Ungalwa njani nokulahleka kweenwele okubangelwa luxinzelelo

Umxholo

• Unyango lweeNwele
• Ukutya kokulahleka kweenwele
• Kutheni uxinzelelo lunokubangela Ukulahleka kweenwele
• Indlela yokulwa noxinzelelo

Ukulwa nokulahleka kweenwele okubangelwa luxinzelelo kuyacetyiswa ukuba ufumane iindlela zokuzola kunye nemeko ephantsi kolawulo. Olunye uncedo olongezelelekileyo ngamayeza kunye neevithamini zokuncedisa ezinokumiselwa ngugqirha wesikhumba, njengePantogar okanye i-Energion ByStress, umzekelo.

La mayeza anceda ukulwa nokudumba kwe-capillary, ukuphucula ukujikeleza kwegazi kunye nokubonelela iinwele ngeemeko eziyimfuneko kuphuhliso lwayo nokukhula kwazo. Nangona kunjalo, ulawulo lweemvakalelo kunye nokulwa noxinzelelo kubalulekile ukuba iinwele ziphinde zibuyele ngesiqhelo.

Unyango lweeNwele

Eminye imizekelo yamayeza kunye neevithamini ezinokunceda ukulwa nokulahleka kweenwele okubangelwa luxinzelelo zezi:

IiVithamini ezininzi, ezinje ngeCentrum okanye iPlataton, lukhetho olufanelekileyo kuba ziqulathe zonke iivithamini kunye neeminerals ezikhuthaza ukukhula kweenwele kwaye zingasetyenziswa ngaxeshanye namayeza aboniswe ngugqirha wesikhumba.

Ukongeza ekuthatheni amayeza, ukuphucula amandla, ukuqaqamba kunye nokuthintela ukulahleka kweenwele, kuya kufuneka uphephe ukugcwala kweoli kwingcambu yeenwele, usebenzisa ishampu ekulungeleyo ukulahleka kweenwele kunye neoyile enjengeNizoral elwa neseborrheic dermatitis kunye nenkwethu ngendlela efanelekileyo .

Ukutya kokulahleka kweenwele

Ukunyusa ukusetyenziswa kweprotein ngokutyala inyama kunye neemveliso zobisi, ezinje ngobisi, iyogathi kunye netshizi ikwalicebo elilungileyo kuba ziyanceda ekwakheni imicu emitsha kunye nokukhulisa iinwele, ukuthintela iinwele zingabhityi kwaye zibhitye.

Nantsi indlela yokwenza ivithamini emnandi ukomeleza iinwele zakho:

Kodwa ukuphucula impilo yemisonto kuyacetyiswa ukuba uphephe ukubamba iinwele ezimanzi ukuze ungaboli ingcambu kwaye nangaliphi na ixesha uhlamba iinwele zakho, susa ngokupheleleyo ishampu kunye nesilungisi. Ukuba iinwele zomile, kusenokufakwa umaleko wokudibanisa ikrimu ukususa amaqhina kunye nokuthambisa, ukuthintela iinwele ukuba zingawi kakhulu xa zikama.

Kutheni uxinzelelo lunokubangela Ukulahleka kweenwele

Uxinzelelo lunokubangela ilahleko yeenwele, ngokwesayensi ebizwa ngokuba yi-androgenetic alopecia okanye i-areata, kuba inqanda ukukhula kwaye inyuse ukudumba, iphazamise ukujikeleza kwegazi okwenza kube nzima ukuba iinwele zihlale entlokweni.

Uxinzelelo lukwonyusa amathuba eoyile yeenwele, ethanda inkwethu kwaye, ngenxa yoko, ilahleko yeenwele. Kuqhelekile ukuba kubekho ilahleko yemihla ngemihla ukuya kuthi ga kwimisonto yeenwele ezili-100, kodwa ke ukulahleka kweenwele okugqithileyo kuqala emva kwexesha loxinzelelo olukhulu okanye ukuphazamiseka ngokweemvakalelo okubangelwa kukungavisisani, nothando, ukuswelekelwa ngumntu omthandayo, ukutshintsha kwesixeko , usebenza okanye xa unokugula okanye kwelinye ilungu losapho.

Indlela yokulwa noxinzelelo

Ukongeza ekulandeleni unyango oluthile lokulahleka kweenwele, kubalulekile kwimpumelelo yonyango ukuhlala uzolile kwaye uphumle, ukulwa noxinzelelo. Inokuba luncedo:

• Chonga unobangela woxinzelelo kunye Vulela umntu osondeleyo, inokuthenjwa;
• Ukujolisa ingqalelo kwezinye iimeko kwaye zibalekele iingxabano;
• Thatha iti ezithobayo njenge-chamomile okanye iyeza lendalo njengeValerian;
• Chitha amandla ufunda umthambo ukuzilolonga ngokomzimba njengokubaleka okanye ukuqubha kuba ikhupha ii-endorphins, ezikhokelela kwimpilo-ntle;
• Lala ngokwaneleyo ukuvuka uphumle kwaye unamandla ngakumbi esikolweni okanye emsebenzini.

Xa owona mthombo woxinzelelo unxulumene nomsebenzi, kubalulekile ukuvavanya ukuba kunokwenzeka na ukutshintsha imisebenzi, ukufuna ulwazi oluthe kratya, ukusombulula ukungavisisani noogxa bakho okanye notshintsho lomsebenzi, ukuba awuziva uzalisekisiwe ngento oyenzayo yonke imihla isiseko.