Ukuzilolonga kweYoga ukuze uphumle

Umxholo

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Ukuzilolonga 4

Ukuzilolonga kweYoga kufanelekile ngokwandisa ubhetyebhetye kunye nokuvumelanisa iintshukumo zakho nokuphefumla kwakho. Ukuzivocavoca kusekelwe kwizikhundla ezahlukeneyo apho kufuneka ume ngxi imizuzwana eli-10 emva koko utshintshe, uqhubele phambili umthambo olandelayo.

Le mithambo inokwenziwa ekhaya okanye kwiziko leYoga, kodwa ayicetyiswa into yokuziqhelanisa nejim, kuba nangona iluhlobo lomthambo, iYoga isebenza ngengqondo, ke ngoko, ufuna indawo efanelekileyo, cwaka okanye ngomculo opholileyo.

Le mithambo inokwenziwa emini, ukuphumla okanye kwaphambi kokulala.Fumanisa ezona zibonelelo zibalaseleyo zeyoga emzimbeni nasengqondweni yakho.

Ukuzivocavoca 1

Lala ngomqolo, imilenze ithe nkqo uze uphakamise umlenze wasekunene, soloko uthe nkqo kwaye ubambe imizuzwana eli-10, iinzwane zakho zibhekise entlokweni yakho, nekufuneka uphumle phantsi kwaye ingqalelo yakho ijonge kulo mlenze.

Emva koko, kuya kufuneka uphinde wenze umthambo omnye ngomlenze wakho wasekhohlo, uhlala ugcina iingalo zakho zikhululekile emacaleni akho.

Ukuzivocavoca 2

Thetha ngesisu sakho kwaye uphakamise kancinci umlenze wakho wasekunene, uwolule kangangoko kunokwenzeka emoyeni kwaye ujonge ingqalelo yakho kulo mlenze malunga nemizuzwana eli-10. Emva koko, umthambo ofanayo kufuneka uphindaphindwe ngomlenze wasekhohlo.

Ngexesha lokuzilolonga, iingalo zinokululwa kwaye zixhaswe phantsi kwesinqe.

Umthambo 3

Isesisu sakho kwaye izandla zakho zilele phantsi ecaleni komzimba wakho, phakamisa intloko kancinci kwaye uphakamise umzimba wakho ongasentla kangangoko kunokwenzeka.

Ke, usesikhundleni senyoka, phakamisa imilenze yakho, uguqe ngamadolo kwaye uzise iinyawo zakho entlokweni yakho kufutshane kangangoko unakho.

Ukuzilolonga 4

Lala ngomqolo uhlukanise imilenze neengalo zomzimba wakho, isandla sakho sijonge phezulu kwaye ugcina amehlo evaliwe kwaye okwangoku, phumla zonke izihlunu ezisemzimbeni wakho kwaye, xa uphuma, cinga ukuba uphuma umzimba wakho konke ukudinwa, iingxaki kunye namaxhala emzimbeni kwaye xa uphefumla, uxolo, ukuzola nokuchuma kuyatsala.

Lo msebenzi kufuneka wenziwe malunga nemizuzu eli-10, yonke imihla.

Jonga kwakhona indlela yokulungiselela ibhafu emnandi yokuphumla, uphumle, uzolile kwaye ulale ngcono.