Ukuxhoma i-Eucalyptus kwi-Shower

Umxholo

• Izibonelelo ze-eucalyptus kwishower
• Indlela yokuxhoma i-eucalyptus kwisitya sokuhlamba
• Izixhobo
• Amanyathelo
• Uwafumana njani amasebe e-eucalyptus?
• Ezinye iindlela zokongeza i-eucalyptus kwisitya sakho sokuhlamba
• Izilumkiso ze-Eucalyptus zabantu kunye nezilwanyana ezifuywayo
• Gcina amasebe e-eucalyptus kude namanzi
• Ukuginya ioyile ye-eucalyptus kubangele ukuxhuzula
• I-Eucalyptus inokucaphukisa ulusu
• Hayi yabantwana okanye abafazi abakhulelweyo
• Yintoni i-eucalyptus?
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amagqabi e-Eucalyptus aqukethe ioyile, edla ngokutyibilikiswa kwaye ithengiswe njengeoyile ebalulekileyo yearomatherapy. I-Eucalyptus inokufumaneka kwiimveliso ezininzi, kubandakanya izinto zokuthambisa, ukukhohlela, umlomo wokuhlamba umlomo, izinto zokuthambisa kunye nokuthambisa imisipha.

Ezinye zeekhompawundi kwioyile ye-eucalyptus zibonelela ngezibonelelo ezinokubakho kwezempilo kubandakanya ukukhuthaza ukuphumla nokucoca ukuxinana kwempumlo.

Unokuzifumana izibonelelo kunye novuyo lweeucalyptus ngokuyixhoma kwishawari yakho. Ukuhlamba umphunga kunceda ukwenza kwaye kukhulule iikhompawundi zeoyile ye-eucalyptus emoyeni, ikuvumela ukuba ubaphefumlele ngaphakathi. Ungasebenzisa amagqabi amatsha okanye omisiweyo ukulungiselela le njongo.

Izibonelelo ze-eucalyptus kwishower

Ukongeza kokukholisa ukujonga nokuba nevumba elonwabisayo abantu abaninzi, i-eucalyptus eshaweni inokunika izibonelelo zempilo xa uphefumla. Oku kubandakanya:

• Ukunciphisa uxinzelelo. Abanye abantu, ivumba le-eucalyptus linokuvelisa imeko ezolileyo kwangoko. Oku kunokuba ngenxa ye-eucalyptol, icandelo eliphambili le-eucalyptus. Xa wayephefumla, i-eucalyptol yaboniswa ukunciphisa ukuxhalaba kwizigulane ezingama-62 ezilindele ukuhlinzwa, ngokwe-a. I-Eucalyptol ikwabizwa ngokuba yi-1,8-cineole.
• Uncedo lwentlungu. Kwenziwe kwizigulana emva kotyando lokutshintsha kwamadolo kufumanise ukuba ukurhola ioyile ye-eucalyptus kunciphise iintlungu, kunye nokunciphisa uxinzelelo lwegazi.
• Impilo yokuphefumla. Ioyile yeEucalyptus ine. Ubungqina be-anecdotal bubonisa ukuba xa uphefumla, iinxalenye zeoyile ye-eucalyptus, kubandakanya i-1,8-cineole, inokubonelela ngesibonelelo sokuphefumla. Oku kubandakanya i-bronchitis, i-asthma, kunye nesifo esingapheliyo sokuphazamiseka kwemiphunga (COPD) esenzeka zombini okanye ngaphandle kobofu.
• Isinusitis. Inhalation ye-Eucalyptus inokunciphisa ukudumba kunye neebhaktiriya, iyenze ibe luncedo ekunyangeni ukuxinana kwesono kunye nosulelo lwe-sinus. Ikwanceda ukucoca i-mucus kwiipaseji zempumlo kunye nokunciphisa ukukhwehlela.

Indlela yokuxhoma i-eucalyptus kwisitya sokuhlamba

Izixhobo

• Ama-3 ukuya kwali-12 amasebe amancinci amagqabi eucalyptus amatsha okanye omisiweyo
• iwele, iribhoni, okanye umtya
• ibhanti encinci, ebhityileyo yerabha okanye iqhina leenwele (ngokuzithandela)
• isikere

Ngokusekwe kwindlela onqwenela ngayo ukuba isipha sakho sibe njalo, uyakufuna ukusebenzisa malunga ne-7 ukuya kwi-12 lamasebe e-eucalyptus, kodwa ungakwenza oku ngembalwa njenge-3 okanye 4.

Amanyathelo

Ukwenza isipha seshawa sakho:

1. Hlanganisa amasebe kunye nokusika ukuphela.
2. Sula iziqu. Susa amagqabi asezantsi kwesebe ngalinye ukuze ube negumbi lokuzibopha kunye.
3. Sika umtya okanye intambo ukuze ibe ziimitha ezingama-24 ubude. Okude kungcono; imfutshane kakhulu kwaye kuya kuba nzima ukubopha kunye nokuxhoma kwintloko yakho yeshawa.
4. Bopha umtya ngokuqinileyo ujikeleze iziqu. Bopha amasebe ndawonye, ​​kanye phantsi kwegqabi, ukuze iziqu ezingenanto ziphantsi kwewele. Unokufuna ukusonga ibhendi yerabha ujikeleze iziqu ukuze ubabambe okwethutyana ngelixa ukhusela umtya ojikeleze bona.
5. Sebenzisa iziphelo zomtya ukuze uncamathisele isipha sakho se-eucalyptus kwintloko yeshawari okanye kwenye indawo yeshawari. Qinisekisa ukuyibopha ngokukhuselekileyo.
6. Beka i-bouquet ukuze ibe njalo hayi ngqo phantsi komjelo wamanzi.
7. Guqula i-bouquet rhoqo kwiiveki ezi-3 okanye de ungasanuki i-eucalyptus.

