Oils for imibimbi? 20 IiOyile eziPhambili kunye neziPhetheyo ukongeza kwiRoutine yakho

Umxholo

• Into onokuyenza
• Inyathelo 1: Khetha isiseko se-antioxidant
• Rosemary
• Ilamuni
• Isilumko sikaClary
• Iminqathe esisiseko yeoyile
• Inyathelo 2: Khetha into yokugudisa, ukuthambisa, kunye nokuhlaziya
• URose
• Isaldwood
• IGeranium
• Ylang-ylang
• Helichrysum
• UNeroli
• Iirharnati
• Intlaka yokuqhumisa
• ILavender
• Inyathelo 3: Khetha ioyile yakho yenethiwekhi
• Jojoba
• Vitamin E oyile
• Ioyile edibeneyo
• Ioyile yeapilkosi
• Ioyile yeAlmond
• Ioyile yeavokhado
• Ioli yeArgan
• Kusetyenziswa kwanjani
• Iziphumo ezinobungozi kunye neengozi
• Umgca wezantsi

Into onokuyenza

Xa kufikwa kunyango lwembimbi, ukhetho lubonakala ngathi alunasiphelo. Ngaba kufuneka ukhethe ikrimu okanye isithambisi sokuthomalalisa ukuguga esingasindi? Kuthekani ngevithamini C serum okanye ijeli esekwe kwiasidi?

Ukuba ujonga unyango olusekwe kwindalo, nangona kunjalo, unokucinga ngokwenza i-serum yakho yokuguga ngoncedo lweoyile efanelekileyo.

Iioyile eziyimfuneko azinakho ukulahla imibimbi, kodwa zinokukunceda ukunciphisa. Banokuthi:

• yonyusa i-collagen
• nokuba ithoni yesikhumba
• ncede ibala lakho
• ukunciphisa ukudumba
• khuthaza ingeniso yeseli
• khusela ulusu lwakho ekonakaleni kwendalo

Inyathelo 1: Khetha isiseko se-antioxidant

Usenokuba uyazi ukuba ukutya okune-antioxidant, okufana namajikijolo kunye nemifuno eluhlaza, kunokunceda ukukhusela izifo ezinganyangekiyo. Oku kungenxa yeempembelelo zabo kwii-radicals zasimahla.

I-Antioxidants inokuba nefuthe kwimibimbi ngokusebenzisa iioyile ezifanelekileyo. Basebenza ngokulawula umsebenzi okhululekileyo wokuqhekeza. Kananjalo, iioyile ezifanelekileyo zinokunceda ekuthinteleni iziphumo ezonakalisayo zoxinzelelo lwemihla ngemihla, ezinje:

• ukumoshwa komoya
• ukukhanya kwelanga
• umsi

Iioyile eziyimfuneko kufuneka zixutywe kwioyile yenethiwekhi ngaphambi kokuchukumisa ulusu.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nezinye iziseko ezahlukeneyo ze-antioxidant onokuzisebenzisa kunyango lwe-oyile mibimbi.

Rosemary

Le imifuno yaziwa ngokuba iipropati antimicrobial kunye antioxidant. Xa kuziwa kwimpilo yolusu, i-rosemary's natural oxidative defence may assisted radicals free to cause damage.

IRosemary ikwafumaneka njengeoyile ebalulekileyo.

Uphononongo luka-2014 luqaphele iziphumo ezibonakalayo kwiintsuku ezisixhenxe zokusebenzisa ioyile ye-rosemary kwi-10 mg / kg doses. I-rosemary inokukunceda ukunceda ulusu lwakho ngokunyusa ukujikeleza kunye nokunciphisa ukuvuvukala ngokubanzi. Uninzi lwezibonelelo zihambelana nokukhutshwa kotywala kumagqabi.

Ilamuni

Le antioxidant inamandla iphezulu ku-vitamin C. Ihlala ifumaneka kwiimveliso ezithengisa ukwaluphala. Ngokophononongo lwango-2017, ioyile ebalulekileyo yelamuni yayineempawu zokulwa intsholongwane kunye neentsholongwane. Nangona kunjalo, lumka ungatyhileli ulusu elangeni emva kokufaka ilamuni okanye ezinye iioyile ezifanelekileyo ze-citrus.

Isilumko sikaClary

I-Sage luhlobo lwe-evergreen-like shrub. Isilumko uClary, umzala wesilumko sendabuko, wahlukile kuzo zombini incasa kunye nokusetyenziswa kwamayeza. Esi sityalo simnandi kunencasa nevumba. Ngokophando lwe-2016, i-clary sage ineempawu zokulwa ne-antioxidant ezinokunceda ukuthintela i-DNA kunye nomonakalo weprotheni.

Oku kunokuguqulela kwizibonelelo ezichasene nokwaluphala xa zisetyenziswa kulusu. Isilumko sikaClary sineziphumo ze-antimicrobial.

Iminqathe esisiseko yeoyile

Le ngcambu yemifuno ineempawu ezifihliweyo kwimbewu yayo. Umzekelo, imbewu yomnqathe ibisetyenziswa kwixa elidlulileyo njengesihlunu sokuthomalalisa kunye nonyango lweswekile esezantsi yegazi. A kwiziphumo zeempuku ezifumanise ukuba imbewu yomnqathe ikwanazo nezinto zokukhusela isibindi. Ababhali bophononongo luka-2014 bayiqaphele imisebenzi ye-antioxidative kwioyile.

Inyathelo 2: Khetha into yokugudisa, ukuthambisa, kunye nokuhlaziya

Xa kufikwa kwimigca emihle kunye nemibimbi, ukufuma yenye yezona zinto zibalulekileyo zeoyile eziyimfuneko ezinokubonelelwa.

Ukufuma kunceda ukubamba amanzi kulusu lwakho. Njengoko uneminyaka yobudala, amanqanaba akho endalo omswakama athambile. Iimveliso zokuthambisa, ezinje ngeeoyile ezifanelekileyo, zinokunceda. Ulusu olufumileyo olufanelekileyo lunokunceda ekuphuculeni umbala wakho.

Nje ukuba ulusu lwakho lube nokulinganisela kokufuma okufanelekileyo, kufanele ukuba lube lula ngokuhamba kwexesha. Ukugcina ulusu lwakho luthambile kunokukhulisa ingeniso yeseli. Oku kunokunceda ukunciphisa ukubonakala kwemibimbi.

URose

Iiroses ziphakathi kweentyatyambo ezaziwa kakhulu kwihlabathi. Ezinye iintlobo zikwasetyenziselwa amayeza.

Izicatshulwa zeDamask rose zineempawu ezinokubakho ze-antioxidant kunye ne-antibacterial. Kufunyenwe ukuba ioyile yenyuka yanciphisa iintlungu kunye noxinzelelo. Le nto inokuba luncedo ngokukodwa ekuveleni kwesikhumba kunye nokuhlaziya, inkqubo ebalulekileyo ekuthinteleni ulusu olukhanyayo.

I-oyile yaseRose nayo ineziphumo ezichasene nokudumba, ezinokuthi zincede ekunciphiseni ubomvu kunye nolusu olukhangeleka luxinezelekile.

Isaldwood

Ioyile yaseSandalwood kudala yaziwa ngeziphumo zayo zokuchasana nokudumba kwaye isetyenzisiwe ngenxa yezifo ezinxulumene nolusu.

Njengeoyile efunekayo, isandalwood ikwanazo neepropathi zokuthambisa ngenxa yokuvela kwendalo, okunceda ukugcina amanzi kulusu lwakho. Banokunciphisa ukubonakala kwemibimbi ngokwenza njengokugcwalisa.

Iziphumo ezigwenxa zeSandalwood zinokukhuthaza nokungeniswa kweeseli zolusu, ezinceda ukugcina ulusu luthambile kwaye lungenakho ukwakha ulusu olufileyo.

IGeranium

Izicatshulwa zeGeranium ziye zafundwa kwixa elidlulileyo njengonyango olunokubanda. Iziphumo zendalo ezichasayo ezinokuthi zibe luncedo ekunyangeni i-sinusitis kunye ne-bronchitis. I-Geranium ikwafundelwe ubungakanani bayo bokufuma kunye nokuhlaziywa kwesikhumba kubantu abane-acne.

Ylang-ylang

I-Ylang-ylang isenokungabi sisithako esaziwayo, kodwa isetyenziswa ngokubanzi kumzi-mveliso wevumba elimnandi.

Indalo kwi-Asia engaselunxwemeni, i-ylang-ylang nayo iyafundwa ngezinto ezichasene nokwaluphala. Ngokophando lwe-2015, iioyile zezityalo zinee-antioxidants ezinokunceda ekuhlaziyweni kolusu.

Abaphandi bajonge ngokukodwa amandla e-ylang-ylang ekuncedeni ukulungisa umonakalo kwiiproteni zolusu kunye neepids. Bafumene umsebenzi okhululekileyo wokuqhekeza simahla ngezi antioxidants. Ngenxa yeli thuba, iinkampani ezininzi zezithambiso zongeza i-ylang-ylang kwiimveliso zazo ezichasene nokwaluphala.

Helichrysum

I-Helichrysum yintyatyambo enevumba elimnandi eliyinzalelwane yase-Asia nase-Afrika. Ngumzala kajongilanga. Ioyile yayo efunekayo inokuba neepropathi zokuhlaziya ezinciphisa ukudumba.

Uphononongo olwenziwe ngo-2014 lwabantu abenziwa utyando lwafumanisa ukuba le ntyatyambo yayineempawu zokuthintela ukudumba kunye nokubola. Nangona kunjalo, kufuneka uphando ngakumbi lweklinikhi ukumisela ukhuseleko nokusebenza kwayo.

UNeroli

Iioyile ezifanelekileyo zeNeroli zenziwe ngeentyatyambo ezikrakra zomthi weorenji. NgokweZiko leSizwe leMpilo eQinisekayo kunye neHlanganisayo (i-NCCIH), i-oyile ekrakra ye-orenji ebalulekileyo inokunceda izifo ezahlukeneyo zolusu. Oku ikakhulu kunxulumene nosulelo lomngundo, olufana nonyawo lweembaleki kunye ne-jock itch.

Ukunyanga imibimbi, i-neroli inokunceda ekwakheni ukuqina kolusu. Inokukunceda ukuvelisa iiseli zolusu ezintsha.

Iirharnati

Irharnathi ikhule ithandwa njengokongezwa kokutya kule minyaka idlulileyo. Nangona kunjalo, esi siqhamo sintsokothileyo sinezibonelelo ezininzi zempilo.

Ngokophando olunye luka-2014, i-oyile yerharnathi inokubanakho ukunciphisa uxinzelelo lwe-oxidative olukhokelela kwii-radicals zasimahla. Inokukunceda ukunciphisa:

• ukudumba
• ukufota okanye ukubeka ilanga
• iiseli zomhlaza wolusu

Intlaka yokuqhumisa

Umthonyama kuMbindi Mpuma naseIndiya, intlaka yokuqhumisa ngoku yenye yezona oli zibalulekileyo kwihlabathi liphela.

Abaphandi kuphando lwango-2003 bafumanise ukuba ioyile yempepho inokunceda ukunciphisa okanye kuthintele ukubonakala kwamabala elanga. Oku kunokuphucula ithoni yolusu ngelixa kunciphisa ukubonakala kwemibimbi. Ioyile inokunceda ukuvelisa iiseli zolusu ezintsha.

