Rocking Workout yakho

Umxholo

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Olona luhlu lokudlalayo lugqwesileyo LWEKUBALEKA

Kutheni Siyithanda?

Xa u-Eminem ephakama, sibetha phezulu.

I-Go-Go's-Imilebe yethu itywinwe- 131 BPM

Umhlaba, Umoya kunye noMlilo-Septemba-124 BPM

UNelly Furtado kunye neTimbaland - Ukuziphatha kakubi - i-114 BPM

I-LL yoPhuculo lweJ & Timbaland - iNtloko yeNtloko- 101 BPM

Naughty ngokweNdalo-Hip Hop Hooray - 99 BPM

Eminem - Zilahlekele - 87 BPM

Yenziwe nguMateyu Reyes,

an iamplify.com Umqeqeshi eBrentwood, California

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Olona luhlu lokuDlalwayo oluQeqeshelweyo

Kutheni Siyithanda?

Iingoma zethu ezizithandayo zonyaka zilapha, kwaye ukubetha okunamandla kunceda ixesha lethu lokubuya.

UFranz Ferdinand -Ndikhuphe- i-103 BPM

Kanye West kunye noJamie Foxx - Gold Digger - 93 BPM

Beyonce, Bun B & Slim Thug-Yijonge kuyo-83 BPM

I-Gorillaz-i-Feel Good Inc. - 138 BPM

IiNtloko zeKaiser -Ndiqikelela I-Riot- 159 BPM

Idalwe nguJeanine Detz,

IIMBALI Umhleli oMkhulu woKulungela impilo

Olona luhlu luDlalwayo lokuHamba

Kutheni Siyithanda?

Xa uqala ukuphela, iC + C Music Factory ikubuyisela ebomini.

UPatti LaBelle-Isimo esitsha- 138 BPM

UJames Brown-Ndikufumene (Ndiziva ndilungile) - 73 BPM

Al Green-Masihlale kunye-101 BPM

UTina Turner kunye neRod Stewart- Ithatha ezimbini- i-141 BPM

I-C + C Ifektri yoMculo -Siza Kukukhuphela (Wonke umntu uMdaniso ngoku) -115 BPM

UGloria Gaynor - Ungaze Ukwazi Ukuthi Goodbye - 128 BPM

Iyilwe nguLeslie Sansone,

Ingcali yokuhamba kunye noMlobi we Yitya Smart, Hamba Kakhulu (Isitalato iZiko)

Olona luhlu lokudlalwayo lugqwesileyo lwee-CARDIO MACHINES

Kutheni Siyithanda?

Yeyakho ubuqu. Sibuze Ubume abasebenzi bazazise iingoma abazithandayo zokubetha i-treadmill, ielliptical, ibhayisekile, i-stair master, kunye nomatshini wokubheqa. Iziphumo: Umxube ogqibeleleyo, wamandla aphezulu.

U2 - Vertigo - 140 BPM

Gnarls Barkley - Crazy - 112 BPM

UGwen Stefani-Yintoni Oyilindeleyo? -136 BPM

UBruce Springsteen-Wazalelwa ukuqhuba- i-147 BPM

Imipu N 'Roses - Umntwana oMnandi O' eyam - i-126 BPM

Kelly Clarkson - Ukusukela ukuba Uhambile - 131 BPM

Uphengululo lwe