniso lomzimba olulungileyo lunokwenza ukuba ubonakale uneepawundi ezi-5 zincinci. Ungayifumana njani? Ngaba oku kuhamba imizuzu emi-3 amaxesha ama-5 ngosuku:

• Yima okanye uhlale ubude, uze ube nomfanekiso ngqondweni womqolo wakho kangangoko kunokwenzeka.

•Gcina isilevu sakho sime phantsi (iindlebe zakho zibekwe phezu kwamagxa akho).

• Tsala iqhosha lakho lesisu ngaphakathi nangaphezulu.

•Qinisa umqolo wakho ongaphezulu ngokuphakamisa isifuba sakho kunye kancinci ndibuyisa amagxa akho.

3. Susa iikhilogram kwiifoto. Ezi mfihlelo zibeka ukuba ubonakale unciphile:

•Yenza indawo phakathi komzimba wakho nengalo yakho.

•Beka isandla sakho esinqeni uze nengqiniba yakho ecaleni.

• Kunqande isilevu esiphindwe kabini ngokuthi umfoti abambe ikhamera ngentla komgangatho wamehlo kwaye ayikhombe ezantsi.

• Jika ubuso bakho busecaleni kunokuba ujonge kwikhamera efileyo.

Qhubeka ufunda ngakumbi kwiimfihlo zethu esizithandayo esizithandayo

Uphengululo lwe