ILavender

Usenokuba ukhe weva malunga nezibonelelo zeoyile yelavenda yoxinzelelo kunye nokulala. Izibonelelo zeoyile yeLavender yoxinzelelo zinokunyuka nakwisikhumba. Ioyile yeLavender ifumaneka ngeendlela ezininzi, kubandakanya neeoyile ezifanelekileyo.

Uxinzelelo lwe-oxidative oluvela kwii-radicals zasimahla lunokonakalisa ulusu. Intyatyambo ngokwayo inee-antioxidants zokunceda ukulwa iiradicals zasimahla kunye nokunciphisa uxinzelelo ngokubanzi. Ezi ziphumo zinokubanakho ukuthomalalisa ulusu oluxinezelekileyo nolukhangeleka buthuntu.

Inyathelo 3: Khetha ioyile yakho yenethiwekhi

Ngaphambi kokuba ufake ioyile ebalulekileyo kulusu lwakho, kufuneka ihlanjululwe kwioyile ephetheyo.

Ioyile ephetheyo inokunciphisa ukubaluleka kweoyile ukuze ingacaphukisi ulusu lwakho kwaye iyenze imveliso ihlale ixesha elide, ikuvumela ukuba ufumane ngakumbi imali yakho.

Iioyile zokuphatha nazo zinezibonelelo ezongezelelekileyo zokuthambisa, ezingundoqo kuyo nayiphi na irejimeni yesikhumba elwa nemibimbi. Qhubeka ufunda ukuze ufunde okungakumbi ngezinye zeoyile ezisetyenziswa ngokuxhaphakileyo ukubona ukuba yeyiphi na ekulungeleyo.

Jojoba

Eyaziwa ngokuntywila kwembewu yayo, isityalo ijojoba sisetyenziselwe izifo ezahlukeneyo zolusu ukusukela oko kwafunyanwa okokuqala njengonyango lonyango. Imbewu etyebileyo ibonelela ngobumanzi obaneleyo, isenza le oyile ithwala ioyile ebalulekileyo. Ulusu olufanelekileyo lokuthambisa lunokunceda ukunciphisa ukubonakala kwemibimbi.

Ioyile kaJojoba ikwasetyenziselwa:

• induna
• ukudumba
• izilonda zolusu
• Ukukhuthaza i-collagen

Vitamin E oyile

Ukusuka kwindawo yesondlo, ivithamin E yintsholongwane enamandla. Inokukunceda ukunciphisa i-cholesterol. Njengeoyile efunekayo, ivithamin E inokukunceda ekulungiseni isikhumba sakho ngokwezihloko.

Kudala abaphandi besazi ukuba ioyile ye-vitamin E ayincedi kuphela ithoni yolusu, kodwa inokulwa nokukhululeka okungakhokelela kumhlaza wolusu. Ngokubhekisele kwioyile ephetheyo, ivithamin E inamandla okunyusa amandla okuvuselela ioyile ebalulekileyo.

Ioyile edibeneyo

Ngokwembali, amaGrike amandulo ayesebenzisa le oli ngeenjongo zokunyanga. Ioyile edibeneyo ngoku iyaziwa ngeempawu zayo zokulwa ne-antioxidant.

Ngokwe-NCCIH, le ndlela yokuxutywa kakhulu isetyenziselwa ukudumba kunye namanxeba. Njengeoyile ye-vithamini E, ioyile edibeneyo ibonelela ngokutya okunesondlo kunye nokuhlaziya amandla.

Ioyile yeapilkosi

Ioyile ye-Apricot, njengevithamini E kunye neeoyile ezigqityiweyo, inokubonelela nangokongezwa kwezinto zokutya kunye nokuhlaziya.

Ngapha koko, ioyile yeapilkosi sele inamazinga aphezulu evithamini E. Ioyile ayenziwa ngesiqhamo, kodwa kwimbewu yeapilkosi. Imbewu iqulethe amanqanaba aphezulu e-linoleic kunye ne-oleic acid, ethathelwa ingqalelo njengamafutha acid abalulekileyo kulusu olucacileyo.

Ingxelo ye-2019 ifumanise ukuba ioyile yeapricot yeoyile ye-acid iyenza ifunxe kakuhle kwaye ilungele ulusu olomileyo. Ukuba unemibimbi yomibini kunye nolusu olomileyo, le oyile yenethiwekhi inokubonelela ngezibonelelo ezongezelelweyo.

Ioyile yeAlmond

Ioyile yeAlmond iyafana namandla:

• ivithamin E
• I-aprikothi
• ioyile edibeneyo

Njengalezi ezinye ioyile, ikwanazo neempawu zokondla kunye nokuhlaziya amandla. Ngokophando lwe-2018, ioyile yealmondi inezibonelelo ezibonakalayo ezichasayo ezisetyenziselwa izifo ezinxulumene nolusu ezifana ne-eczema kunye ne-psoriasis.

Ngeenjongo zokulwa ukuguga, ioyile yealmond nayo inokuphucula:

• ibala
• isikhumba esomileyo
• amanxeba
• ithoni yesikhumba

Ioyile yeavokhado

Rhoqo iqatshelwa ngamafutha asempilweni, iiavokhado zikwabonelela ngakumbi ngendlela yolunye unyango kunye nolondolozo lolusu. Ioyile yeavokhado yi-antioxidant yendalo. Ioli ikwabonakala ngathi ineziphumo ezichaseneyo nokudumba.

Xa ujonga ioyile yeavokhado, khangela ioyile eyenziwe ngembewu. Kuthiwa banezona zinto zonyusa i-collagen.

Ioli yeArgan

Ioli yeArgan yinto etyebileyo eyenziwe kwimithi yeziqhamo zeargan. Bomthonyama eMorocco, le oli ibisetyenziswa ngokwembali:

• ukutya
• ukhathalelo lolusu
• ukhathalelo lweenwele

Namhlanje unokufumana iimveliso ezininzi zesitayile kunye neekhrim eziqukethe iargan.

Njengeoyile ephetheyo, ioyile yeargan inokunceda ukonyusa ulusu luthambe kwirejimeni yakho yokhathalelo lwembimbi.

Ngokophando lwe-2015, ioyile ye-argan iphucule ukutyeba kolusu ngaphambili eyayilahlekile kubantu basetyhini ababese-postmenopausal.

Abasetyhini abathatha inxaxheba kuphononongo basebenzise ioyile yeargan yonke imihla iinyanga ezimbini. Iziphumo zazibaluleke ngakumbi xa kuthelekiswa nabasetyhini kwiqela lolawulo abasebenzisa ioyile yomnquma.

Kusetyenziswa kwanjani

Uya kudinga ukungxenga ioyile yakho oyifunayo kunye neoyile oyithandayo ngaphambi kokuba uyisebenzise kulusu lwakho.

Ungasebenzisa ibhotile eyahlukileyo xa uxuba, okanye ungongeza iioyile ezifanelekileyo kwibhotile yeoyile yenethiwekhi. Umgaqo olungileyo wesithupha kukusebenzisa malunga nokuhla kwe-10 yeoyile ebalulekileyo nge-1/2 ounce yeoyile yenethiwekhi.

Nje ukuba uxube i-serum yakho, licebo elihle ukwenza uvavanyo lwepatch. Oku kuya kuhlala kwenziwa ngaphambi kokusetyenziswa ngokubanzi-ngakumbi ukuba ucwangcisa ukufaka umxube ebusweni bakho.

Ukwenza oku, khetha indawo encinci yesikhumba ekude nobuso bakho. Ingaphakathi lengqiniba yakho lukhetho oluthandwayo. Ukuba uqaphela nayiphi na impendulo kwisithuba seeyure ezingama-24, unokuba ne aleji kwioyile kwaye uyeke ukuyisebenzisa. Unokuthathela ingqalelo ukongeza amathontsi ambalwa eoyile ebalulekileyo kumxube.

Ukuvuna izibonelelo ezichasene nokwaluphala, uya kufuna ukusebenzisa iioyile ezifanelekileyo kabini yonke imihla. Yicinge njengekhrim imibimbi ekuya kufuneka uyisebenzise yonke imihla ukufumana iziphumo eziphezulu.

Iziphumo ezinobungozi kunye neengozi

Nangona iioyile eziyimfuneko ngokwendalo zivela kwizityalo, ezi mveliso azikho mngciphekweni ngokupheleleyo. Izityalo zinokubangela ukungabikho komzimba kwabanye abantu, nangona ungaqhelekanga kwizilwanyana.

Ukuba usebenzisa iioyile zesitrasi ezixutywe nolusu lwakho, ukuvezwa lilanga kunokubangela ukutsha. Gwema ukukhanya kwelanga xa usebenzisa ezi oyile:

• ilamuni
• i-grapefruit
• nezinye citrus neeoli ezixabisekileyo

Ukuba uxabisa ioyile ethile, unokufumana:

• urhwebo
• bomvu
• amaqhuma
• irhashalala
• ukucheba
• Ukuthimla
• impumlo enemifinya

I-Anaphylaxis nayo inokwenzeka. Esi sisenzo esibi, esisesichengeni sobomi esingafunekiyo esibonakaliswa bubunzima bokuphefumla kunye nokudumba okubonakalayo. Ukuba ucinga ukuba unolu hlobo lokuphendula, khangela uncedo lwezonyango kwangoko.

Enye indlela yokunciphisa umngcipheko wokungabikho komzimba kukuqhuba uvavanyo lwepatch ngaphambi kokusetyenziswa. Ukuqiniseka ngokupheleleyo ukuba ioyile ayizukubangela mpendulo, kuyacetyiswa ukuba uvavanye kabini yonke imihla ukuya kwiintsuku ezintlanu.

Iioyile eziyimfuneko akufuneki zingeniswe. Kukwabalulekile ukukhumbula ukuba iioyile ezifanelekileyo azilawulwa yiU.S.Ukutya kunye noLawulo lweeDrug kukhuseleko okanye ukusebenza. Ukuba imveliso ivakala intle kakhulu ukuba ingayinyani, inokuba kunjalo.

Umgca wezantsi

Ioyile eziyimfuneko zinokufakwa kwinkqubo yakho yokunyamekela ulusu, kodwa kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuzisebenzisa. Khetha ezinye ioyile uku:

• ukujikeleza zonke izibonelelo zeoyile eziyimfuneko
• khusela ulusu ekudumbeni
• yenza njengeoyile yokuphatha iioyile ezifanelekileyo

Uninzi lweoyile ezidweliswe apha ngasentla ziyafumaneka njengeoyile ebalulekileyo. Yongeza enye kwisiqhelo sakho ngexesha. Oku kunokukunceda ukuba uphephe ukusabela kumyalelo kagqirha okanye kwiimveliso ezingaphaya kwekhawunta onokuba sele usebenzisa zona.

NgokweAmerican Academy of Dermatology, kungathatha naliphi na iyeza elitsha lombimbi ukuya kuthi ga kwiinyanga ezintathu ukuze kusebenze. Ukuba uyasilela ukubona naluphi na uphuculo emva kweenyanga ezimbalwa usebenzisa iioyile ezifanelekileyo, jonga ugqirha wakho wesikhumba. Banokucebisa ezinye iimveliso okanye unyango.

Ngaphambi kokuqala into entsha okanye ukongeza kwinkqubo yakho yangoku yokhathalelo lolusu, thetha nogqirha okanye ugqirha wesikhumba ukuze uxoxe ngayo nayiphi na ingozi enokubakho okanye unxibelelwano olubi.