Uwafumana njani amasebe e-eucalyptus?

Ngelixa unokufumana imithi ye-eucalyptus ichuma kwiindawo ezininzi, kubandakanya eyadini yakho yangasemva, kukho iindawo zokuthenga amasebe angabizi kakhulu. Isibonelelo esongeziweyo? Sele bezinqunqile.

• Fumana iinyanda ze-eucalyptus kwi-florist okanye kwiivenkile zokutya apho kwenziwa khona iintyatyambo.
• Thenga iinyanda zomgamtriya kunye namagqabi eucalyptus kubathengisi kwiEtsy.

Ukuba ukhetha, ungavuna izibonelelo zeoyile ye-eucalyptus ngokusebenzisa i-aromatherapy diffuser okanye iimveliso ezinjengesepha ye-eucalyptus xa uhlamba.

Ezinye iindlela zokongeza i-eucalyptus kwisitya sakho sokuhlamba

Masijongane nayo, asinakukwazi ukufumana izandla zethu kwiibhantshi ezintsha ze-eucalyptus. Kukho ezinye iindlela zokufumana umphumo ofanayo.

Cofa kwikhonkco elingezantsi ukuthenga loo nto kwi-Intanethi:

• Sebenzisa ioyucusptus yokuhlamba umzimba ngeoyile okanye isepha.
• Thenga okanye wenze izingxobo ngamagqabi e-eucalyptus uze uzibeke kwishower yakho.
• Sebenzisa i-diffuser okanye i-humidifier kunye ne-eucalyptus yeoyile ebalulekileyo kwigumbi lokuhlambela.
• Hlikihla ioyile enamayeza njengoVicks VapoRub esifubeni sakho. Gwema ukuthinta ngapha nangapha kwamehlo akho nasebusweni.

Izilumkiso ze-Eucalyptus zabantu kunye nezilwanyana ezifuywayo

Gcina amasebe e-eucalyptus kude namanzi

Ioyile ye-Eucalyptus inokucaphukisa ulusu namehlo, ngakumbi xa ingangxengwanga kwioyile ephetheyo. Amanzi neoyile azidibani okanye zenze umxube oxutywe. Ngesi sizathu, musa ukubeka amagqabi ngokuthe ngqo phantsi komjelo wamanzi. Endaweni yoko, vumela umphunga kwisitya sakho sokuhlambela usebenze kwaye ukhulule ioyile emoyeni.

Ukuginya ioyile ye-eucalyptus kubangele ukuxhuzula

Musa ukuginya ioyile ye-eucalyptus. Ukuba iginyiwe, ioyile ye-eucalyptus inokubangela ukuxhuzula kwabanye abantu.

Esinye isizathu sokugcina amagqabi kude nomsinga wamanzi kukuba ioyile ingangeni emlonyeni wakho okanye emehlweni.

I-Eucalyptus inokucaphukisa ulusu

Yeka ukusebenzisa i-eucalyptus ukuba ulusu lwakho luyacaphuka okanye ukuba ubona iimpawu zokungavumi, ezifana nemingxuma. Akuqhelekanga ukuba yi-allergen kwi-eucalyptus.

Shayela ugqirha wakho okanye u-911 ukuba unobungozi obukhulu, njenge-anaphylaxis.

Hayi yabantwana okanye abafazi abakhulelweyo

Ioyile yeEucalyptus yaziwa ngokubanzi njengekhuselekileyo, okanye i-GRAS, ngokwe-Food and Drug Administration (FDA). Kodwa musa ukusebenzisa ioyile ye-eucalyptus kufutshane nabantwana okanye ukuba ukhulelwe, uceba ukukhulelwa, okanye ukonga, ngaphandle kwemvume kagqirha wakho. Izifundo malunga nokusetyenziswa kwe-oyile okanye i-eucalyptus yeoyile kula maqela zinqunyelwe.

Ukungenisa okanye ukudibana neoyile ye-eucalyptus kunokuba yityhefu kwizilwanyana, kubandakanya izinja, iikati kunye namahashe, ngokwe-American Society for the Prevention of Cruelty to Animals (ASPCA). Sukusebenzisa ioyile ye-eucalyptus njenge-aromatherapy ukuba kukho izilwanyana ekhaya.

Yintoni i-eucalyptus?

I-Eucalyptus luhlobo lomthi oluhlala luhlaza okanye i-shrub enkulu ezalelwa e-Australia. Kwakhona kwaziwa ngokuba ngumthi weedola zesilivere. I-Eucalyptus okwangoku ikhula kwiindawo ezininzi kwaye ithandwa kwihlabathi liphela.

Zininzi iindidi ezahlukeneyo kunye nomxube wesityalo se-eucalyptus. Ngamnye unephunga elahlukileyo elichazwe ngamanqaku aluhlaza, athi abantu abaninzi abathobe.

Ukuthatha

Iimpawu ze-eucalyptus zinceda abanye abantu ukuba bafumane ukukhululeka kukuxinana kwempumlo, ukukhohlela, kunye nehlaba lomzimba. Olunye uncedo lwayo luvela ngokulula kwivumba lalo elihlaziyayo.

Unokuvuna uninzi lwezibonelelo ze-eucalyptus ngokuyixhoma kwishawari yakho okanye uyongeze kwisitya sakho ngezinye iindlela.