Unyango olukwi-Intanethi lunokuguqula ukhathalelo lwempilo lwengqondo. Kodwa Ngaba Uya Kuqhubeka?

Umxholo

• Ibongoza umbuzo: Yintoni kanye kanye abanokuyenza abo bafuna uncedo ngezixhobo ezimbalwa kangaka - {textend} ukuba ikhona into?
• Isakhono sokudibana nabathengi apho bakhoyo - {textend} kwiimeko ezininzi, ngeqhezu leendleko- {textend} kuhlala kukutshintsha umdlalo kwabo bafuna ukhathalelo lwempilo yengqondo.
• “Ngaba sifuna ukwenza itoni yemali ngonyango? Kusinceda ngantoni oko? ” UGallic uyacacisa. "Kungcono ukuba sizama ukunceda abantu."
• Ukufumana ukuthembakala kukhathalelo ayisiyiyo kuphela inzuzo kwi-teletherapy, nokuba yeyiphi.
• "Uyazi, xa ucinga ngendleko zerhasi kunye nezokuhamba kunye nexesha elithatha ukuba ufike apho, kunye neyona ndleko yokuqeshwa ngonyango, konke oko bekufanelekile kum."

Ngexesha apho iinketho ezifikelelekayo ziyafuneka, izibonda azinakuba ngaphezulu.

Masijongane nayo, unyango alufikeleleki.

Ngelixa kukho imfuno yokhathalelo lwempilo yengqondo - {textend} ngaphezulu kwesiqingatha samaMelika aphononongwe ngo-2018 athathelwa ingqalelo okanye alandela unyango - {textend} uninzi lwabantu baseMelika lubona lubiza kakhulu okanye kunzima ukufumana.

Isibini esinexesha elide lokulinda, ibala lentlalontle, kunye nezinto ezinokukhethwa xa usifumana isazi esingakwaziyo ukuqonda amava akho (ngakumbi xa uchonga njenge-LGBTQ +, ukhubazekile, okanye umntu webala), kwaye kunokubakho intaba yezithintelo ezongezelelweyo .

Xa kuziwa ekulawuleni impilo yethu yengqondo kunye neemvakalelo, iindleko zihlala zingumqobo wokuqala.

Olunye uphononongo lufumanise ukuba abaphenduli abanemvakalelo, unxunguphalo, okanye ingxaki yokusebenzisa iziyobisi abafuna ukhathalelo lwempilo yengqondo ebizwa ngegama okanye ukungabinayo i-inshurensi yezempilo njengesizathu sokungalufumani uncedo.

Kwaye ipesenteji ibonakala iyanda.

Ukuba awuqinisekiswanga kwaye ujonge ugqirha, unokuchitha imali eyi- $ 100 okanye nangaphezulu ngeseshoni nganye. La maxabiso anganyuka, nawo, kuxhomekeke kwijografi kunye nezinto ezizodwa ezahlukileyo, kwaye uye phezulu njenge- $ 300 ngeseshoni nganye.

Ibongoza umbuzo: Yintoni kanye kanye abanokuyenza abo bafuna uncedo ngezixhobo ezimbalwa kangaka - {textend} ukuba ikhona into?

Ngasekhohlo, abantu abangakumbi nangakumbi baguqukele kwizibonelelo ezikwi-Intanethi ezinje ngeTalkspace, 7Cups, kwaye, kutsha nje, Cinga ngonyango lwam ukuze iimfuno zabo zempilo yengqondo zidibane ngendlela efikelelekayo, efikelelekayo.

Kubantu abanokungathembeki njengam, kubaphandi be2015Uhlalutye izifundo ezingama-30 zezigulana ezingama-2,181, kwaye iziphumo bezikhuthaza: Kubonakala ngathi unyango olusekwe kwi-intanethi olusebenza ngokuziphatha (i-ICBT) lusebenza ngokukuko kwi-ofisi ye-CBT yokunyanga ukuphazamiseka koxinzelelo.

Isicatshulwa se-2017 sikwabonisa ukuba izixhobo ze-Intanethi kunye nempilo yengqondo yomnxeba yayilingana nokhathalelo lobuso ngobuso kwizimo ezahlukeneyo kunye nolunye ulwamkelo olwamkelekileyo.

Oku kukufumana okubaluleke kakhulu. Xa ukugula ngengqondo kushiywe kungakhange kuhlolwe, abantu abafumana iimeko ezinzima zempilo yengqondo banako kunabantu ngokubanzi - {textend} ukwenza ukufikelela kukhathalelo olusebenzayo ngokoqobo ngumzamo osindisa ubomi.

Kubathengi abanjengoLea Taylor, oguqukele kwi-7Cups xa umyeni wakhe kwafunyaniswa ukuba unesifo somhlaza ongasasebenziyo kwiminyaka emi-5 eyadlulayo, ukufikeleleka kwezi nkonzo yinto ebaluleke kakhulu.

UTaylor wayelungelelanisa iindima zikamama kubantwana aba-3 kunye nomlondolozi oyintloko, ke yena wayefuna indawo ekhuselekileyo yokubuyela kulo naliphi na ixesha losuku, apho wayenokukhuphela khona ezinye zezinto ezimnyama ebomini bakhe ngexesha lokwenyani.

UTaylor wabelana noHealthline, "Ndinezi zinto zinkulu, zinzima endifuna umntu oza kuzimamela kwaye andiqinisekise ukuba andingomntu ombi wokucinga."

Isakhono sokudibana nabathengi apho bakhoyo - {textend} kwiimeko ezininzi, ngeqhezu leendleko- {textend} kuhlala kukutshintsha umdlalo kwabo bafuna ukhathalelo lwempilo yengqondo.

Abantu abaphefumlelweyo abapheleli ekuzifuneleni uncedo, kodwa bacinge ngendlela ezisebenza ngayo ngokupheleleyo ukhathalelo lwempilo yengqondo.

ReThink My Therapy yasekwa nguConnor Gallic, ophumelele kwiDyunivesithi yaseDrexel owayezimisele ukwenza ukhathalelo lwempilo yezengqondo lufikeleleke kwaye lufikeleleke kubo bonke. Wayekhathazekile ziibalo zangoku zokhathalelo lwempilo kwaye wayecaphukisa ukuba iinkampani zazizuza ngenxa yempilo yabantu yengqondo.

Kumnxeba kunye neHealthline, uGallic ukhumbule eyakhe imiba ngelixa wayesesikolweni ezama ukufumana uncedo. "Ndikhumbula nje ndizama ukufumana i-inshurensi kwaye yonke into yayixabisa kakhulu, kwaye kwakungekho zisombululo zininzi phaya."

ReThink My Therapy ibonelela ngonyango olukwi-Intanethi kunye nonyango lwengqondo- {textend} ngokufumaneka okungenamda- {textend} ngentlawulo yenyanga eyi- $ 60.

IGallic iyakhawuleza ukubonisa ukuba amaxabiso ezi nkonzo abiza kakhulu, kodwa ichaza ukuba basondela kumaxabiso ngenjongo yokubeka phambili ukufikelela kunenzuzo.

Iqela ngoku liyakwazi ukubonelela ngeqonga elingena-frills, elizaliswe ziingcali zonyango onokuthi ubhukishe ngalo naliphi na ixesha.

“Ngaba sifuna ukwenza itoni yemali ngonyango? Kusinceda ngantoni oko? ” UGallic uyacacisa. "Kungcono ukuba sizama ukunceda abantu."

I-Rethink My Therapy ayisebenzi ngokungafaniyo nalo naliphi na iqonga le-teletherapy. Emva kokutya okufutshane apho abathengi bacelwa ukuba bagcwalise iphepha lemibuzo elincinci, bathunyelwa ngoluhlu lweetherapisti ezivunyiweyo kunye noonontlalontle abafumaneka phantse kwangoko.

Kodwa kubiza malini?

Ngelixa i-ReThink My Therapy ibonelela ngeenkonzo zayo ngeedola ezingama-60 ngenyanga, ujongano lwayo lulula kakhulu xa kuthelekiswa nabanye. I-Talkspace, ngokuthelekisa, iqala kwi- $ 260 ngenyanga, kwaye ukuphumelela kungena kwi- $ 560 ngenyanga, ngeqonga ngalinye elinikezela ngeempawu zalo ezizodwa.

