Izibonelelo ezili-10 zeoyile yePrimrose yangokuhlwa kunye nendlela yokuyisebenzisa

Umxholo

• 1. Inokukunceda ukucoca amabala
• Inokunceda ekunciphiseni i-eczema
• 3. Inokukunceda ukuphucula impilo yolusu ngokubanzi
• 4. Inokukunceda ukunciphisa iimpawu ze-PMS
• 5. Inokukunceda ukunciphisa iintlungu zebele
• 6. Inokukunceda ukunciphisa ukukhanya okushushu
• 7. Inokukunceda ukunciphisa uxinzelelo lwegazi oluphezulu
• Inokukunceda ukuphucula impilo yentliziyo
• 9. Inokukunceda ukunciphisa iintlungu zemithambo-luvo
• Inokunceda ukunciphisa iintlungu zethambo
• Iziphumo kunye neengozi
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni?

Evening primrose oyile (EPO) yenziwa ngembewu yeentyatyambo zesityalo esizalelwa eMntla Melika. Esi sityalo ngokwesiko besisetyenziselwa ukunyanga:

• ukugruzuka
• Iimpawu
• iingxaki zokwetyisa
• umqala obuhlungu

Izibonelelo zokuphilisa kunokuba ngenxa yomxholo we-gamma-linolenic acid (GLA). I-GLA yi-omega-6 fatty acid efumaneka kwioyile yezityalo.

I-EPO ithathwa ngokubanzi njengesongezelelo okanye ifakwe kumxholo. Funda ngokufunda ngendlela i-EPO enokunceda ngayo ukunyanga iimeko ezininzi zempilo namhlanje.

Ukulungele ukuzama? Fumana i-EPO apha.

1. Inokukunceda ukucoca amabala

I-GLA kwi-EPO icingelwa ukuba inceda amabala ngokunciphisa ukudumba kolusu kunye nenani leeseli zolusu ezibangela izilonda. Inokunceda ulusu ukuba ligcine ukufuma.

Ngokuka-EP, i-EPO inokunceda ekunciphiseni i-cheilitis. Le meko ibangela ukudumba kunye nentlungu emilebeni ebangelwa sisiyobisi i-acne isotretinoin (Accutane).

Isifundo esahlukileyo safumanisa ukuba ukuxhaswa kwe-GLA kunciphise zombini izilonda zamabala amdaka kunye nokungadumbisi.

Kusetyenziswa kwanjani: Abathathi-nxaxheba kuphononongo lwe-cheilitis bafumana iicapsule ezingama-450-milligram (mg) ezintandathu ze-EPO kathathu yonke imihla iiveki ezisibhozo.

Inokunceda ekunciphiseni i-eczema

Amanye amazwe ngaphandle kwe-United States ayamkele i-EPO ukunyanga i-eczema, imeko yesikhumba ekruthayo.

Ngokutsho kwesifundo esidala, i-GLA kwi-EPO inokuphucula i-epidermis yesikhumba. Nangona kunjalo, uphononongo olucwangcisiweyo luka-2013 lwagqiba ukuba i-EPO yomlomo ayiyiphuculi i-eczema kwaye ayilulo unyango olusebenzayo. Uphengululo alukhange lujonge ukusebenza kweengxoxo ze-EPO ze-eczema.

Kusetyenziswa kwanjani: Kuphononongo, iicapsule ze-EPO enye ukuya kwezine zathathwa kabini ngemini kangangeeveki ezili-12. Ukuyisebenzisa ngokwezihloko, ungafaka mililitha enye (ml) yeepesenti ezingama-20 ze-EPO eluswini kabini imihla ukuya kwiinyanga ezine.

3. Inokukunceda ukuphucula impilo yolusu ngokubanzi

Ngokophando luka-2005, ukuxhaswa ngomlomo kwe-EPO kunceda ulusu olugudileyo kunye nokuphucula:

• luthambe
• ukufuma
• ukuqina
• ukudinwa ukuxhathisa

Ngokufunda, i-GLA iyimfuneko kulwakhiwo lolusu kunye nokusebenza. Ngenxa yokuba ulusu alunakho ukuvelisa i-GLA lodwa, abaphandi bakholelwa ukuba ukuthatha i-GO-rich EPO kunceda ukugcina ulusu lusempilweni ngokubanzi.

Kusetyenziswa kwanjani: Thatha iicapsule ze-EPO ezingama-500 mg kathathu ngemini ukuya kuthi ga kwiiveki ezili-12.

