Ngaba ukuqhawula intamo kubi?

Umxholo

• Kwenzeka ntoni xa wophula intamo
• Kuba uziva ukhululekile xa wophula intamo
• Uya nini kwi-physiotherapist

Ukuqhekeka intamo kunokuba yingozi ukuba ayenziwanga ngokuchanekileyo okanye ukuba yenzeka rhoqo. Ukongeza, ukuba yenziwe ngamandla amaninzi inokwenzakalisa imithambo-luvo kwindawo leyo, enokuba buhlungu kakhulu kwaye yenze kube nzima okanye kungenzeki ukuba intamo ihambe.

Ukuziva ngathi intamo kufuneka iqhekezwe kunokuba sisiphumo sokungahambi kakuhle, kulapho amalunga anoluhlu olukhulu lokuhamba kunesiqhelo. Xa intamo ihluthwe rhoqo, iigaments zamalungu zinokolulwa ngokusisigxina, ngomngcipheko omkhulu wokuba ne-osteoarthritis. Fumanisa ukuba yintoni, yintoni iimpawu kunye nendlela yokunyanga i-osteoarthritis.

Ukongeza, intamo iqulethe imithambo yegazi emininzi ebalulekileyo, enokugqobhoza xa intamo ixhuzule kakhulu okanye ixhaphake kakhulu, kwaye ukujiya kwegazi kwezi nqanawa kunokwenzeka, okunokuba yingozi njengoko kuthintela ukuhamba kwegazi kuye entanyeni. .

Kwenzeka ntoni xa wophula intamo

Xa intamo iqhekekile, amalunga ayazolula, avumela amaqamza amancinci eegesi eziselulwelo ezibathambisa, zikhuphe ngesiquphe, zibangele ingxolo. Oku kwenza ukubamba intamo kubonakale njengokukhulula uxinzelelo endaweni.

Jonga kwakhona ukuba kwenzeka ntoni xa ukhawulezisa iminwe yakho kunye nendlela yokuthintela ukuba ingenzeki.

Kuba uziva ukhululekile xa wophula intamo

Izifundo zibonisa ukuba ukuba nentamo eqhekekileyo ngugqirha osenyongweni kunokuba nefuthe elihle engqondweni, kuba abantu abaninzi banxulumana nezandi ezinesandi kunye nokukhululwa koxinzelelo kunye nokulungiswa ngempumelelo kwendibaniselwano.

Ukongeza, ukuqhekeza intamo kukhupha ii-endorphins kwingingqi yamajoyina esiza, ezizinto ezinceda ukulawula iintlungu kwaye zinike imvakalelo yolwaneliseko kunye nolonwabo.

Uya nini kwi-physiotherapist

Abantu abaphula iintamo zabo rhoqo, kwaye abanakuze baneliseke, banokufuna unyango ukulungelelanisa amalungu abo, anokunceda ukunciphisa umnqweno wabo wokwaphula iintamo zabo ngalo lonke ixesha.

Ukongeza, aba bantu kufuneka baye kwagqirha ukuba babone nakuphi na ukudumba okungaqhelekanga entanyeni, okunokuba luphawu lokwakheka kolwelo, ukonzakala okanye usulelo, ukuba bafumana iintlungu kwintamo, ingakumbi iintlungu ezingapheliyo. Unobangela okanye ukuba amalungu adibana nokuhamba kancinci ngenxa yobudala okanye imeko efana ne-osteoarthritis.

Jonga le vidiyo ilandelayo kwaye ubone ukuba kutheni ungafanele uthabathe neminwe yakho kunye nento onokuyenza ukuyiphepha: