Ijusi yosulelo lomchamo

Umxholo

• 1. Ivatala kunye nejusi yeorenji
• 2. Ijusi yeCranberry
• 3. Ijusi eluhlaza

Iijusi zosulelo lomchamo zilukhetho olukhulu ekunyangeni usulelo, njengoko iziqhamo ezisetyenziselwa ukulungisa ezi jusi zine-diuretics kwaye ziqulathe ivithamin C, enceda ukomeleza amajoni omzimba kunye nokuthintela iintsholongwane ekubambeleleni kumchamo, ukunceda ukuphelisa ezi zinto iintsholongwane.

Usulelo lwe-Urinary tract luxhaphake kakhulu kwabasetyhini, ngakumbi ngexa lokukhulelwa, kunye neempawu ezinje ngeentlungu kunye nokutsha xa uchama, kunye nemvakalelo yobunzima kwisinyi kunye nokufuna rhoqo ukuya kwigumbi lokuhlambela.

Ezinye iijusi ezinokukunceda kunyango losulelo lwe-urinary zi:

1. Ivatala kunye nejusi yeorenji

Izithako

• 1 isilayi sevatala malunga ne-5 cm;
• Iiorenji ezi-2;
• 1/4 ipayina.

Imowudi yokulungiselela

Chuba iiorenji uze uzihlukanise zibe ngamacandelo, usike ivatala ibe ziingceba uze uxobule iinanapple. Ukubetha zonke izithako kwi-blender kunye noxinzelelo njengoko kufuneka. Sela malunga neiglasi ezi-3 zejusi ngosuku de iimpawu ziphele.

2. Ijusi yeCranberry

Ijusi yeCranberry ikwanceda ukunyanga nokukhusela usulelo lomchamo, njengoko ithambisa iindonga zesinyi, ukuthintela ukunamathela kunye nokukhula kweebhaktiriya.

Izithako

• 60 ml yamanzi;
• I-125 mL yejusi ebomvu ye-cranberry (cranberry) ngaphandle kweswekile;
• I-60 mL yejusi yeapile engenaswekile.

Imowudi yokulungiselela

Hlanganisa zonke izithako kwaye usele iiglasi ezininzi zale jusi imini yonke, kwindawo yokuqala yosulelo lomchamo. Abantu banokuchaphazeleka kolu hlobo losulelo, abanesifo esivela rhoqo kumchamo, kufuneka basele iiglasi ezimbini ngosuku njengenyathelo lokuthintela.

3. Ijusi eluhlaza

Izithako

• 3 amagqabi eklabishi;
• Ikhukhamba enye;
• Iiapile ezi-2;
• Iparsley;
• isiqingatha seglasi yamanzi.

Imowudi yokulungiselela

Chuba ii-apile kunye nekhukhamba, hlamba zonke izithako kakuhle kwaye udibanise yonke into kwi-blender kwaye, ekugqibeleni, yongeza amanzi. Sela iiglasi ezi-2 zale ncindi ngosuku.

Ezi jusi kufuneka zisetyenziselwe ukuncedisa kunyango losulelo lomchamo oqhele ukwenziwa ngamayeza abulala ugqirha.

Jonga ukuba ukutya kunganceda njani kunyango, kule vidiyo ilandelayo: