Uvavanyo lweTriglycerides

Umxholo

• Yintoni uvavanyo lwe-triglycerides?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwe-triglycerides?
• Kwenzeka ntoni ngexesha lovavanyo lwe-triglycerides?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Izalathiso

Yintoni uvavanyo lwe-triglycerides?

Uvavanyo lwe-triglycerides lilinganisa inani le-triglycerides egazini lakho. I-Triglycerides luhlobo lwamafutha emzimbeni wakho. Ukuba utya iikhalori ezininzi kunokuba ufuna, iikhalori ezongezelelweyo zitshintshiwe zaba yi-triglycerides. Ezi triglycerides zigcinwa kwiiseli ezinamafutha ukuze zisetyenziswe kamva. Xa umzimba wakho ufuna amandla, i-triglycerides ikhutshwa kwigazi lakho ukubonelela ngamafutha kwimisipha yakho ukuba isebenze. Ukuba utya iikhalori ezininzi kunokuba uzitshisile, ngakumbi iikhalori ezivela kwiicarbohydrate kunye namafutha, unokufumana amanqanaba aphezulu e-triglyceride egazini lakho. I-triglycerides ephezulu inokubeka emngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo okanye ukubetha.

Amanye amagama ovavanyo lwe-triglycerides: I-TG, i-TRIG, iphaneli ye-lipid, ipaneli ye-lipoprotein yokuzila

Isetyenziselwa ntoni?

Uvavanyo lwe-triglycerides luhlala luyinxalenye yeprofayili ye-lipid. I-Lipid lelinye igama lamafutha. Iprofayili ye-lipid luvavanyo olulinganisa inqanaba lamafutha egazini lakho, kubandakanya i-triglycerides kunye ne-cholesterol, i-waxy, into enamafutha efumaneka kwiseli nganye yomzimba wakho. Ukuba unamanqanaba aphezulu e-LDL (amabi) e-cholesterol kunye ne-triglycerides, unokuba semngciphekweni omkhulu wokuhlaselwa sisifo sentliziyo okanye ukubetha.

Umboneleli wakho wezempilo unokuyalela iprofayili ye-lipid njengenxalenye yovavanyo oluqhelekileyo okanye ukufumanisa okanye ukujonga imeko zentliziyo.

Kutheni ndifuna uvavanyo lwe-triglycerides?

Abantu abadala abasempilweni kufuneka bafumane iprofayili ye-lipid, ebandakanya uvavanyo lwe-triglycerides, qho emva kweminyaka emine ukuya kwemithandathu. Kuya kufuneka ukuba uvavanywe rhoqo ukuba unemingcipheko ethile yesifo sentliziyo. Oku kubandakanya:

• Imbali yosapho yesifo sentliziyo
• Ukutshaya
• Ukutyeba kakhulu
• Imikhwa yokutya engafanelekanga
• Ukungabikho kokuzilolonga
• Seswekile
• Igazi elonyukayo
• Ubudala. Amadoda aneminyaka engama-45 okanye ngaphezulu kunye nabasetyhini abaneminyaka engama-50 okanye ngaphezulu basemngciphekweni omkhulu wesifo sentliziyo

Kwenzeka ntoni ngexesha lovavanyo lwe-triglycerides?

Uvavanyo lwe-triglycerides luvavanyo lwegazi. Ngexesha lovavanyo, ingcali yokhathalelo lwempilo iyakuthatha isampulu yegazi kwimithambo engalweni yakho, kusetyenziswa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Kuya kufuneka ukhawuleze (ungatyi okanye usele) iiyure ezili-9 ukuya kwezi-12 phambi kokuba utsale igazi lakho. Umboneleli wakho wezempilo uya kukwazisa ukuba ufuna ukuzila ukutya kwaye ukuba kukho nayiphi na imiyalelo ekhethekileyo ekufuneka uyilandele.

Ngaba bukhona ubungozi kuvavanyo?

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

I-Triglycerides ihlala ilinganiswa ngee-milligram (mg) ze-triglycerides nge-deciliter (dL) yegazi. Kubantu abadala, iziphumo zihlala zihlelwa:

• Uluhlu oluqhelekileyo / olunqwenelekayo lwe-triglyceride: ngaphantsi kwe-150mg / dL
• Uluhlu lwemida ephezulu ye-triglyceride: 150 ukuya kwi-199 mg / dL
• Uluhlu oluphezulu lwe-triglyceride: 200 ukuya ku-499 mg / dL
• Uluhlu oluphezulu kakhulu lwe-triglyceride: 500 mg / dL nangaphezulu

Amanqanaba aphezulu kune-triglyceride aqhelekileyo anokubeka esichengeni sesifo sentliziyo. Ukunciphisa amanqanaba akho kunye nokunciphisa umngcipheko, umboneleli wakho wezempilo unokucebisa utshintsho lwendlela yokuphila kunye / okanye ukumisela amayeza.

Ukuba iziphumo zakho bezingaphezulu komda, umboneleli wakho unokucebisa ukuba:

• Yehla emzimbeni
• Yitya ukutya okusempilweni
• Zilolonge ngakumbi
• Nciphisa ukuselwa kotywala
• Thatha iyeza lokunciphisa i-cholesterol

Ukuba iziphumo zakho beziphezulu okanye ziphezulu kakhulu, umboneleli wakho unokucebisa ngokutshintsha kwendlela yokuphila njengasentla kunye nokuba:

• Landela ukutya okunamafutha asezantsi kakhulu
• Ukuphulukana nesixa esikhulu sobunzima
• Thatha amayeza okanye amayeza ayilelwe ukunciphisa i-triglycerides

Qiniseka ukuba uthetha nomboneleli wakho wezempilo ngaphambi kokwenza naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwindlela ozivocavoca ngayo.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.