Imiba yomngcipheko wokuba nenqanaba eliphezulu okanye elisezantsi le-Estrogen emadodeni

Umxholo

• I-Estrogen emadodeni
• Ngawaphi amanqanaba aqhelekileyo e-estrogen emadodeni?
• Iimpawu zamanqanaba aphezulu e-estrogen emadodeni
• Iimpawu ze-estrogen esezantsi emadodeni
• Oonobangela be-estrogen esezantsi emadodeni
• Ukuchonga i-estrogen ephezulu okanye esezantsi
• Ulawula njani amanqanaba e-estrogen emadodeni
• Amayeza
• Ukutya, indlela yokuphila, kunye nokuzilolonga
• Umngcipheko wokuba ne-estrogen ephezulu njengomntu okhulileyo
• Nini ukubona ugqirha
• Yise kude

I-Estrogen emadodeni

Iihormone testosterone kunye ne-estrogen zinegalelo ekusebenzeni komzimba wakho ngokubanzi.

Kufuneka balungelelaniswe ukuze umsebenzi wakho wesondo kunye neempawu zisebenze ngokwesiqhelo. Ukuba azilingani unokuqaphela iimpawu ezithile ezingaqhelekanga.

I-Estrogen ibizwa ngokuba "yibhinqa" ihomoni. I-testosterone ibizwa ngokuba yihomoni "eyindoda". Oku akuchanekanga ngokupheleleyo njengoko bobabini bekho kwimizimba yomntu wonke. Kodwa amaxabiso aphezulu e-testosterone athanda ukubakho kwimizimba yamadoda yendalo. Kwaye amaxabiso aphezulu e-estrogen athambekele ekubeni abekho kwimizimba yabasetyhini.

I-Estrogen sisitshixo kuphuhliso lwemisebenzi yesondo kunye neempawu kubafazi ngexesha lokufikisa. Oku kubandakanya ukuya exesheni kunye nomjikelo wokuzala.Kuyanceda ukugcina loo msebenzi kubo bonke ubomi.

Kuyafana nakumadoda. Kodwa uhlobo oluthile lwe-estrogen eyaziwa ngokuba lubaluleke ngokukodwa kwisini samadoda.

I-testosterone yeyona hormone ibaluleke kakhulu kuphuhliso lwesini kunye nokusebenza komntu. Kodwa i-estrogen kufuneka ihlale ibhalansi kunye ne-testosterone ukunceda ukulawula ukuqhuba ngesondo, amandla okwenza ulwakhiwo, kunye nemveliso yesidoda.

I-testosterone ngokwendalo iyancipha njengamadoda amadala, ngelixa i-estrogen inyuka. Oku akukhathazeki kangako ngaphandle kokuba amanqanaba e-estrogen aphezulu ngokungaqhelekanga. Oku kunokuba ngumngcipheko weemeko ezinje ngeswekile kunye neendlela ezithile zomhlaza.

Masingene kokuqhelekileyo kunye nokungaqhelekanga kwamanqanaba e-estrogen emadodeni, zeziphi iimpawu ekufuneka uzijongile, ezinokubangela amanqanaba e-estrogen angaqhelekanga, kunye nento onokuyenza ngayo.

Ngawaphi amanqanaba aqhelekileyo e-estrogen emadodeni?

Zimbini iintlobo eziphambili ze-estrogen emadodeni: i-estrone kunye ne-estradiol. Amaxabiso alinganiswa kwipiktogram ngeemililitha (pg / ml). Imilinganiselo eqhelekileyo nganye yile:

Iimpawu zamanqanaba aphezulu e-estrogen emadodeni

Nazi ezinye zeempawu eziphambili zamanqanaba aphezulu e-estrogen emadodeni:

• Iimpawu ze-estrogen esezantsi emadodeni

  Amanqanaba asezantsi e-estrogen emadodeni ayisosizathu sikhulu sokukhathazeka.

  Kodwa ezinye zeempawu ezifanayo ze-estrogen ephezulu zinokwenzeka ukuba awunayo i-estrogen eyaneleyo. Kungenxa yokuba ukungalingani kwe-estrogen kunokubangelwa yi-hypogonadism, imeko ekhokelela ekuswelekeni kwemveliso yehomoni emzimbeni wakho.

