Nasemva kweminyaka eli-10 yokuBaleka, iMizuzu yokuqala eli-10 isancanca

Umxholo

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Kuso sonke isikolo samabanga aphakamileyo, ndandinikwe umsebenzi wokuba ndithathe uvavanyo lwemayile-ekuqaleni nasekupheleni konyaka ngamnye. Injongo yayikukunyusa isantya sakho sokubaleka. Kwaye ucinga ntoni? Ndiqhathile. Ngelixa ndingenalo ibhongo lokuba ndixokile kutitshala wam wokuzivocavoca uMnu uFacetet-ndathi bendisemgceni wam wokugqibela xa ibiyinyani yam yesibini-bekungekho ndlela esihogweni eza kundenza ndiyisebenzise. Inzondo yam eyomeleleyo yokuqhuba ikholeji de ndafumana ubunzima obuninzi bokutya uburharha, kwafuneka ndenze into ngayo. Umhlobo othandekayo owayenomdla kumzabalazo wam ngokungacabangi wacebisa ukuba ndenze i-cardio encinci ukutshisa iikhalori. Uthetha ukubaleka ?! Ugh. Ndandiyithiyile imbono yokuphanzisa ipavumente, kodwa ndandiyicaphukela indlela endandiziva ngayo emzimbeni wam ongenampilo ngakumbi.

Ke ndiyifunxe, ndachola iiteki zebhalansi eNtsha eMarshall, ndafaka i-Double Ds yam (eyayisakuba zii-C) kwimidlalo emibini yezemidlalo, ndaphuma emnyango wam wangaphambili, ndabaleka ndijikeleza ibhloko. Kwaye loo mizuzu ilishumi yayinoburhalarhume. Imilenze yam ibibuhlungu, umqolo uqaqamba, bendiphefumlela phezulu, bendicinga ukuba amaphaphu am angagqabhuka. Ndacinga ukuba iqela leendaba lasekuhlaleni lithumela umfanekiso wam ngesihloko esithi, "Intombazana ithatha ukubaleka ngokungaqhelekanga, isweleka ngokufa okulusizi."

Ndacinga, "isihogo siqhutywa njani ngabantu marathons?" Kufuneka ibengcono. Ke ndiye ndancamathela kuyo kwaye ndothuswa kukukhawuleza konyamezelo lwam. Emva kweeveki ezimbalwa, bendinokuhamba ngokuzithemba ndijikeleze ibhloko-ngaphandle kokuma! Ewe! Mna, owathiyayo wayebaleka ngenene, kwaye nangona ndandingayithandi nganto, ngoku ndingazibiza ngokuba ndingunyamezeli obalekayo. Kwakukho ikratshi elikhulu lokukwazi ukuthi ndibaleke imizuzu eyi-10 ngqo ngaphandle kokufa. Umzimba wam wawuziva womelele, kwaye okubaluleke ngakumbi ngelo xesha, wawukhangeleka ubhityile.

Injongo yam ephakamileyo yayikukubaleka imizuzu engama-30 ngokuthe ngqo-ngaphandle kokuma ngaphandle kwentlungu. Emva kweenyanga ezimbalwa yenzekile. Ndasuka ekubalekeni-ukunyamezela ukuya kwi-gasp-running-lover! Into endiyisebenzeleyo kukuba bendiyithatha kancinci kakhulu (ngekhe ndihambe ngokukhawuleza ngesantya esifanayo), kwaye ndithathe usuku ngalunye njengoko lwalunjalo. Ngezinye iintsasa, ndandibaleka izihlandlo ezithathu ndijikeleze ibhloko ndingakhange ndime, yaye ngamanye amaxesha ukuzulazula kube ngumsebenzi omkhulu.

Ndiqhube kwaye ndihamba ngoku iminyaka eyi-10, kwaye nakweli nqanaba loqeqesho lwesiqingatha sokuqala se-marathon-loo mizuzu yokuqala ye-10 iseyeyona mibi kakhulu. Umzimba wam uvukela nje nge-shin pain, iinyawo ezibuhlungu, imisipha eqinileyo, kunye nengqondo yenkungu. Kwaye ayindim ndedwa. Yonke imbaleki endithetha nayo iyavuma, kwaye abanye bathi kubathatha ukuya kuthi ga kwiimayile ezintathu ukufudumeza kwaye bazive bonwabile xa bebaleka. Kodwa nje ukuba ubethe ngalo mzuzu, apho izihlunu zakho ziziva zomelele kwaye zivulekile, uziva ulula ngeenyawo zakho, kwaye namandla akho aphezulu, uziva wonwabile, ukhululekile, kwaye uphila, ngokungathi ungaqhubeka kwaye uqhubeke; loo mzuzu wenza loo mizuzu yokuqala ye-10 yokuhlonela uThixo ixabiseke ngokungathethekiyo.

Ukuba uhlala ekuthiyile ukubaleka, akufuneki kube njalo! Qala kancinci njengoko ndenzile, kwaye uphefumle nje loo mizuzu yokuqala ye-10. Qiniseka ukuba awutsiqi kwi-warmup, uyazi indlela yokuzibasa ukuze ubaleke, wazi ukuba uzokutya ntoni emva koko (ndinje kule hydrikan watermelon smoothie ngoku), kwaye khumbula indlela yokwelula ukuthintela ukukhathazeka kunye nokwenzakala .

Eli nqaku livele ekuqaleni kwiPOPSUGAR Fitness.

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