Ngokuthembisa, amaqonga amaninzi anjengeeGallic ajonge ukubandakanywa phantsi kweephakheji zezibonelelo zabaqeshi. Ukwinkqubo yokusebenza ukuba abaqeshi bamkele i-ReThink My Therapy njengenxalenye yeminikelo yabo yabasebenzi.

"Sinenkampani engudade esebenza namaqela abaqeshi," utshilo, ngethemba lokuba iyakukhuthaza abantu abaninzi ngakumbi ukuba bafune kwaye bavune izibonelelo zokhathalelo lwempilo yengqondo kwintuthuzelo yamakhaya abo.

Ukufumana ukuthembakala kukhathalelo ayisiyiyo kuphela inzuzo kwi-teletherapy, nokuba yeyiphi.

UTaylor Goodrich waseDallas, eTexas waqala ukusebenzisa i-Talkspace xa wayenikwa isaphulelo sethuba lenyanga. Wayenomdla ngokwaneleyo ukuba angazama, njengoko wayezifumanisa exhalabile kakhulu ukushiya indlu ukuya kudibana rhoqo.

Xa uGoodrich eqala ngeTalkspace, wagcwalisa ifom yokungenisa, edwelisa zonke izinto awayejonge ukuncokola ngazo nomntu kunye nezinto awayezifuna kunyango. Umdlalo owenziweyo uyile nto kanye wayeyifuna.

“Amava am kukuba imeko yengcinezelo iphantsi kakhulu. Bekukho nexabiso eliphantsi kakhulu, ”uGoodrich uhlala ethatha ithuba lamaphetshana kunye nezivumelwano ezibonelelwa yiTalkspace, enye into enoncedo ngonyango lwefowuni olungabonwa ngokwenkcubeko, ukukhathalelwa kwabantu. Ndicinga ukuba kungoku nje zii- $ 65 ngeveki! ”

USarah Flynn waseDetroit ebesebenza eofisini yakhe ngeinshurensi phantse iinyanga ezi-4 ngaphambi kokuba amyeke ngokukhawuleza. Wayekwinkqubo yokufumana i-inshurensi xa esithi kuHealthline, "Ingathi yonke into ikhutshwe ngaphantsi kwam."

Enkosi kumhlobo omthembileyo, wajonga kwiTalkspace eyayiyi- $ 260 ngenyanga ngeNyango yabo yokuThumela iMiyalezo ngokungenamkhawulo. Wayecinga ukuba kuyabiza ekuqaleni kodwa emva koko waziqonda izibonelelo.

"Uyazi, xa ucinga ngendleko zerhasi kunye nezokuhamba kunye nexesha elithatha ukuba ufike apho, kunye neyona ndleko yokuqeshwa ngonyango, konke oko bekufanelekile kum."

UFlynn ubone ukuphucuka okubonakalayo kwimpilo yakhe kunye nolonwabo okoko wasebenzisa iTalkspace, echaza ukuba ukubanakho ukuthetha nomntu "ezandleni zakhe" kwakubaluleke kakhulu.

“Eli lixesha elizayo, nina. Njengaye, masingazami ukuzenza umntwana ukuba umkhenkce awunyibiliki kwaye yonke into iyatsha, kodwa ke - {textend} ungathetha nonyango kwifowuni yakho! ”

Ukufikelela kukhathalelo kuya kuba ngumlo oqhubekayo, kodwa unyango kwi-Intanethi lolunye uhlobo oluthembisayo kwindawo apho lifuneka ngamandla. Ngelixa zintsha, iziphumo sele zikhuthaza. Kwaye ngokugula ngengqondo kube ngamava awodwa? Kwabaninzi, loluphi unyango olukwi-Intanethi olunokubakho luxabiseke kakhulu.

UAmanda (Ama) Scriver yintatheli ezizimeleyo eyaziwa kakhulu ngokuba ngamanqatha, ngokukhwaza nangokukhwaza kwi-intanethi. Ukubhala kwakhe kuvele kwi-Buzzfeed, iWashington Post, i-FLARE, i-National Post, i-Allure kunye neLeafly. Uhlala eToronto. Ungamlandela nge-Instagram.