  I-Hypogonadism inokuhlisa amanqanaba e-estrogen, i-testosterone, kunye nezinye iihomoni, ekhokelela kuninzi lweempawu ezifanayo zamanqanaba aphezulu e-estrogen.

  Oonobangela be-estrogen esezantsi emadodeni

  I-estrogen esezantsi ngenxa ye-hypogonadism inokuba nezizathu ezininzi ezinokubangela, kubandakanya:

  • iimeko ezizimeleyo ezifana nesifo sika-Addison okanye i-hypoparathyroidism
  • Ukuphazamiseka kwemfuza njenge-Turner syndrome okanye i-Klinefelter's syndrome
  • usulelo lwamalungu esini, afana noqwilikana
  • iimeko zezintso okanye zesibindi
  • amasende angahli
  • ukugqithisa kwesinyithi egazini lakho (hemochromatosis)
  • ukubonakaliswa kwimitha
  • utyando kwilungu lobudoda okanye kumasende
  • intsholongwane kaGawulayo (i-HIV)
  • iimeko ezichaphazela i-pituitary gland
  • sarcoidosis
  • isifo sephepha
  • imbali
  • ukutyeba kakhulu
  • ukunciphisa umzimba ngokukhawuleza
  • ukungazifumani ngokwaneleyo izakhamzimba kunye neevithamini
  • utyando lobuchopho
  • ithumba elikhula okanye lisondele kwidlala lengqula

  Ukuchonga i-estrogen ephezulu okanye esezantsi

  Ugqirha uya kuthi uthathe uvavanyo lwegazi lwaselebhu ukuba bakholelwa ukuba unokuba namanqanaba aphezulu okanye asezantsi e-estrogen.

  
  

  Ngale nto, uza kuya elabhoratri eqokelela iisampulu, kwaye umntu oqeqeshelwe ukuthatha iisampulu uya kusebenzisa inaliti kunye nebhotile ukuqokelela igazi ukuze livavanywe.

  Kuya kufuneka ufumane iziphumo zakho malunga neveki. Uza kubona amanqanaba akho egazi e-estrogen eboniswe kwimilinganiselo yeepikograms ngeemililitha (pg / mL). Nje ukuba ufumane iziphumo zakho, ugqirha wakho uya kukwazisa ukuba kuya kufuneka wenze ntoni ngokulandelayo.

  Ukuba ziqhelekile, awunyanzelekanga ukuba wenze nantoni na. Kodwa ukuba amanqanaba akho okanye aphezulu okanye asezantsi, ugqirha wakho uya kukucebisa ngamanyathelo alandelayo okukunceda ufumane amanqanaba e-estrogen alungelelene.

  Ulawula njani amanqanaba e-estrogen emadodeni

  Nazi ezinye zonyango ezinokucetyiswa ngugqirha ukunceda ukulawula amanqanaba e-estrogen.

  Amayeza

  Ithiyori aromatase inhibitors - egcina i-enzyme eyaziwa ngokuba yi-aromatase ekuguqukeni kwamahomoni abizwa ngokuba yi-androgens kwi-estrogen-kufuneka isebenze, kodwa uphando lubonisa ukuba abanayo loo mpembelelo.

  Nangona bengakhange bacetyiswe njengonyango, banokukunceda ukunciphisa amanqanaba e-estrogen kwizigulana ukuba kubonisiwe ekliniki. Unokuthatha la mayeza ngohlobo lwe-anastrozole (Arimidex) okanye i-exemestane (Aromasin).

  Uphando alubonisanga ukuba i-aromatase inhibitors ziyasebenza njenge-SERMS ye-gynecomastia, kodwa banokuba nolunye usetyenziso lweklinikhi njengakumhlaza wamabele okanye kumakhwenkwe anesiqu esifutshane.

  I-Aromatase inhibitors ikwakhona kwiifom zendalo, ezinje ngeengcambu zettle zasendle, kunye nokukhupha okukhutshiweyo. Khumbula, kuya kufuneka uxoxe ngokhetho lwendalo kunye nomboneleli wakho wezempilo kuqala.

  Ukutya, indlela yokuphila, kunye nokuzilolonga

  Utshintsho kwindlela otya ngayo inokukunceda ugcine amanqanaba e-estrogen esezantsi.

  Ukutya okunamafutha asezantsi kunye nefayibha ephezulu kucetyiswa ukuba kulawulwe inqanaba le-estrogen. Ukutya okunokuthi kubandakanyeke kolu hlobo lokutya kubandakanya:

  • Imifuno enqamlezileyo (kubandakanya i-broccoli kunye ne-kale) iqulethe iiprotochemicals ezivimba imveliso ye-estrogen
  • I-shiitake kunye ne-portobello amakhowa ngokwendalo anciphisa i-aromatase
  • iidiliya ezibomvu ziqulathe i-estrogen blocker resveratrol kunye neproanthocyanidin
  • Imbewu yesesame kunye neflakisi, kunye neenkozo ezipheleleyo njenge-oats, umbona kunye nerayisi ziqulathe imicronutrient ebizwa ngokuba yipolyphenol
  • iti eluhlaza yenye into elungileyo polyphenol
  • Iirharnate ziphezulu kwii-phytochemicals ze-estrogen

  Ezinye iimveliso zenyama ziqulathe i-estrogen ngenxa yonyango kunye neehomoni zokwenziwa kwaye kufuneka zithintelwe. Ezinye iimveliso zokuphepha ezinokunyusa amanqanaba akho e-estrogen zibandakanya:

  • ezisongelayo okanye izikhongozeli ezenziwe ngeplastiki ezinokufunxwa kukutya kwakho
  • iimveliso zempilo ezinee-parabens eziqukethe ii-estrogens, ezinje ngeshampu

  Ukuhlala kwisimo kunokugcina amanqanaba e-estrogen esezantsi:

  • fumana umzimba ukuze ujonge impilo yakho yonke
  • yenza isicwangciso kwaye uqale ngokucotha
  • sebenza malunga nemizuzu eli-15 ukuya kwangama-30 ngosuku, kwaye wandise ixesha xa uziva ukhululekile
  • yitshintshe: yenza i-cardio ngenye imini, yomelela elandelayo, njalo njalo
  • Joyina indawo yokuzivocavoca kwaye ungene kumkhwa wokuya rhoqo

  Umngcipheko wokuba ne-estrogen ephezulu njengomntu okhulileyo

  Bonke abantu abazalwa benamapipi bazalwa benamanqanaba asezantsi e-estrogen, kodwa amanqanaba aya esiba phezulu njengokuba usiba mdala.

  Amanqanaba aphezulu e-estrogen kumntu onepenisi angonyusa umngcipheko weemeko ezithile, kubandakanya:

  • ukukhula amabele amakhulu emaduna (gynecomastia)
  • isifo seswekile
  • amahlwili egazi
  • ukubetha
  • imihlaza ethile, kubandakanya ibele kunye

  Nini ukubona ugqirha

  Jonga ugqirha ngokukhawuleza ukuba ubona naziphi na iimpawu ezingaqhelekanga ezinokuthi zihambelane namanqanaba aphezulu okanye asezantsi e-estrogen.

  Banokuqhuba uvavanyo lwenqanaba le-estrogen kwaye bafumane unobangela. Banokukunceda ufunde ukuba ezi mpawu zibangelwa yi-estrogen ephezulu. Kubalulekile ukunyanga i-estrogen ephezulu kunye naso nasiphi na isizathu esingunobangela.

  Iimeko ezininzi ezibangela okanye ezibangelwa ngamanqanaba esrogen angaqhelekanga zinokunyangwa ngempumelelo kunye namathuba azo naziphi na iingxaki ezinokubakho zincitshiswe kunyango lwakwangoko.

  Yise kude

  Zombini amanqanaba aphezulu kunye asezantsi e-estrogen anokubangela ezinye iingxaki zexesha elide okanye abonise ukuba kukho imeko engaphantsi ekufuneka inyangwe.

  Jonga umboneleli wakho wezempilo ngokukhawuleza ukuba ucinga ukuba unokuba namanqanaba angaqhelekanga e-estrogen.