4. Inokukunceda ukunciphisa iimpawu ze-PMS

Ukucebisa ukuba i-EPO isebenze kakhulu kunyango lweempawu zangaphambi kokuya exesheni (PMS), ezinje:

• ukudakumba
• ukucaphuka
• ukudumba

Abaphandi bakholelwa ukuba abanye abantu basetyhini banamava nge-PMS kuba baziva kumanqanaba aqhelekileyo eprolactin emzimbeni.I-GLA iguquka ibe yinto emzimbeni (i-prostaglandin E1) ecingelwa ukunceda ukuthintela iprolactin ekuvuseleleni i-PMS.

Ngokuka-a, isongezelelo esinevithamini B-6, ivithamin E, kunye ne-EPO yayisebenza ekunciphiseni i-PMS. Nangona kunjalo, akucaci ukuba i-EPO idlale indima engakanani, kuba a ayifumananga i-EPO iluncedo kwi-PMS.

Kusetyenziswa kwanjani: Kwi-PMS, thatha i-6 ukuya kwi-12 yeephilisi (i-500 mg ukuya kwi-6,000 mg) amaxesha amane ukuya kwemihla ngemihla ukuya kwiinyanga ezili-10. Qala ngeyona dosi incinci kunokwenzeka, kwaye wandise njengoko kufuneka ukunciphisa iimpawu.

5. Inokukunceda ukunciphisa iintlungu zebele

Ukuba uva iintlungu zebele ngexesha lakho ukuba ziphazamisane nobomi bakho, ukuthatha i-EPO kunokunceda.

Ngokophando lwe-2010, i-GLA kwi-EPO kucingelwa ukuba iyanciphisa ukudumba kwaye iyanceda ukunqanda i-prostaglandins ebangela ukuba ibele lijikeleze iintlungu. Uphononongo lufumanise ukuba ukuthatha idosi yemihla ngemihla ye-EPO okanye ye-EPO kunye nevithamin E iinyanga ezintandathu kunciphise ubuzaza beentlungu zesifuba.

Kusetyenziswa kwanjani: Thatha i-1 ukuya kwi-3 gram (g) okanye i-2.4 mL ye-EPO yonke imihla kangangeenyanga ezintandathu. Unokuthatha i-1,200 mg ye-vitamin E iinyanga ezi-6.

6. Inokukunceda ukunciphisa ukukhanya okushushu

I-EPO ingabunciphisa ubukhulu besibane esishushu, enye yezona zinto zingathandekiyo kwiziphumo ebezingalindelekanga zokuyeka ukuya exesheni.

Ngokophononongo loncwadi lowama-2010, abukho ubungqina obaneleyo bokuba amayeza e-counter afana ne-EPO anceda ukugqabhuka.

Isifundo samva, nangona kunjalo, safikelela kwisigqibo esahlukileyo. Uphononongo lufumanise ukuba abasetyhini abathathe i-500 mg yonke imihla ye-EPO kangangeeveki ezintandathu banamava okuhamba rhoqo, angabi qatha, kunye nokukhanya okufutshane okutsha.

Abasetyhini nabo banamanqaku aphuculweyo kwimisebenzi yentlalontle, ubudlelwane nabanye, kunye nokwabelana ngesondo kwiphepha lemibuzo malunga nokuba ukukhanya kushushu kunempembelelo njani kubomi bemihla ngemihla.

Kusetyenziswa kwanjani: Thatha i-500 mg ye-EPO kabini imihla ngemihla iiveki ezintandathu.

7. Inokukunceda ukunciphisa uxinzelelo lwegazi oluphezulu

Kukho ubungqina obuphikisanayo malunga nokuba i-EPO yehlisa uxinzelelo lwegazi. Uphando olungakumbi luyafuneka.

Ngokuka-a, abo bathatha i-EPO babenoxinzelelo lwegazi oluphezulu kancinci. Abaphengululi bakubiza oku njengokucutha “umahluko okhoyo ngokwezonyango.”

A kugqityiwe abukho ubungqina obaneleyo bokumisela ukuba i-EPO iyanceda ukunciphisa umngcipheko woxinzelelo lwegazi ngexesha lokukhulelwa okanye ipreeclampsia, imeko ebangela uxinzelelo lwegazi olunobungozi ngexesha nasemva kokukhulelwa.

Kusetyenziswa kwanjani: Thatha idosi esemgangathweni ye-500 mg ye-EPO kabini yonke imihla phantsi kolawulo logqirha wakho. Musa ukuthatha nezinye izongezo okanye amayeza anokunciphisa uxinzelelo lwegazi.

Inokukunceda ukuphucula impilo yentliziyo

Isifo sentliziyo sibulala ngaphezulu kunaseMelika minyaka le. Amakhulu amawaka angakumbi ahlala nale meko. Abanye abantu babhenela kumayeza endalo, anje nge-EPO, ukunceda.

Ngokweempuku, i-EPO iyachasana nokudumba kwaye iyanceda ukunciphisa i-cholesterol egazini. Uninzi lwabantu abanesifo sentliziyo banokudumba emzimbeni, nangona kungakhange kuboniswe ukuba ukudumba kubangela isifo sentliziyo.

Kusetyenziswa kwanjani: Ngaphantsi kweliso likagqirha, thabatha i-10 ukuya kwi-30 ml ye-EPO iinyanga ezine kwimpilo yentliziyo iphela. Sebenzisa ngononophelo ukuba uthatha amanye amayeza achaphazela intliziyo.

9. Inokukunceda ukunciphisa iintlungu zemithambo-luvo

I-peripheral neuropathy sisiphumo sesifo seswekile kunye nezinye iimeko. Uphando oludala lubonakalisile ukuba ukuthatha i-linolenic acid kunceda ukunciphisa iimpawu ze-neuropathy, ezinje:

• ubushushu obushushu nobushushu
• ukuba ndindisholo
• ukurhawuzelela
• ubuthathaka

Kusetyenziswa kwanjani: Thatha iicapsule ze-EPO eziqukethe i-360 ukuya kwi-480 mg GLA yonke imihla ukuya kunyaka omnye.

Inokunceda ukunciphisa iintlungu zethambo

Iintlungu zethambo zihlala zibangelwa sisifo samathambo, isifo esinganyangekiyo sokudumba. Ngokwe-2011 yokuphononongwa ngokuchanekileyo, i-GLA kwi-EPO inamandla okunciphisa iintlungu zesifo samathambo ngaphandle kokubangela iziphumo ebezingalindelekanga ezingafunekiyo.

Kusetyenziswa kwanjani: Thatha ama-560 ukuya kuma-6,000 mg we-EPO yonke imihla kangangeenyanga ezi-3 ukuya kwezi-12.

Iziphumo kunye neengozi

I-EPO ngokubanzi ithathwa njengekhuselekileyo kubantu abaninzi ukuba bayisebenzise ixesha elifutshane. Ukhuseleko lokusetyenziswa kwexesha elide alukamiselwa.

Gcina ukongeza kwizongezelelo akujongwa umgangatho nguLawulo lokutya kunye noLawulo lweziyobisi. Xa ukhetha i-EPO, phanda ngesongezelelo kunye nenkampani ethengisa imveliso.

Iziphumo ebezingalindelekanga ze-EPO zihlala zimnene kwaye zinokubandakanya:

• isisu esimoshakele
• isisu esibuhlungu
• intloko ebuhlungu
• izitulo ezithambileyo

Ukuthatha isixa esincinci kunokwenzeka kunokunceda ukuthintela iziphumo ebezingalindelekanga.

Kwiimeko ezinqabileyo, i-EPO inokubangela ukusabela okungafunekiyo. Ezinye zeempawu zokungabikho komzimba zezi:

• ukudumba kwezandla neenyawo
• irhashalala
• ubunzima bokuphefumla
• ukuvutha

Ukuba uthatha abacoci gazi, i-EPO inokunyusa ukopha. I-EPO inokuhlisa uxinzelelo lwegazi, ke sukuyithatha ukuba uthatha amayeza anciphisa uxinzelelo lwegazi okanye abacoci begazi.

Izihloko ze-EPO zihlala zisetyenziselwa ukunceda ukulungiselela umlomo wesibeleko ukuhanjiswa. Kodwa ngokweKliniki yaseMayo, uphononongo luchaze ukuthatha i-EPO ngomlomo ngokucothisa kwaye kunxulunyaniswa nomsebenzi omde. Akukho phando lwaneleyo kwi-EPO ukumisela ukhuseleko lwayo ekusetyenzisweni ngexesha lokukhulelwa okanye ukuncancisa kwaye akunakucetyiswa.

Umgca wezantsi

Kukho ubungqina bokuba i-EPO inokuxhamla iimeko ezithile iyodwa okanye njengonyango olongezelelweyo, kodwa kufuneka uphando olungaphezulu. De isigwebo sicace gca, i-EPO akufuneki isetyenziswe endaweni yesicwangciso sonyango esinconyelwe ngugqirha wakho.

Akukho dosi emiselweyo ye-EPO. Uninzi lweengcebiso zedosi zisekwe kwinto esetyenzisiweyo kuphando. Thetha nogqirha wakho ukulinganisa umngcipheko kunye nezibonelelo zokuthatha i-EPO kwaye ufumane iingcebiso malunga nedosi efanelekileyo kuwe.

Ukunciphisa umngcipheko kwimiphumo emibi, soloko usebenzisa i-dose ephantsi kakhulu. Ukuba uqala ukuba neziphumo ebezingalindelekanga okanye ezingapheliyo, yeka ukusebenzisa kwaye ubone ugqirha.